Kodi chokoleti ndi chabwino kwa mwana wanga?

Ubwino wa chokoleti kwa ana ndi chiyani?

Chokoleti sichikhala mdani wanu, kapena wa mwana wanu! Izi zili ndi zakudya zabwino komanso mphamvu zosatsutsika. Chokoleti ilinso ndi kuchuluka kwakukulu pholyphenols, omwe amadziwika ndi katundu wawo antioxidant. Zimadziwikanso kuti zimatithandiza kulimbana ndi nkhawa, nkhawa komanso kutopa!

Kodi mungadye chokoleti chazaka zingati? Mbewu za Cocoa kuyambira miyezi 6 kwa makanda

Chokoleti ufa ndi mankhwala okoma, okoma ndi koko, kwambiri digestible, chifukwa chokoleti cha ufa sichikhala ndi mafuta a chokoleti. Ndiwomwe amadyedwa kwambiri ndi ana mpaka zaka 7. Kuyambira miyezi 6, mukhoza kuwonjezera chimanga cha cocoa m'mabotolo amwana wake 2 zaka mkaka kuwabweretsera kukoma kwina. Pafupifupi miyezi 12-15, chokoleti yotentha m'mawa imatha kukhala chizoloŵezi chachikulu kuti ana apitirize kumwa mkaka.

Kodi mwana ayenera kupatsidwa chokoleti ali ndi zaka zingati? Chokoleti bar pambuyo 2 zaka

Ndi chisakanizo cha cocoa batala, shuga ndi cocoa (zokhala ndi zomwe zimasiyana 40 mpaka 80%). Cocoa ali ndi zopatsa chidwi ndipo amapereka mchere monga potaziyamu, magnesium, phosphorous, iron, mavitamini PP, B2, B9… Izi zimapanga a zolimbikitsa zochita pa chapakati mantha dongosolo. Chokoleti cha chokoleti chimakhala ndi mafuta odzaza, omwe sagayidwa bwino ndi makanda. Ndi bwino kuti musamupatse mpaka atakwanitsa zaka ziwiri. Musazengereze kumupatsa kuti alawe chifukwa mkate wokhala ndi chokoleti umapatsa ana mphamvu zochepa zomwe amafunikira. Koma inunso mukhoza kabati.

Chokoleti yotentha: "Kuphika" zokometsera za chokoleti kuyambira zaka 2

Izi nthawi zambiri zimakhala chokoleti chowawa kapena chokoleti chokhala ndi koko wambiri, kuti asungunuke kuti amve kukoma. Zimalola kukwaniritsidwa kwa zotsekemera zambiri kapena makeke akubadwa. Koma chenjerani, chokoleti chophika chimakhalabe mafuta ambiri komanso osagayika kwambiri kwa ana ang'onoang'ono. Pakati pa zaka 2 ndi 3, yambani ndi mousses, komanso ndi fondues. Ingoviikani magawo a zipatso (clementines, maapulo, nthochi, chinanazi) mu chokoleti chosungunuka. Ndizosangalatsa ndipo ana amazikonda. Pambuyo pa zaka zitatu, amatha kusangalala ndi mitundu yonse ya makeke, ma tarts kapena ma chocolate mendiants okhala ndi zipatso zouma.

White, mdima, mkaka: ndi mitundu iti ya chokoleti?

Chokoleti chakuda: lili ndi koko, osachepera 35%, batala wa cocoa ndi shuga. Ndiwolemera kwambiri muzakudya.

Chokoleti yamkaka: imakhala ndi 25% cocoa (osachepera), mkaka, batala, shuga ndi koko batala. Calcium imakhala yochuluka kwambiri mu chokoleti yamkaka, koma imakhala ndi magnesium yochepa kusiyana ndi chokoleti chakuda.

Chokoleti Choyera: imatchula dzina lake moyipa chifukwa ilibe phala la koko. Amakhala ndi batala wa cocoa, mkaka, zokometsera ndi shuga. Ndiwochulukirachulukira mumafuta acids. Ndilo caloriki kwambiri.