Zaka 2-3 zilizonse, ofalitsa nkhani amasangalatsa anthu ndi mawu opatsa chidwi a akatswiri azakudya omwe amalonjeza kukongola kwa broccoli, zipatso zakunja, masamba ang'onoang'ono, komanso yogurt. Inde, katundu watsopano wa mankhwala nthawi zonse amakayikira zakudya zanu zam'mbuyo, koma pali malo osungirako zakudya omwe mukufuna kuti muphatikizepo mndandanda wanu watsiku ndi tsiku kuti mukhale wokongola komanso wachinyamata momwe mungathere.
Yogurt
Zakudya zamkaka, makamaka yoghurt, zimathandizira matumbo ndikukhazikitsa ndi kubereka mabakiteriya opindulitsa. Ndipo ntchito yolondola ya dongosolo lonse la m'mimba ndiloyamba ndi khungu, ndi khungu la nkhope ngati khadi lanu la bizinesi. Dziwani kuti zotetezera zilizonse zimapha phindu la yogurt yamoyo, choncho sankhani mankhwala opanda zowonjezera kapena mupange nokha. Yogurt yamoyo imakhala ndi nthawi yayitali, koma imabweretsa phindu lalikulu.
Buckwheat
Buckwheat ali ndi zamatsenga zomwe zingakhudze matenda monga mitsempha ya varicose. Chifukwa cha chizolowezi mu zikuchokera buckwheat thandizo kusindikiza mitsempha ya magazi kusiya magazi. Koma ngakhale miyendo yowoneka bwino kwambiri imatha kuwononga mauna a mitsempha. Komanso, chifukwa kuchuluka chitsulo zili buckwheat zambiri zothandiza thanzi khungu mtundu.
nsomba
Nsomba zili ndi mavitamini a B, mavitamini A, D, E - amakhudza kwambiri tsitsi, misomali, ndi khungu. Phosphorous ndi fluorine zingathandize mano kukhala amphamvu ndi oyera, potaziyamu kumalimbitsa mitsempha ya magazi, ndi selenium adzatonthozedwa ndi kupanga zochepa kulukana pamphumi pake, osalola makwinya kuti anakonza.
Kaloti ndi mafuta a masamba
Saladi yeniyeni ya vitamini yokonzeka, komanso mu duet zinthu ziwirizi zimagwira ntchito bwino momwe zingathere. Kaloti - gwero la vitamini A, mankhwala a makwinya, ndi mafuta a mpendadzuwa - gwero la vitamini E, antioxidant. A - vitamini sungunuka mafuta, choncho ndi bwino ntchito mu mawonekedwe mafuta kapena pamodzi ndi mafuta.
Dzungu
Zamasambazi zimakhala ndi vitamini T wosowa, zomwe zimathandiza kugaya zakudya zamafuta. Dzungu puree zokongoletsa ndi chakudya chabwino kwa nkhumba kapena nyama iliyonse yamafuta. Ngati choyambirira chanu ndi chithunzi chokongola, ndi kukana chakudya chokoma simungakhoze, ndiye dzungu lidzathandiza ndi kudzimbidwa ndi kulemera kwa m'mimba.
Beets
Ngati muli ndi khungu losalala, tsitsi likugwa, misomali yotuluka - pali kusowa kwa zinc. Kupanga kusowa kwa chinthu ichi kudzathandiza beets, mtsogoleri pakati pa masamba malinga ndi zomwe zili. Zinc imathandizira kupanga collagen, yomwe imalimbitsa khungu mwachilengedwe ndikuchotsa makwinya.
apulo
Kudya Apple tsiku lililonse ndi njere ndi peel zimagwira ntchito yabwino kusunga unyamata wanu ndi kukongola kwanu. Mafupa amakhala ndi ayodini, peel yothandiza ya pectin, ndipo zamkati za maapulo zimafunika zodzaza ndi zidulo ndi tannins. Chipatsochi chimachepetsa cholesterol ndikupewa matenda angapo ndikulimbitsa chitetezo chamthupi. Thanzi lanu lidzakhudza nthawi yomweyo maonekedwe anu.
Kabichi
Kumayambiriro kasupe kabichi kuchokera atsogoleri zili vitamini C. Ndipo vitamini akutumikira monga antioxidant ndipo motero bwinobwino amalimbana ndi zizindikiro za ukalamba ndi ukalamba khungu. Ntchito pickling kabichi lokhalabe ndi vitamini C, kotero inu simungakhoze kudandaula za chitetezo kugula mu sitolo.
Chipatso champhesa
Malalanje odzaza ndi thupili ndiabwino polimbana ndi kunenepa ndipo amawotcha ma calories kuchokera ku chakudya chapamtima. Ngakhale mtundu wake, manyumwa nthawi zambiri amachititsa kuti munthu asagwirizane nawo. Chipatsochi chimapereka kamvekedwe ndikupereka malingaliro abwino, ndipo kumwetulira kumapangitsa aliyense wa ife!