Chaka chilichonse pa Disembala 31, anthu amayamba kuchita zinthu modabwitsa. Kuyambira m’mawa mpaka madzulo, amaphika, osadya chilichonse, ndipo pafupifupi pakati pausiku amakhala patebulo ndi kuyamba kudya. Zambiri za.
Mbale za saladi zimadyedwa, zosankha zingapo zotentha, nyanja ya champagne ndi zakumwa zamphamvu zimaledzera, ena, makamaka amalimbikira, amafika mchere pafupifupi m'mawa, ena onse amayamba madzulo a Januware 1.
Kwa zaka zambiri ku Russia ndi malo a pambuyo pa Soviet, Chaka Chatsopano chimakondwerera, choyamba, ndi phwando lambiri, ndipo pokhapokha ndi zikondwerero zosangalatsa. Ndipo ngati chisanu ndi nyengo yoipa zimatha kusokoneza kuyenda, ndiye kuti palibe zolepheretsa chikondwerero cha Chaka Chatsopano. Ngakhale m’zaka za mavuto azachuma ndi m’nthaŵi za kusoŵa kotheratu, magome anali odzaza ndi chakudya.
M'masiku ochepa, thupi limapeza mosavuta 3-5 kg. Kwa iwo omwe amakhala ndi moyo wokangalika, ma kilogalamu awa siwowopsa, amachoka patatha sabata pambuyo pa tchuthi. Koma ogwira ntchito m’maofesi ambiri amavutika kwa nthawi yaitali, nthawi zina kwamuyaya.
Kwa zaka zambiri ku Russia ndi malo a pambuyo pa Soviet, Chaka Chatsopano chimakondwerera, choyamba, ndi phwando lalikulu (Chithunzi: Depositphotos)
Monga gawo lolimbana ndi kunenepa kwambiri komanso kunenepa kwambiri, ntchito yazakudya yathanzi mogwirizana ndi ntchitoyi Kalendala ya zochitika, potsatira anthu ammudzi, adaganiza zokhazikitsa Tsiku lochotsa padziko lonse lapansi… Tchuthicho chidachitika koyamba pa Januware 5, 2018.
Ndipo lero, osazengereza mpaka mtsogolo, tikukulimbikitsani kuti mukondweretse chiyambi cha chaka pa Januware 5 ndi zakudya zopatsa thanzi, chifukwa chomwe thupi limachotsa chakudya chochulukirapo, chisangalalo chidzakwera, ndipo mudzalowa chaka chatsopano popanda kulemetsa.
Kukondwerera tchuthi n'kosavuta - malamulo akuluakulu a International Fasting Day:
Aliyense akhoza kuyembekezera tsiku limodzi chifukwa cha ulemerero wa chiuno chochepa komanso thanzi labwino. Zakudya zopatsa mphamvu zimachepetsedwa kwambiri, zomwe zimayambitsa kusakhazikika kwa shuga m'magazi, kusinthasintha kwamalingaliro ndi zilakolako za chakudya pomwe thupi silikufuna kwenikweni.
Zomwe mukufunikira kuti musangalale ndikudya pang'ono, koma musafe ndi njala. (Chithunzi: Depositphotos)
Zomwe zimafunikira pachikondwererochi ndikudya pang'ono, koma osafa ndi njala. Pambuyo pa chakudya chachikulu, mlingo wa shuga m'magazi ndi wosakhazikika, kotero kuti kumverera konyenga kwa njala kumatuluka nthawi zonse, zomwe zingakhale zovuta kupirira.
Yesetsani kuwononga tsiku losala kudya pazakudya zopatsa thanzi komanso zopatsa mphamvu zochepa zama calorie, sankhani zakudya ndi zakudya zokhala ndi thanzi labwino, ndikuchotsani chakudya chofulumira komanso "zakudya" zodzaza ndi zopatsa mphamvu zopanda kanthu komanso ma carbohydrate. Ndiye simudzakondwera ndi zotsatira zake, komanso ndi moyo wanu.
Ngati tsiku limodzi silikukwanira, khalani tsiku lomwelo pa Januware 6, c.
Zabwino zonse panjira ya thanzi ndi mgwirizano!