Kufotokozera kwathunthu kwa matendawa
Kutchova juga (kutchova juga) - kuzolowera kutchova juga (machitidwe awo), amatanthauza zidakwa zingapo komanso mankhwala osokoneza bongo.
Zizindikiro zazikulu zomwe zimasiyanitsa chizolowezi cha juga ndi munthu wamba
- Nthawi yayitali imagwiritsidwa ntchito pamasewera.
- Kutaya mphamvu pazomwe zili m'moyo, kuyang'ana kwathunthu pakupambana ndi momwe masewera amathandizira.
- Nthawi iliyonse, nthawi pakati pamasewera imachepetsedwa.
- Kupezeka kwa ngongole ndi kusowa kwamuyaya kwa ndalama.
- Kangapo konse munthu adalonjeza kusiya masewera, kuwasiya yekha, koma onse adalephera.
- Pambuyo pa kutayika, masewerawa amayambiranso kuti "abwezeretse" ngongoleyo.
- Mobwerezabwereza mabodza osasewera.
- Siziimitsa kupezeka kwa banja ndi ana (osawopa kutayika).
- Matenda ogona, njala, kusakhazikika.
- Ngati wataya, amasunthira mnzake.
Zifukwa zokokera kumasewera:
- 1 munthuyo anakulira m'banja losavomerezeka;
- 2 kuleredwa molakwika;
- 3 Kutengeka ndi chuma;
- 4 malingaliro akuti chilichonse chimagulidwa ndikugulitsa;
- 5 achibale kapena abwenzi amadziwa zambiri pamasewera;
- 6 kuchita "kukonda chuma";
- 7 zakuthupi zimayikidwa pamlingo wapamwamba kuposa wauzimu;
- 8 kukhumudwa;
- 9 uchidakwa;
- 10 kusowa kwamakhalidwe abanja.
Magawo osokoneza bongo:
- gawo lopambana (masewera oyamba, kupambana kopanda tanthauzo);
- gawo lolephera (kudzitamandira pamasewera omwe akubwera, kusewera nokha, malingaliro akusefukira kokha ndimasewera ndi zopambana zomwe zingachitike, kulowa ngongole, kulephera kubweza, kukana kubweza ngongole);
- gawo lakukhumudwitsidwa (kutaya mbiri yabwino kuntchito, kunyumba, kuwonjezeka kwa nthawi yamasewera ndi kubetcha, kusiya okondedwa, ngongole zazikulu, kudzuka kwa chikumbumtima, kukhumudwa kwakanthawi, kuyesa kudzipha kapena kugwa mowa mwauchidakwa) .
Zothandiza pakukonda njuga
Pofuna kuthandiza wokondedwa wake kusiya zizolowezi zotchova juga, kuphatikiza pamaganizidwe ndi ntchito, wodwalayo amafunika kudya chakudya chomwe chimakhazika mtima pansi komanso kuponderezana.
Kuti mukwaniritse izi, muyenera kudya:
- Chokoleti (yakuda kowawa) - koko imabwezeretsanso mphamvu chifukwa cha theobromine ndi endorphin (omwe amatchedwa "mahomoni achimwemwe"), imathandizanso kugaya chakudya, chifukwa cha vitamini E, imawononga zopitilira muyeso, magnesium ithandizira kuteteza dongosolo lamanjenje , phosphorous idzalimbitsa mafupa. Chokoleti imathandizira magwiridwe antchito aubongo, imapatsa mphamvu.
- Mtedza ndi mbewu (makamaka maamondi ndi nthanga za dzungu) - mudzaze thupi ndi mafuta othandiza komanso opatsa thanzi omwe amawongolera magwiridwe antchito am'mimba, amatonthoza chifukwa cha folic acid, kuwonjezera mphamvu ndi mphamvu.
- Zakudya zam'nyanja (gulu ili limaphatikizapo masikono ndi sushi) - zili ndi mavitamini A, B, D, PP, E, omwe amalimbitsa dongosolo lamanjenje, kuwonjezera magwiridwe antchito a ubongo, kupereka mphamvu komanso mphamvu.
- Zakudya zanyama - zimawonjezera mphamvu, zimapangitsa thupi kukhala ndi mchere wofunikira ndi mavitamini (B, E, potaziyamu, zinc, magnesium, ayodini, fluorine, chitsulo, manganese).
- Broccoli ndichakudya chambiri chothetsera nkhawa, mantha amisala komanso chisoni.
- Tsabola wotentha (chili) ndi zina zonunkhira - kuyendetsa magazi, omwe amawonjezera kamvekedwe kake.
- Mkaka ndi zinthu zopangidwa kuchokera pamenepo, monga kanyumba tchizi, tchizi ndi yogati, zimathandizira kupanga serotonin, kulimbikitsa ndikupereka mawonekedwe atsopano.
- Mbewu (buckwheat, rice, oatmeal, ngale ya balere, muesli, phala la barele) - chifukwa cha fiber, amakhala ndi zakudya komanso zotopetsa, amathandizira kuthana ndi njala, komanso amachepetsa kugona.
- Nthochi - zokhala ndi malingaliro abwino, perekani malingaliro abwino ndi bata. Izi zimatheka mothandizidwa ndi shuga, sucrose, fructose, potaziyamu, B6, C, E, omwe ndi gawo la nthochi.
- Zipatso (makamaka strawberries, strawberries, raspberries, blueberries, currants) - chotsani mkwiyo, mantha, ulesi (ascorbic, folic acid, fiber, mavitamini amathandizira apa).
Mankhwala achikhalidwe osokoneza bongo
- 1 Gawo loyamba ndikusinthira wodwalayo kwa wina, wosangalatsa (kapena wokonda kale), mlandu, ntchito yomwe ingatenge nthawi yayitali momwe mungathere. Chifukwa chake, pang'onopang'ono wosewerayo adzachoka pamasewerawa ndipo pang'onopang'ono kukondwerera kwa chisangalalo ndi adrenaline m'magazi ziiwalika.
- 2 Kuthetsa kusowa tulo, kusachedwa kukhumudwa komanso kuda nkhawa nthawi zonse, mankhwala azitsamba otsatirawa angakuthandizeni kupitirira muyeso: mankhwala a mandimu, timbewu tonunkhira, valerian, hop (cones), motherwort, oregano, yarrow, tiyi ya ivan, sinamoni ndi uchi.
- 3 Ndikofunika kumwa madzi a beet ndi uchi (1 mpaka 1 chiyerekezo). Tengani katatu patsiku musanadye, 30 magalamu.
- 4 Zipatso za Viburnum. Ayenera kutenthedwa ndikudzazidwa ndi madzi otentha. Imwani msuzi tsiku lonse.
- 5 Tengani malo osambira otonthoza komanso osangalatsa: ndi infusions a chamomile, mandimu, timbewu tonunkhira.
Zindikirani: Palibe njira yeniyeni yochiritsira kutchova juga (pambuyo pake, ichi ndi matenda amisala), chifukwa chake njirazi ziyenera kugwiritsidwa ntchito ngati chithandizo chazachipatala, chomwe muyenera kupita kwa dokotala wapadera, mwachitsanzo , katswiri wa zamaganizidwe.
Zowopsa komanso zovulaza zomwe zimatengera njuga
Simungathe kudya zakudya zomwe zimakhudzidwa ndikuthandizira kuwononga maselo amitsempha, kuwonjezera mafuta m'thupi, omwe ali ndi mafuta ochulukirapo. Nawu mndandanda wazogulitsa zotere:
- zakudya zachangu, chakudya chapompopompo, tchipisi, croutons;
- masikono, makeke, ufa (okonzedwa m'mafakitale ndi mafakitale a confectionery);
- mowa;
- tiyi wamphamvu;
- khofi;
- zopangidwa mwaukadaulo;
- zotetezera;
- chakudya ndi mankhwala;
- zakudya zokhala ndi "E" code.
Asayansi adachita maphunziro, chifukwa chake adapeza kuti anthu omwe adatenga mankhwalawa amakhala amanjenje, ankhanza, komanso amakwiya kwambiri. Khalidwe lotereli lidzakhala ndi chiyambukiro choyipa kwambiri kwa yemwe watchova njuga ndikuthandiza kugwa m'maganizo (ngati adagonja) kapena kulowa mugawo lowopsa kwambiri la matendawa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!