Zamkatimu
Anna Borisova, gastroenterologist ku Austrian Health Center Verba Mayr
Kusala kudya kwakanthawi sikwachilendo. Zakudya izi ndi za Indian Ayurveda, yomwe idapangidwa zaka 4000 zapitazo. Ili ndi ngongole kutchuka kwake komweko kwa wasayansi Yoshinori Osumi, yemwe anali woyamba kunena kuti njala ndi kusowa kwa zakudya - kuyambitsa ndondomeko ya kumasulidwa kwachilengedwe kwa maselo kuchokera ku chirichonse chovulaza ndi chosafunikira, chomwe chimalepheretsa chitukuko cha matenda ambiri.
Kusala kudya kwapakatikati kuyenera kuyandikira mwanzeru, mutakonzekeretsatu thupi lanu. Pewani chilichonse chomwe chingasinthe kagayidwe kachakudya ndikuyambitsa njala, monga kusuta ndi khofi. Pang'onopang'ono chepetsani ma calories omwe amadyedwa patsiku mpaka 1700. Ndikukulangizaninso kuti mukayezetse kuchipatala ndikuwunika momwe thupi lilili, onetsetsani kuti palibe zotsutsana. Ngati ndinu okonda masewera olimbitsa thupi tsiku ndi tsiku, ndi bwino kuchepetsa zochitika zanu panthawi ya kusala kudya.
Ndondomeko ya kusala kudya kwapakatikati
Mulimonsemo, ndi bwino kuyamba ndi chiwembu chofatsa kwambiri 16: 8. Ndi mawonekedwe awa, muyenera kukana chakudya chimodzi chokha, mwachitsanzo, kadzutsa kapena chakudya chamadzulo. Poyamba, muyenera kutsatira dongosolo 1-2 pa sabata, pang'onopang'ono kupanga chakudya chatsiku ndi tsiku. Chotsatira chingakhale kukana kudya kwa maola 24, ndi machitidwe odziwa zambiri komanso maola 36 a njala.
Pa nthawi imene amaloledwa kudya, musaiwale za bwino mu zakudya. Inde, mungathe kuchita chirichonse: okoma, ufa, ndi yokazinga, koma kuti mukwaniritse zotsatira zabwino, muyenera kudziletsa. Tsatirani mfundo zofunika zazakudya, idyani zomanga thupi zambiri komanso ma carbs othamanga ochepa. Ndipo kumbukirani kuti kusiya chakudya sikutanthauza kusiya madzi! M`pofunika kumwa mmene ndingathere: madzi osati kuzimitsa kumverera kwa njala, komanso Imathandizira ndondomeko detoxification, bwino minofu ndi khungu kamvekedwe.
Ubwino wa Kusala Kwapakatikati
Kodi ubwino wa kadyedwe kameneka ndi wotani? Kuwongolera kulemera popanda zoletsa zokhwima za chakudya, kufulumizitsa kagayidwe, kuyeretsa ndi kutulutsa thupi, kupititsa patsogolo ntchito zaubongo, kupewa matenda. Chifukwa chake, chifukwa chakuchepa kwa shuga m'magazi, chiwopsezo cha matenda a shuga chimachepa, magwiridwe antchito a impso, kapamba, komanso mitsempha yamagazi imakula. Chifukwa cha kuchuluka kwa mphamvu zaulere zomwe zimatulutsidwa chifukwa cha kuwonongeka kwa malo ogulitsa mafuta, ntchito za ubongo zimapita patsogolo. "Hormone yanjala" imathandizanso kuti maselo a mitsempha ayambe kusinthika.
Contraindications kusala kudya kwapakatikati
Ndi ubwino wonse wa kusala kudya kwapakatikati, ndi bwino kukumbukira zoletsa zomwe zimaletsa kuchita.
- Kusala kudya sikoyenera kwa anthu omwe akudwala matenda am'mimba: amafunika kudya pafupipafupi komanso moyenera.
- Kusala kudya kuyeneranso kupewedwa kwa anthu odwala matenda a shuga, amayi apakati komanso oyamwitsa, komanso pamaso pa khansa.
- Ndikofunika kusamala ngati muli ndi hypotension - kuchepa kwa magazi, chifukwa chiopsezo cha kukomoka chikuwonjezeka kwambiri.
- Muyenera kuyezetsatu kuti muwonetsetse kuti mulibe mavitamini okwanira. Ndipo ngati mchere wina siwokwanira, ndiye kuti ndi bwino kuwabwezeretsanso pasadakhale.
Natalia Goncharova, katswiri wa zakudya, Purezidenti wa European Nutritional Center
Kodi nzoona kuti kusala kudya ndi mankhwala a khansa? Mwatsoka ayi! Aphunzitsi apamwamba komanso olemba nkhani zamitundu yonse angakuuzeni kuti kusala kudya kwakanthawi kumachepetsa ma cell a khansa ndipo wasayansi Yoshinori Osumi adalandira Mphotho ya Nobel pakupeza kotereku - izi siziri choncho.
Kusala kudya kwapang'onopang'ono kunayambira ku Silicon Valley, monga momwe zimakhalira moyo wamuyaya, etc. Chofunikira pa izi chinali ntchito ya wasayansi waku Japan Yoshinori Osumi pa mutu wa cell autophagy. Nthawi zambiri ndimafunsidwa kuti ndipereke ndondomeko yoyenera yosala kudya, yomwe wasayansi uyu adalandira Mphotho ya Nobel. Chotero ndinayenera kuzilingalira.
kotero,
- Yoshinori Osumi adalandira Mphotho ya Nobel chifukwa chophunzira za autophagy mu yisiti.
- Palibe kafukufuku yemwe wachitika pa anthu, ndipo sizowona kuti kusinthika kwa maselo (autophagy) kudzagwira ntchito chimodzimodzi.
- Yoshinori sanachitepo kanthu ndi kusala kudya kwakanthawi komanso zakudya.
- Mutu wa autophagy umamveka 50%, ndipo ukhoza kukhala ndi zotsatira zoipa ngati njira za autophagy zikugwiritsidwa ntchito kwa anthu.
Wasayansiyo adabwera ku Moscow mu Januware 2020 ndikutsimikizira zonse zomwe tafotokozazi. Tangoganizani anthu akutuluka m'chipindamo panthawi yomwe akutsutsa njira yosala kudya. Anakana kukhulupirira ndipo anathawa kukhumudwa!
Classical dietetics ndi nutriciology zimathandizira masiku osala kudya, monga momwe zimapangidwira, ndipo zimapatsa thupi kugwedezeka ndi kutulutsa. Nthawi yomweyo, muyenera kukumbukira kuti pali zotsutsana, pali mikhalidwe yamunthu, chifukwa chake muyenera kukaonana ndi dokotala yemwe akuyang'anirani, komanso ndi katswiri wazakudya.