Zamkatimu
Kodi ndizotheka kuti mayi woyamwitsa adye nsomba: ofiira, osuta, owuma, okazinga
Nsomba ziyenera kukhala patebulo la aliyense. Tiyeni tiwone ngati zingatheke kuti mayi woyamwitsa azisodza komanso m'njira yanji. Thanzi la mayi ndi mwana limadalira izi. Osati mitundu yonse ya nsomba, zina zimayambitsa chifuwa kapena poyizoni.
Ndi nsomba zamtundu wanji zomwe mungadye mukamayamwitsa?
Nsomba zili ndi vitamini D wambiri, mafuta zidulo, ayodini ndi mapuloteni. Imayamwa bwino ndi thupi la mayi woyamwitsa, imayimitsa chopondapo, imalimbitsa dongosolo la mtima, imathandizira impso, komanso imawongolera malingaliro.
Mayi woyamwitsa amatha kudya nsomba yofiira ngati palibe zovuta
Mwa mitundu yonse ya nsomba, mitundu yowonda iyenera kukondedwa. Amaloledwa kudya nsomba zam'mtsinje ndi nyanja, koma pang'ono. Magalamu 50 okha a mankhwala 2 pa sabata ndi okwanira kupatsa thupi zonse zomwe likufuna.
Mitundu ya nsomba ya mayi woyamwitsa:
- hering'i;
- nsomba ya makerele;
- hake;
- Salimoni;
- Salimoni.
Nsomba zofiira zimayambitsidwa pang'ono, chifukwa zimatha kuyambitsa chifuwa. Yambani ndi gawo la 20-30 g, osapitilira kamodzi pa sabata.
Chogulitsidwacho nthawi zonse chimasankhidwa kukhala chatsopano kapena chowotcha, chifukwa nsomba zowuma zimatha. Ndikofunika kuti mayi woyamwitsa aziwotcha, kuphika, kuphika kapena kuwira nsomba. Mwa mawonekedwe awa, zinthu zonse zothandiza zimasungidwa kwathunthu.
Kodi amayi oyamwitsa angadye nsomba yokazinga, youma kapena yosuta?
Zakudya zosuta fodya ndi nsomba zam'chitini zilibe zakudya, ndipo teknoloji ya kupanga kwawo sikumatsatiridwa nthawi zonse. Mankhwalawa amatha kukhala ndi tizilombo toyambitsa matenda omwe angayambitse matenda aakulu. Pogwiritsa ntchito zakudya zamzitini nthawi yayitali, ma carcinogens amawunjikana m'thupi.
Ndiyeneranso kusiya nsomba zamchere, zouma komanso zouma. Lili ndi mchere wambiri, womwe umatsogolera ku zotupa komanso zovuta kugwira ntchito kwa impso. Kuphatikiza apo, mchere umasintha kukoma kwa mkaka, kotero mwana akhoza kukana kuyamwa.
Nsomba yokazinga ndi oletsedwa. Ndi kutentha kwanthawi yayitali ndi mafuta, pafupifupi palibe michere yotsalira.
Amayi oyamwitsa omwe anali ndi vuto la chakudya m'mbuyomu ayenera kupewa nsomba iliyonse kwa miyezi 6-8 atabereka. Pambuyo pake, mankhwalawa amabayidwa m'magawo ang'onoang'ono, ndikuwonetsetsa momwe mwana akuchitira. Ngati ziphuphu zikuwonekera kapena mwanayo ayamba kugona mopanda phokoso, ndiye kuti mbale yatsopanoyo iyenera kuletsedwa.
Kapolo ndi wofunika kwa mayi woyamwitsa, ayenera kukhalapo pazakudya. Koma muyenera kugwiritsa ntchito mitundu yololedwa, konzani mbale moyenera, ndipo musadutse mtengo wololedwa.