Zamkatimu
Kodi ndizotheka kuti mayi woyamwitsa adye mazira: owiritsa, okazinga, zinziri, nkhuku
Chakudya cha mayi amene akuyamwitsa mwana chimafuna kusankha zakudya zoyenera. Sayenera kuvulaza mwanayo. Madokotala odziwa bwino athe kuyankha funso ngati zingatheke kuti mayi woyamwitsa akhale ndi mazira. Izi zili ndi mavitamini ndi mchere.
Kodi ndibwino kudya mazira mukuyamwitsa
Izi zimakhala ndi mapuloteni ndi yolk. Ndi yolk yomwe imatengedwa kuti ndi yothandiza kwambiri. Mapuloteni amatha kuyambitsa ziwengo. Ndicho chifukwa chake amayi oyamwitsa amayesa kupewa kudya mazira.
Mayi woyamwitsa amatha kudya zinziri ndi mazira a nkhuku.
Dzira lili ndi:
- mapuloteni;
- kupatsidwa folic acid;
- mavitamini;
- selenium;
- phosphorous;
- potaziyamu;
- calcium ndi zinthu zina zothandiza.
Zinthu izi ndizothandiza kwa mayi woyamwitsa. Chifukwa chake, kudya mazira sikotheka kokha, komanso ndikofunikira. Koma muyenera kusamala nawo, chifukwa amatha kuyambitsa ziwengo mwa mwana.
Chogulitsidwacho chiyenera kuyambitsidwa muzakudya posachedwa kuposa pomwe mwana ali ndi miyezi inayi. Pankhaniyi, muyenera kugwiritsa ntchito mazira owiritsa okha. Ngati mwanayo sakuwonetsa vuto lililonse atangodya kamodzi kokha, mutha kuyeseranso. Koma osati kale kuposa masiku angapo.
Ndi mazira otani omwe mungathe: zinziri, nkhuku, yophika kapena yokazinga
Omwe akuyamba kuyesera kudya ndi zinziri. Amakhala ndi mafuta a polyunsaturated ndi folic acid. Zolemba izi zimathandizira kuti:
- kuwonjezera chitetezo chamthupi;
- kukhazikika kwa mahomoni;
- kukula kwamisili kwamwana.
Mapuloteni omwe ali mu izi ndi osavuta kukumba. Amadyetsa thupi ndi ma amino acid. Mazira a zinziri akhoza kudyedwa mpaka ma PC 4. mu Sabata. Ngati mwanayo alibe chifuwa, mlingowu wawonjezeka mpaka ma PC 8.
Nkhuku sichikhala ndi thanzi labwino, ngakhale ilinso ndi mavitamini ndi michere. Nthawi zambiri, mapuloteni awo amachititsa chifuwa. Pamodzi ndi yolk, ndizovuta kugaya. Izi zimabweretsa zovuta m'mimba m'mimba mwa mwana.
Mazira akuda sanavomerezedwe. Kuwonjezera mavitamini ndi michere, mulinso mabakiteriya tizilombo. Izi ziyenera kuganiziridwa makamaka ngati chinthucho ndichopangidwa m'sitolo, osati chogulitsa kunyumba.
Ndi bwino kuti mayi woyamwitsa azigwiritsa ntchito mazira owiritsa. Alibe tizilombo toyambitsa matenda. Mavitamini onse ndi ma microelements atalandira chithandizo cha kutentha amakhalabe pamlingo woyambirira.
Musadye mazira okazinga pa nthawi yoyamwitsa.
Amaphika mafuta a mpendadzuwa. Ichi ndi mafuta omwe amaletsedwa kwa mayi woyamwitsa. Kuletsedwa komweko kumaperekedwa kwa ma omelets ophika mu poto.
Mazira ndi chinthu chokhala ndi mavitamini ndi michere yambiri. Zimathandiza osati kokha kwa mayi woyamwitsa, komanso kwa mwana wake. Ayenera kudyedwa pang'ono kuti asayambitse vuto la mwana.