Zakudya zaku Japan: menyu ya sabata, zakudya zololedwa, ndemanga ndi zotsatira

Zakudya za ku Japan: menyu ndi zina

Zakudya za ku Japan: zoyenera kukonzekera?

Mlembi wa zakudya za ku Japan, komanso chiyambi cha dzina lake, ali ndi chinsinsi: ndondomeko yabwino ya chakudya imaperekedwa kwenikweni ndi pakamwa. Omwe amasokonezedwa ndi kusagwirizana kwa menyu omwe ali ndi dzinali amatha kulangizidwa kuti apatse chakudya cha ku Japan kukoma koyenera ndipo, mwachitsanzo, tengani chakudya chonse kuchokera ku mbale yaing'ono yopangidwa ndi porcelain ndikudya ndi timitengo (hasi).

Mwa njira, kupatsidwa zoletsa zakudya, lingaliro la kugwiritsa ntchito hassi limakhala lopanda nzeru. Ndi chithandizo chawo, simungatenge mankhwala ochulukirapo, zomwe zikutanthauza kuti mlingo wa kuyamwa kwa chakudya udzakhala wochuluka, woganizira, choncho, mudzatha kupeza chakudya chochepa.

Kapangidwe ka zakudya za ku Japan kwa masiku 7 nthawi zambiri amafananizidwa ndi zakudya zamagulu - dongosolo lazakudya lopangidwa ndi dokotala waku America Osama Hamdiy pochiza kunenepa kwambiri kwa odwala matenda ashuga. Monga chakudya cha Hamdiya, zakudya zaku Japan zimatenga mwayi pakuchepetsa kwambiri kudya kwamafuta ndikuwonjezera kuchuluka kwa mapuloteni. Zotsatira zake, chemistry ya kagayidwe kachakudya m'thupi imamangidwanso, mafuta osonkhanitsidwa amawotcha mwachangu, ndipo minofu yolimba imalepheretsa kupanga zatsopano.

Komabe, pali kusiyana kuwiri kwakukulu pakati pa zakudya zamakina ndi zakudya zaku Japan:

• pazakudya zamankhwala, kuchuluka kwa magawo sikuli kochepa, zomwe zikutanthauza kuti mutha kuphatikiza menyu ochepetsa thupi ndi masewera olimbitsa thupi popanda kuopa kugwa motopa;

• Zakudya za ku Japan, mosiyana ndi zakudya za Hamdiy, ngakhale ndi nthawi yayitali, zimapangidwira kwa milungu iwiri yokha, ndipo nthawi yonseyi ndikofunika kutsatira mndandanda wovuta kwambiri.

Komabe, kwa ambiri, nthawi yayifupi ya zakudya zaku Japan ndizowonjezera. Kuyambira masiku 7 mpaka 14 akuzunzika - ndipo mutha kuwonetsa mu kavalidwe kawiri kakang'ono!

Menyu masiku 7

Zakudya za ku Japan za Masiku 7 zimagwiritsa ntchito menyu yoyambira pazakudya zotsatirazi:

• mazira a nkhuku

• ng'ombe yowonda

• mabere ankhuku opanda khungu

• nsomba za m'nyanja

• Kabichi woyera

• karoti

• zukini, biringanya

• zipatso (kupatula nthochi ndi mphesa)

• mafuta

• msuzi wa phwetekere

• kefir

• mandimu

Ulamuliro wakumwa pazakudya za ku Japan ndi motere: malinga ndi malangizo, mumayamba tsiku ndi khofi kapena tiyi wobiriwira popanda shuga kapena zina zowonjezera, ndipo tsiku lonse mumamwa madzi opanda mpweya.

Zakudya za ku Japan ndizopanda mchere; zokometsera zina pa nthawi yonse ya kutsatira izo ndizoletsedwanso. Simungathe, malinga ndi kumvetsetsa kwanu, kusintha masiku m'malo ndikuwonjezera zakudya zatsiku ndi tsiku. Zikachitika kuti kuwonongeka sikunakupitirireni, zakudyazo ziyenera kuyambiranso kuyambira tsiku loyamba.

Simungathe kumwa mowa pazakudya za ku Japan.

Zakudya zaku Japan: menyu yotsimikizika

tsiku 1

• Chakudya cham'mawa: khofi wopanda shuga.

• Chakudya chamadzulo: 2 mazira owiritsa, saladi ya kabichi ndi mafuta a masamba, kapu ya madzi a phwetekere.

• Chakudya chamadzulo: nsomba yokazinga (kakulidwe ka kanjedza).

tsiku 2

• Chakudya cham'mawa: khofi wopanda shuga, biscuit imodzi youma kapena crouton.

• Chakudya chamasana: 100 magalamu a nsomba yokazinga kapena yophika, saladi watsopano wa masamba, kabichi ndi mafuta a masamba.

• Chakudya chamadzulo: 100 magalamu a ng'ombe yophika, kapu ya kefir.

tsiku 3

• Chakudya cham'mawa: khofi wopanda shuga, biscuit imodzi youma kapena crouton.

• Chakudya chamasana: zukini wamkulu wokazinga (200 gr) mu mafuta a masamba. Mukhozanso kuphika.

• Chakudya chamadzulo: 2 mazira owiritsa, 200 magalamu a ng'ombe yophika, saladi watsopano wa kabichi ndi mafuta a masamba.

tsiku 4

• Chakudya cham'mawa: khofi wopanda shuga.

• Chakudya chamasana: 1 yaiwisi dzira, 3 kaloti lalikulu ndi mafuta a masamba, 20 magalamu a tchizi.

• Chakudya chamadzulo: zipatso.

tsiku 5

• Chakudya cham'mawa: kaloti wothira ndi mandimu.

• Chakudya chamasana: nsomba yokazinga kapena yophika, kapu ya madzi a phwetekere kapena phwetekere wamkulu watsopano.

• Chakudya chamadzulo: zipatso.

tsiku 6

• Chakudya cham'mawa: khofi wopanda shuga.

• Chakudya chamasana: nkhuku yophika theka, kabichi watsopano kapena saladi ya karoti.

• Chakudya: 2 olimbika yophika mazira, grated karoti saladi ndi masamba mafuta.

tsiku 7

• Chakudya cham'mawa: tiyi wobiriwira.

• Chakudya chamadzulo: 200 magalamu a ng'ombe yophika, zipatso.

• Chakudya Chamadzulo: Kusintha kulikonse kwazakudya zam'mbuyomu, kupatula tsiku lachitatu lazakudya zaku Japan.

Mkazi wa ku Japan kwa masabata a 2

Ngati mwatsimikiza mtima kuti mupeze zotsatira zodziwika bwino, ndipo mukutsimikiza kuti malingaliro anu ndi thupi lanu lidzakhala lokwanira pa izi, tsatirani zakudya zaku Japan kwa masiku 14.

Pamodzi ndi zakudya za ku Japan kwa masiku 7 ndi 14, mtundu wake wachitatu ukufalikira - zakudya za ku Japan kwa masiku 13. Koma musayembekezere kutengeka kuchokera kwa iye - menyu imangosintha masamu, osati kusintha kwabwino. Ndiye kuti, ngati musankha kusankha kuwirikiza kawiri menyu wamasiku asanu ndi awiri, tsiku lomaliza "likugwa"; zomwezo zimachitika pogwiritsa ntchito Japanese zakudya menyu kwa 14 masiku.

Ngati zakudya za ku Japan kwa masiku 13 zili ndi tanthauzo lapadera, ndiye kuti zamaganizo zokha - munthu angaganize kuti mndandanda wodzichepetsa wotere ukhoza kukhala wotopetsa kwambiri moti ngakhale tsiku limodzi limakhala lofunika kwambiri.

Zakudya zaku Japan: 7, 13 kapena 14 masiku apita, chotsatira?

Lingaliro lalikulu lomwe limagonjetsa munthu yemwe wadutsa muzakudya zopatsa thanzi kuyambira koyambirira mpaka kumapeto ndikudya chakudya nthawi yomwe wapatsidwayo ikatha. Koma samalani, ndi njira iyi, zotsatira za zakudya zidzatha pa izo m'masiku ochepa chabe, chifukwa thupi lomwe lapirira zovuta lidzayamba kubwezeretsa nkhokwe za mafuta.

Chifukwa chake, kumbukirani kuzunzika konse komwe mwakumana nako, ndikutuluka muzakudya mwaulemu, ndikuwonjezera magawo ndi kapangidwe ka chakudya pang'onopang'ono. Njala yazakudya imafunikira kukoma kwapadera, komwe nthawi zambiri kumatsagana ndi kukana kwanthawi yayitali gwero lalikulu la mphamvu zomwe zilipo. Bweretsani chikhumbo chanu cha ma carbohydrate mwa kudya zakudya zopatsa mphamvu zazitali (tirigu, ndiwo zamasamba) ndi kupewa zopatsa mphamvu zama carbohydrate kuchokera ku maswiti, zowotcha, ndi zakudya zopanda thanzi. Ngati zina mwa kudziletsa komwe kunabwera ndi zakudya za ku Japan kumakhalabe ndi inu pamapeto, zotsatira za khama la zakudya zikhoza kusungidwa.