Ganizirani "balance"

Dziwani maphunziro akuluakulu a chakudya chamadzulo mosiyanasiyana magwero a mapuloteni (nsomba, nsomba, nkhuku, mazira, nyama, nyemba, kuphatikizapo tofu).

Nyama kapena choloweza m'malo ayenera kukhala pa menyu anu osachepera kawiri pa tsiku. (Kuti mumve zambiri, onani fayilo yathu "The Power of protein").

Malizitsani ndi zotsagana nazo. Onetsetsani kuti muli ndi masamba ndi zipatso pa chakudya chilichonse, komanso tirigu wathunthu (= mbewu zonse). Mkaka, kapena choloweza mmalo mwa calcium, uyenera kupezeka kawiri pazakudya za tsiku.

Pangani mndandanda wazinthu zogulira poganizira za kupezeka kwazinthu zanyengo

Mwachitsanzo, mutha kukonda mabulosi abuluu (= mabulosi abuluu) omwe ali atsopano m'chilimwe komanso amakonda zipatso zozizira m'nyengo yozizira. Ganizirani za chipatso chaching'ono ichi chomwe chidzakongoletsa mbale zanu zamchere ndipo ndi chipatso cholemera kwambiri mu antioxidants, pamodzi ndi prunes. Mupeza phindu lazakudya komanso ndalama zosungirako kuwonjezera pakuchita zinthu zachilengedwe.

Sungani zakudya zomwe zimakuthandizani: mabokosi a tomato, tuna, mphodza, ndi zina zotero (Onani Pantry, Fridge, ndi Freezer Essentials.)

Pezani ndikusunga nthawi yophika, nthawi zonse mosangalala

Chipangitseni kukhala ntchito yabanja, kuyesetsa kwamagulu!

Konzani msuzi wa chakudya, ratatouille kapena mbale ina yomwe imaundana mosavuta pasadakhale. Sungani nyama musanazizizira. Pikani chakudya chamadzulo mobwerezabwereza, kapenanso katatu, kuti mugwiritsenso ntchito zotsala pa kadzutsa. Zakudya zocheperako zoti mukonzekere!

Akomereni iwo zosavuta, zopatsa thanzi komanso zachangu maphikidwe.