Zamkatimu
Tiyi wobiriwira wobiriwira ndi Superfood wamakono ndipo adakhala gawo la zakudya zathu za tsiku ndi tsiku. Lero tiyi wamatcha mutha kugula kumsika kapenanso kuyitanitsa pa intaneti. Masewerawa amakhala athanzi kangapo kuposa tiyi wobiriwira nthawi zonse chifukwa amakhala ndi mavitamini, michere, ndi ma antioxidants. Chifukwa chiyani kuli kothandiza kumwa matcha?
Amapereka mphamvu
Matcha tiyi ndi abwino isanafike komanso nthawi yogwira ntchito. Mu zakumwa, amino acid L-theanine alipo, omwe amapereka mphamvu. Chodabwitsa ndichakuti tiyi amatonthoza mitsempha ndikuthandizira kuyang'ana bwino pantchitoyi. Matcha amalimbikitsa kuposa khofi, ndipo siyimayambitsa kuchepa kwa madzi m'thupi komanso kuledzera.
Amatsuka thupi poizoni
Matcha ufa umakhala ndi mphamvu yowonongera thupi, ndipo umatsuka mokoma thupi, umachotsa poizoni wochulukirapo. Zomwe zimapangidwazo zimaphatikizapo chlorophyll, yomwe imachotsa thupi pazinthu zoyipa komanso zimachokera ku mchere wambiri wazitsulo. Zotsatira zake, zimakhazikitsa ntchito ya impso ndi chiwindi.
Kubwerera
Tiyi wa Matcha amakhala ndi ma antioxidants omwe amateteza khungu kuzinthu zachilengedwe ndikuwonjezera chitetezo cha thupi. Chakumwachi chimayimitsa ukalamba, kumayatsa khungu, ndikuwongola makwinya abwino.
Amachepetsa kulemera
Matcha tiyi amathandiza kulimbana ndi kunenepa kwambiri. M'magulu ake muli katekini, zomwe zimathandizira kuthamanga kwa mafuta ndikuchepetsa chilakolako. Mu tiyi wobiriwira wobiriwira wa zinthu izi nthawi 137 zazikulu kuposa tsamba.
Imalimbikitsa dongosolo lamtima
Masewerawa ali ndi thanzi labwino pamtima komanso pamitsempha yamagazi chifukwa ali ndi makatekini. Zinthu zamtengo wapatalizi zimatha kuchepetsa kuchuluka kwa mafuta m'magazi m'magazi, kumachepetsa chiopsezo cha matenda a mtima, kupwetekedwa mtima, ndi kupangika kwa zolembera pamakoma amitsempha yamagazi.