Zosakaniza za Chinsinsi "Chicken fillet mu moussa bechamel»:
- Chicken fillet 400 g
- anyezi 1 chidutswa
- ufa 45g
- mkaka 2.5% 1.5 makapu
- madzi 1 cup
- mafuta a mpendadzuwa 25 ml
- batala 25g
Mtengo wopatsa thanzi wa mbale "Chicken fillet mu moussa bechamel" (per magalamu 100):
Zikalori: 108 kcal.
Agologolo: 9.5 g
Mafuta: 5.3 g
Zakudya: 5.2 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Chicken fillet mu moussa bechamel"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| fillet nkhuku | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| anyezi | 1 chidutswa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ufa wa tirigu | 45 ga | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| mkaka 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| madzi | 1st. | 200 | 0 | 0 | 0 | 0 |
| mafuta a mpendadzuwa | 25 ml ya | 25 | 0 | 24.98 | 0 | 225 |
| batala | 25 ga | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 ikupereka | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| magalamu 100 | 100 | 9.5 | 5.3 | 5.2 | 108 |