Kudya zamasamba kuli ndi mbiri yayitali komanso yovuta. Ku Russia, magulu oyamba a zamasamba adawonekera chisanachitike. A Bezuboiniki anasindikiza magazini, anakhazikitsa malo odyera, ndipo amatsutsana ndi madokotala otchuka kwambiri a nthawi yawo. Pakati pa anthu odziwika kwambiri a Russia asanasinthe, omwe adasiya steaks ndi cutlets - Ilya Repin ndi Leo Tolstoy, amene mokangalika anakhomereza pakati pa otsatira awo chiphunzitso cha mkhalidwe wa “munthu” kulinga ku zinyama ndi miyoyo yawo.
Masiku ano, kusadya zamasamba kumakhazikika ndipo ndi imodzi mwazinthu zotchuka kwambiri padziko lonse lapansi. Ndipo zamasamba zawonekera m'njira zambiri komanso zosiyana - kuchokera ku lacto-vegetarianism (kukana nyama, koma osati mkaka), kupita ku zakudya zosaphika (kudya masamba ndi zipatso zomwe sizinawotchedwe).
Mmodzi wa okhwima mitundu ya zamasamba ndi veganism kapena veganism - kukana kudya mapuloteni aliwonse ochokera ku nyama. Mwachidule, dongosolo la chakudya choterocho silimangokhala nyama, komanso mkaka uliwonse, mazira ndi nsomba mwanjira iliyonse.
Veganism ikukula kwambiri tsiku lililonse.
Wina amakhala wosadya nyama chifukwa choti amamvera chisoni nyama. Winawake amafuna kukhala wochepa thupi komanso wathanzi. Zolinga za aliyense ndizosiyana, koma tili otsimikiza kuti aliyense amene akufuna kusintha kwambiri zakudya zawo ndikusiya mapuloteni a masamba ayenera kudziwa zomwe zidzachitike m'thupi lawo akasintha kupita ku veganism.
Masabata angapo oyambirira mudzamva mphamvu. Kupewa nyama yodulidwa komanso kudya masamba ndi zipatso zambiri kumawonjezera kuchuluka kwa mavitamini m'thupi lanu, mchere, ndi fiber.
Mudzamva kusintha kwa chimbudzi. Koma zingathekenso kuti muyambe kuda nkhawa ndi mpweya, colic, kutupa, komanso matenda a m'mimba. Izi ndichifukwa choti mudzakhala mukudya zambiri zamafuta ndi ma carbohydrate, zomwe thupi silinazolowere kuzigwiritsa ntchito pamtengowu.
Koma zonse, mwina, zitheka, muyenera kudikirira nthawi yosinthira. Padzakhala mabakiteriya ambiri opindulitsa m'matumbo anu kuti akuthandizeni kufulumizitsa kagayidwe kanu.
Mu miyezi itatu kapena isanu ndi umodzi mudzawona momwe khungu lanu likuyendera bwino. Thupi lidzakhala ndi madzi ochulukirapo kuchokera ku masamba ndi zipatso, ndipo lidzachotsa poizoni ndi poizoni onse m'thupi.
Komabe, panthawiyi, masitolo anu a vitamini D, omwe mwasonkhanitsa zaka zambiri mukudya nyama, adzatha. Kupanda vitamini imeneyi kukuikani pachiwopsezo cha matenda a mtima ndi khansa. Kuphatikiza apo, kuchepa kwa zinthu izi mthupi kumayambitsa migraine komanso kukhumudwa. Mano opanda vitaminiyu amakulanso.
Mulingo wa chitsulo, zinki ndi calcium nawonso udzatsika. Chifukwa chake mawu omaliza - zakudya zopatsa thanzi zamasamba poyamba sizingaganizidwe popanda zowonjezera zakudya ndi mavitamini. Ichi ndichifukwa chake, musanalowe nawo mgulu la vegans, tikukulangizani kuti mufunsane ndi dokotala kuti asankhe mankhwala oyenera.
Pambuyo pa miyezi 6 Mavitamini anu a vitamini B12 akhoza kukhala otsika kwambiri. Zizindikiro za kusowa kwa chinthu ichi ndi kupuma movutikira, kukumbukira kukumbukira, kutopa, kugwedeza m'manja ndi mapazi.
Ngati simutenga zowonjezera kapena mavitamini kuti mudyetse bwino, mafupa anu sangakuthokozeninso. Maminolo omwe ali mkati mwake "adzadyedwa" ndi thupi lanu. Enamel ya mano imatha kukhala yopyapyala ndipo imatha kusweka.
Inde, masamba ena, monga broccoli, ali ndi calcium. ndi ena - B12. Koma ngati simukupanga zakudya zanu ndikudya zakudya zopatsa thanzi m'njira yolondola kwambiri yachipatala, posachedwapa mudzakhala ndi vuto lalikulu la zakudya m'thupi lanu.