Zamkatimu
Chakudya cham'mawa, ngakhale nthawi zambiri timachinyalanyaza, chilichonse chomwe munthu anganene, chakudya chofunikira kwambiri. Ndipo ndikofunikira kuti zisakhale zokha, komanso zikhale zoyenera. Ndipo wokongola! Kupatula apo, ngati mutenga chithunzi cha chakudya chanu cham'mawa m'mawa, ndiye pambuyo pake masana zidzakhala zosangalatsa kwambiri kulandira zokonda pa chithunzichi!
Takukonzerani maphikidwe a chakudya cham'mawa chathanzi komanso chokoma makamaka kwa inu. Ndi ife mudzapeza momwe mungayambitsire tsiku lanu bwino!
Yoghurt zipatso smoothie
Cocktail iyi ndi imodzi mwa njira zosavuta komanso zofulumira kwambiri zopangira chakudya cham'mawa chokoma. Phatikizani ma blueberries atsopano kapena ozizira (kapena ma blueberries) ndi nthochi, yogurt yachi Greek, mkaka wa soya, ndi uchi.
Chipatso ndi mabulosi mbale
Zosakaniza:
- galasi la raspberries
- 1 yogurt yachilengedwe 250 g
- Supuni 3-4 za chimanga (granola)
- 4 zidutswa za kiwi
- Nthochi 2 yayikulu
Njira yokonzekera:
Peel nthochi ndi kusonkhezera kupanga mousse. Ikani osakaniza pansi pa mtsuko. Sakanizani kiwis peeled ndi blender ndi kuwonjezera 4-5 supuni ya tiyi ya yogurt zachilengedwe kwa iwo. Ndiye kusakaniza chirichonse mpaka homogeneous kugwirizana analandira. Pang'onopang'ono tsanulirani kiwi mousse pamwamba pa nthochi, kukumbukira kuti zigawozo zisagwirizane. Sakanizani raspberries ndikuwonjezera yotsalira yachilengedwe yogati. Pang'onopang'ono valani kiwi ndi icing ya rasipiberi. Kongoletsani pamwamba ndi zipatso ndi zochepa zambewu zomwe mumakonda.
Toast ndi nthochi, peanut butter ndi chia
Sambani tositi yambewu zonse ndi batala wa mtedza, kani nthochi ndikuyika pa sangweji, kenako ndikuwaza zonse ndi njere za chia kapena ma amondi odulidwa. Chingakhale chophweka ndi chiyani?
Nkhumba zonse za croutons ndi tomato ndi ricotta
Sambani magawo awiri a mkate wathunthu ndi ricotta pamwamba ndi tomato wodulidwa woonda kwambiri. Thirani viniga wosasa ndikuwaza ndi basil zouma. Ikani mu uvuni kwa mphindi 5-7 ndikusangalala ndi kukoma.
Toast ndi avocado ndi dzira
Nthawi zina zosavuta zimakhala bwinoko. Sambani mbewu ziwiri zonse ndi toast zophikidwa kale (zotentha) ndi phala la avocado ndikuwaza tsabola ndi uzitsine wa mchere. Mu skillet, ikani mazira awiri odulidwa ndikuyika pa masangweji. Mutha kuwonjezerapo adyo.
Nthochi mu peanut batala ndi chokoleti
Peel nthochi ndikudula zidutswa zingapo. Kenako atembenuzire pa timitengo ndi kuviika mu chiponde batala wothira anasungunuka chokoleti. Kuwaza ponseponse ndi mtedza womwe mumakonda kapena sinamoni. Zosavuta komanso zokoma kwambiri!
Kukonda kudya ndi zithunzi zokongola!
Kumbukirani kuti m'mbuyomu tidakambirana za momwe mungajambulire bwino chakudya kuti musonkhanitse zokonda zambiri, komanso kuchenjeza za kadzutsa kosachita bwino komwe kumatha kuletsa ubongo tsiku lonse.