Zosakaniza za Chinsinsi "kupanikizana phazi»:
- 150g batala
- 2 makapu ufa
- Dzira la 1
- 1 chikho cha madzi
- 50 g mchere
Mtengo wopatsa thanzi wa mbale "Jam pie" (per magalamu 100):
Zikalori: 312.4 kcal.
Agologolo: 4.4 g
Mafuta: 18.6 g
Zakudya: 32 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Jam Pie" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| batala | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| ufa wa tirigu | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| madzi | 1st. | 200 | 0 | 0 | 0 | 0 |
| kupanikizana kwa sitiroberi | 50 ga | 50 | 0 | 0 | 32.5 | 136 |
| Total | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 ikupereka | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| magalamu 100 | 100 | 4.4 | 18.6 | 32 | 312.4 |