Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Kuyabwa ndimomwe khungu limayankhira, ngati kukwiya, ndi zinthu zomwe zimapangidwa ndi thupi kapena zotengera zakunja kwa mitsempha ya khungu.
Prerequisites ndi zimayambitsa chitukuko cha khungu kuyabwa
Zosintha zokhudzana ndi ukalamba mthupi, zotsatira za matenda am'mbuyomu (mwachitsanzo, matenda ashuga, matenda opatsirana), khungu lochepa, kusokonekera kwa tiziwalo tomwe timakhala tomwe timakhala tomwe timakhala tomwe timatulutsa thukuta, kutuluka thukuta, kuchuluka kwa poizoni mthupi, matenda a ziwalo zamkati (chithokomiro, chiwindi, impso, mitsempha yodutsitsa madzi), kumwa mitundu ina ya mankhwala, zosavomerezeka, kupezeka kwa tiziromboti (mphutsi) mthupi, zotentha, zotentha, zamankhwala kapena zamagetsi, khungu lowuma, vuto la mahomoni, mitsempha ndi matenda amisala, kulumidwa ndi tizilombo, ndi zina zambiri.
Mitundu ya matenda
Kutengera ndikomweko, khungu loyabwa limatha kudziwonetsera: mu tsitsi, kumaliseche kapena kumatako, zimaphimba gawo lalikulu la khungu (kuyabwa kwapadera) kapena ziwalo zina za thupi (mwachitsanzo, mapazi, malo osokonekera komanso otsika miyendo kapena mphuno).
Kuyabwa kumatako imapezeka m'dera la kumatako ndipo imatha kuyambitsidwa ndi: ukhondo wapafupi, matenda opatsirana (ziphuphu, pinworms), matenda opatsirana pogonana (mwachitsanzo, trichomoniasis, candidiasis), erythrasma, zotupa, ming'alu mu anus, proctitis, matenda a prostatitis, vesiculitis , matenda ashuga…
Kuyabwa maliseche Amapezeka m'dera loberekera (labia, nyini, khungu ndi mbolo, zotupa) chifukwa cha: matenda opatsirana pogonana (mwachitsanzo, ureaplasmosis, chlamydia), bakiteriya vaginosis, colpitis, vulvar atrophy, balanoposthitis, mphere.
Khungu lakuthwa zitha kukhala zotsatira za matenda monga: nsabwe, seborrhea, ndere, khungu lowuma.
Khungu lonyansa la miyendo imawonetsa chotupa cha mapazi ndi bowa kapena kupezeka kwa matenda amiyendo yamiyendo.
Kuyabwa pa nthawi ya mimba ndi chifukwa chakutambasula khungu la pamimba ndikuwonjezera kukula kwa chiberekero, cholelithiasis kapena thrush.
Zakudya zothandiza poyabwa
Chakudya chapadera chiyenera kutsatiridwa kutengera chifukwa cha kuyabwa. Mwachitsanzo, ngati khungu loyabwa limayamba chifukwa cha kufooka kwa impso, muyenera kudya zakudya zochepa zomanga thupi. Ngati khungu loyabwa siligwirizana ndi zakudya zina, ndiye kuti sayenera kudya. Poterepa, muyenera kupanga zakudya zopatsa thanzi. Izi zikuphatikiza:
- phala (buckwheat, oatmeal, mpunga);
- pasitala;
- mkaka wothira (kefir, yogurt yachilengedwe, tchizi chanyumba, mkaka wowotchera wothira);
- nyama yowonda mu mawonekedwe owiritsa kapena owotcha (nyama ya nkhuku, ng'ombe);
- zotupa (chiwindi, lilime, impso);
- nsomba (cod kapena bass sea);
- mpunga, buckwheat, chimanga;
- masamba ndi masamba a masamba (broccoli, kabichi, nkhaka, rutabagas, sikwashi, zukini, letesi, mpiru);
- amadyera (sipinachi, parsley, katsabola);
- mafuta a masamba;
- zipatso ndi zipatso (gooseberries, maapulo obiriwira, yamatcheri oyera, mapeyala, ma currants oyera);
- zipatso zouma (prunes, mapeyala, maapulo);
- msuzi wa rosehip, zipatso ndi mabulosi, tiyi wobiriwira, madzi amchere.
Mankhwala achikhalidwe pakhungu loyabwa
- zokutira zitsamba kapena zitsamba zochokera ku Veronica, Mwanawankhosa, mandimu, nettle, mizu ya burdock, periwinkle, zipatso za juniper, elecampane, oregano, masamba ndi singano zapaini;
- birch phula mafuta;
- madzi a mandimu kapena boric acid yankho akhoza kuwonjezeredwa m'madzi kuti akhale aukhondo;
- 10% kulowetsedwa kwa birch masamba amatenga madontho 20 katatu patsiku;
- pakani msuzi wa anyezi watsopano pakhungu m'malo "oyabwa";
- Mafuta ochokera ku masamba a popula (wakuda): magalasi atatu owuma opunthidwa lita imodzi ya maolivi kapena mafuta amafuta, abweretse ku chithupsa, gwiritsani ntchito milungu itatu.
Zakudya zowopsa komanso zovulaza
Muyenera kuchepetsa zakudya kapena kuchotserapo zakudya zomwe zimakhumudwitsa khungu ndikuwonjezera kuyabwa kosasangalatsa kapena zimatha kuyambitsa zovuta.
Izi zikuphatikizapo: khofi, mowa, zonunkhira, chokoleti, maswiti, dzira loyera, msuzi wa nyama, zakudya zamchere, mafuta, zokometsera ndi zokazinga, tchizi, zipatso za citrus, nsomba, caviar wakuda ndi wofiira, mkaka wonse, nyama yosuta ndi nyama. (soseji, soseji, soseji), mbale zamzitini zamafakitale, marinades, sauces, masamba ena (tsabola wofiira, udzu winawake, kaloti, tomato, sauerkraut, dzungu, biringanya, sorelo), zipatso ndi zipatso (strawberries, persimmons, sitiroberi, yamatcheri , maapulo ofiira, raspberries, nyanja buckthorn, blueberries, mabulosi akuda, mavwende, mphesa, makangaza, chinanazi, plums), mtedza, uchi, bowa, zakudya zokhala ndi zakudya zowonjezera.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!