Indian Anjali Lobo akutiuza malangizo enieni komanso othandiza kuti athetse ziphuphu, matenda omwe wakhala akuyesera kuwachotsa kwa zaka pafupifupi 25. “Panthaŵi imene akazi ambiri amalingalira za zopakapaka zoletsa kukalamba, sindinadziŵebe mmene ndingachitire ndi ziphuphu. Mapulogalamu a pa TV ndi magazini analimbikitsa aliyense wazaka zoposa 25 kuyesa mafuta oletsa makwinya, koma m’zaka zanga za “m’ma 30” ndinali kufunafuna njira yothetsera vuto limene linkaoneka ngati la achinyamata. Ndakhala ndikudwala ziphuphu zakumaso kwa moyo wanga wonse. Ndili wachinyamata, ndinadzitonthoza ndi mfundo yakuti “ndidzakula” ndipo ndiyenera kudikira. Koma apa ndinali ndi zaka 20, kenako 30, ndipo m’malo moyeretsa khungu linali kuipiraipira. Pambuyo pa zaka zambiri za chithandizo chosapambana, madola zikwi zambiri kugwiritsira ntchito mankhwala osagwira ntchito, ndi kukhumudwa kwa maola mazana ambiri ponena za maonekedwe a khungu langa, potsirizira pake ndinapanga chosankha cha kuchotsa ziphuphu kumaso kwanga kamodzi kokha. Ndipo ndikufuna kugawana nanu njira zomwe zidanditsogolera kukhungu lathanzi. Nthawi zonse ndimadya moyenera kapena mocheperako, komabe, nthawi zambiri ndimakonda maswiti ndikuphika zakudya zosiyanasiyana. Poyesa ndi zakudya zanga kuti ndimvetsetse chomwe chinakulitsa ziphuphu zanga, ndinapanga chisankho chosiya shuga (panali zipatso muzakudya). Kusiya shuga kunali kovuta kwambiri kwa ine, koma powonjezera masamba aiwisi ndi owiritsa, ndinawona zotsatira zazikulu. Pambuyo pa zaka zambiri ndikugwiritsa ntchito mafuta odzola ndi mapiritsi osiyanasiyana, ndinaganiza zosiya maantibayotiki ndi mankhwala ena a pakhungu. Ndinafunika njira yolimba komanso yayitali yothetsera vutoli, ndipo mafuta odzola sanali. Ndipotu, zinapangitsa kuti khungu likhale lopweteka kwambiri. Zakudya zanga zoyeretsera zidachita chinyengo kuchokera mkati, ndipo zodzoladzola zachilengedwe, zoyera komanso zachilengedwe zidachita chinyengo kuchokera kunja. Kodi mankhwala achilengedwe omwe ndimawakonda kwambiri ndi ati? Uchi waiwisi! Lili ndi antibacterial, anti-inflammatory and smoothing properties, zomwe zimapangitsa kukhala chigoba chochiritsa bwino. Chinali chiyeso chachikulu. Ndinadziwa kuti sikutheka kukhudza nkhope yanga ndi manja anga: mabakiteriya omwe adandiunjikira m'manja masana amadutsa kumaso kwanga, pores, kupangitsa kuti zinthu zikhale zovuta kwambiri. Komanso, kutola ziphuphu kumabweretsa kutupa, magazi, zipsera ndi zipsera. Ngakhale kuti malangizowa ndi abwino, sindinayambe kuwatsatira kwa nthawi yaitali. Nkovuta chotani nanga kukana chizoloŵezi chokhudza nkhope yanu kosatha! Ndidawona kufunika koyang'ana nthawi iliyonse ngati pali pimple ndi zina zotero. Koma chisankho chosiya chizolowezicho chinali chinthu chabwino kwambiri chomwe ndikanachitira khungu langa. Mkati mwa mlungu umodzi kuchokera pamene ndinayesera, ndinawona kusintha kwabwino. Ngakhale nditaona chiphuphu chakucha, ndinadziphunzitsa kuti ndisachigwire ndikusiya thupi kuti lidzigwira lokha. Zosavuta kunena - zovuta kuchita. Koma zaka 22 za nkhawa zapakhungu sizinathandize, ndiye ndi chiyani? Zinali bwalo loipa: pamene ndimadandaula kwambiri za nkhope (mmalo mochita chinachake), pamene zinafika poipa, zimakwiyitsa kwambiri, ndi zina zotero. Pamene ndinayamba kuchitapo kanthu - ndinasintha zakudya ndi moyo wanga popanda kukhudza nkhope yanga - ndinayamba kuona zotsatira zake. Ndikofunika kuyesa. Ngakhale kuti chinachake sichinagwire ntchito, sizikutanthauza kuti mudzavutika kwa moyo wanu wonse. Zimangotanthauza kuti muyenera kuyesa chinthu china ndikudalira ndondomekoyi.
2022-11-11