Bowa pa nthawi ya mimba
Zidzakhala zothandiza kwambiri kwa amayi apakati kusiyanitsa zakudya zawo ndi bowa watsopano, wapamwamba kwambiri. Adzakopa ngakhale akazi othamanga omwe ali ndi zokonda zosintha. Bowa ngati chakudya nthawi zambiri amafaniziridwa ndi masamba, koma ndi omwe ali ofanana ndi zopatsa mphamvu. Amatchedwanso nyama yamtchire, chifukwa mankhwala a bowa ali pafupi kwambiri ndi nyama. Bowa ndi wolemera mu nayitrogeni zinthu, koma makamaka mapuloteni. Mapuloteni awo ndi apamwamba kwambiri kuposa masamba ambiri, ndipo bowa wa porcini wouma ndi wochuluka kwambiri kuposa nyama. Ndipo, monga mukudziwa, mapuloteni ali ndi ma amino acid ofunika kwambiri:
- gistidin
- tyrosin
- arginine
- nyalugwe
Zili bwino chifukwa zimafuna madzi ocheperako kuti aphwanye kusiyana ndi nyama.
Bowa muli zinthu zamafuta, monga lecithin, zomwe zimapezekanso mu nyama. Amatengeka pafupifupi kwathunthu, 5 peresenti yokha yatsala. Bowa lili ndi glycogen, yomwe ndi ya nyama. Amakhala ndi chakudya chochepa kwambiri kuposa masamba, koma bowa amagayidwa bwino kwambiri.
Bowa ali ndi mavitamini B, B2, PP komanso ochepa, A ndi C. Amakhala ndi nicotinic acid yambiri. Mossiness bowa makamaka wolemera mmenemo. Nicotinic acid ndiyothandiza kwa amayi apakati.
Bowa ali ndi phosphorous ndi potaziyamu wambiri. Mwa njira, ali ndi phosphorous katatu kuposa masamba. Amakhalanso ndi zinthu monga manganese, zinki, mkuwa, zomwe ndizofunikira kwambiri mthupi la munthu. Pankhani ya zinc, bowa ali pamalo oyamba pakati pa zomera.
Iwo ali onunkhira ndi extractive zinthu kuti kusintha kukoma kwawo, komanso kumapangitsanso katulutsidwe wa chapamimba madzi. Ma decoctions a bowa amaposa ma decoctions a masamba potengera momwe amalimbikitsira m'mimba, ndipo sali otsika kuposa ma decoctions a nyama.
Ndikofunika kuti mayi woyembekezera, akutola bowa, apumule ndikupumula, ndipo samachita nawo masewera olimbitsa thupi. Izi zidzapindulitsa mkazi komanso mwana wamtsogolo. Ndizothandiza kwambiri kuyenda m'nkhalango ndikupuma mpweya wabwino, kumasokoneza nthawi zosiyanasiyana zoipa. Ndikofunika kukumbukira kuti, chifukwa cha chitetezo, mayi woyembekezera sayenera kuyenda yekha m'nkhalango.