Zosakaniza za Chinsinsi "Chicken roll ndi basturma ndi dzira»:
- nkhuku - 1500 g
- mchere - 200 g
- mazira - 5 ma PC
- kirimu wowawasa - 1 tbsp.
- sl. mafuta - 30 g
Mtengo wopatsa thanzi wa mbale "Chicken roll yokhala ndi basturma ndi dzira" (per magalamu 100):
Zikalori: 198 kcal.
Agologolo: 15.1 g
Mafuta: 15.2 g
Zakudya: 0.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Chicken roll ndi basturma ndi dzira»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| nkhuku | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma turk | 200 ga | 200 | 29.6 | 40.2 | 0 | 480 |
| dzira la nkhuku | ma PC 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| kirimu wowawasa 10% (mafuta ochepa) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| batala | 30 ga | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Total | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 ikupereka | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| magalamu 100 | 100 | 15.1 | 15.2 | 0.1 | 198 |