Mpaka 80 peresenti ya anthu padziko lonse lapansi amamva ululu wammbuyo chaka chilichonse. Komanso, akazi ndi amuna, onse ana ndi akulu, onse bookworms ndi othamanga. Choncho, n'zosatheka kuyankha nthawi yomweyo funso la chifukwa chake msana ukupweteka ndi choti achite: palibe chifukwa chimodzi cha zochitika zosasangalatsa, choncho njira zothetsera izo.
Zinthu zimasokonekera chifukwa munthu wazaka za zana la XNUMX amakhala wotanganidwa kwambiri kotero kuti samayang'anira vutoli nthawi zonse. Iye samamvetsa mlingo wa kuopsa kwa chizindikirocho ndipo satembenukira kwa akatswiri pa matenda oyambirira. Ndipo izi ndi pachabe! Ndipotu, kupweteka kwa msana sikungokhala zosasangalatsa, komanso chifukwa chachikulu cha matenda a ziwalo zambiri zamkati ndi minofu ya thupi la munthu.
Kupweteka kwapakhosi kosavuta kungayambitse mutu waukulu ndi chizungulire, ndipo nthawi zina masomphenya ndi vuto lakumva. Matenda a msana wa thoracic nthawi zambiri amabweretsa kuvutika kupuma komanso kulephera kwa mtima. Ululu wam'munsi ukhoza kukhala chizindikiro cha mavuto a impso, ndipo mwa amuna, kusowa mphamvu.
Choncho, ululu wammbuyo ndi chifukwa chachikulu chodetsa nkhawa. Tsopano izi siziri chabe vuto kwa munthu, ndi kutsagana ndi maganizo oipa ndi zoletsa moyo yogwira, ndi vuto lalikulu limene limaphatikizapo zotsatira zoipa kwambiri. Pakalipano, ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa kulemala kwakanthawi, ndipo muzochitika zapamwamba, ngakhale kulemala.
Chifukwa chiyani chilangochi chili kwa ine?
Pakhoza kukhala zifukwa zambiri zamatenda. Ambiri mwa iwo ndi minofu overstrain, amene mwamtheradi n'zosadabwitsa mu nthawi yathu. Ngakhale simukuchita nawo masewera olimbitsa thupi komanso masewera ena ovuta kwambiri okhudzana ndi kupsinjika kwa minofu, khalani otsimikiza kuti msana wanu udakali wopanikizika tsiku ndi tsiku: mukuyenda, mutakhala pa kompyuta komanso ngakhale kugona pabedi lofewa.
Kugwira ntchito moyenera kwa msana wathu sikungatheke popanda kugwirizanitsa bwino kwa minofu yam'mbuyo, yomwe imathandiza munthu kukhala wolunjika, kukonza vertebrae pamodzi.
Kupsinjika kulikonse kwanthawi yayitali kumatha kukakamiza minofu.
Chitsanzo cha izi chingakhale chizolowezi chonyamula thumba lolemera paphewa limodzi kapena kukhala mosagwirizana pa desiki lanu. Minofu yomwe imakhudzidwa ndi izi imayamba kugwedezeka pakapita nthawi, ndipo kenaka imakhalabe pamalo olakwika. Monga akunenera, ngati simukufuna hump, musakhale humped!
Kumbukirani, ngati simupereka nthawi zonse minofu mlingo wofunikira wa katundu, amayamba kutaya mphamvu zawo zogwirira ntchito ndikukhala ofooka, zomwe zikutanthauza kuti sangathe kukwaniritsa ntchito yawo - kusunga msana pamalo oyenera.
Choncho, dziko la umisiri watsopano ndi zotulukira sizinangopangitsa moyo kukhala wosavuta kwa anthu, komanso zinayambitsa "matenda a chitukuko" atsopano, opita patsogolo - hypodynamia. Ndiwo magwero a matenda ambiri, kuphatikizapo kupweteka kwa msana. Sizinali pachabe kuti wanthanthi wotchuka wa ku Greece wakale Aristotle ananena kuti popanda kuyenda kulibe moyo!
Chifukwa china cha ululu ndi nyamakazi - matenda ofala kwambiri omwe kusapeza kumamveka mwachindunji, kuuma kwa msana panthawi yoyenda ndi kukweza chinachake; dzanzi la miyendo; minofu spasms; kupweteka kwa mutu ndi chizungulire ngakhale kupweteka m'chigawo cha mtima.
Vuto lodziwika bwino ndilofanana herniated discs... Matendawa amapezeka nthawi zambiri mwa anthu opitirira zaka 40, pamene minofu ndi zolumikizira zimatha kuwonongeka. Ndi ukalamba, ma vertebrae amayandikira pafupi ndikuwoneka ngati akukankhana, kuwakakamiza kuti atuluke mumsana. Izi zimabweretsa kupsinjika kwa mitsempha, ndipo chifukwa chake, kupweteka kwakukulu.
Ululu wammbuyo ukhozanso chifukwa cha kusakhazikika bwino: scoliosis ndi schizophrenia... Yoyamba matenda ndi kupindika kwa msana kumanja kapena kumanzere wachibale ake olamulira. Mnzake wamkulu ndi mapewa otuluka kapena nthiti mbali imodzi. Kyphosis, malo osiyana, Ndi kupindika kwambiri kwa msana kudera la thoracic. Mwa kuyankhula kwina, mu nkhani iyi, symmetry wa thupi amasungidwa.
"Popeza kuti minyewa yambiri imadutsa msana, kusuntha, kusakanikirana, kuphulika, ma disc a herniated intervertebral amasokoneza kayendedwe ka mitsempha ndi kutsina mitsempha. Izi zimakhala chifukwa cha ululu syndrome. Ngati ululu wammbuyo umakhala wokhazikika komanso wovuta, ndizotheka kuti tulo kapena ntchito za ziwalo zina zamkati zimasokonezedwa, ndipo mutu waukulu umachitika, ndiye kuti muyenera kupempha thandizo kwa katswiri - katswiri wa zamaganizo, osteopath kapena chiropractor. Kuti adziwe chifukwa chenicheni cha ululu, m'pofunika kukayezetsa. Nthawi zambiri, MRI imayikidwa pazigawo za msana zomwe zimapweteka kwambiri, "akufotokoza Sergey Erchenko, dokotala wa mafupa, katswiri wa zamaganizo ku Austrian Health Center Verba Mayr.
Chifukwa cha pachimake m`munsi ululu akhoza kukhala sciatica - matenda a lumbar msana, amene anasonyeza kugonjetsedwa kwa intervertebral zimbale, ndipo kenako vertebral zimakhala okha.
A zochepa chifukwa cha ululu zosiyanasiyana matenda aakulu. Mwachitsanzo, ndi spondylolisthesis, mbali imodzi ya vertebrae imasintha, chifukwa chake imayikidwa pamwamba pamunsi, ikukwera kutsogolo kapena kumbuyo. Ndipo ankylosing spondylitis makamaka zimachitika chifukwa kutupa m`malo olumikizirana mafupa ndi mitsempha ya msana ndi kuwonetseredwa ndi ululu ndi stiffness mu m`munsi mmbuyo, m`chiuno ndi zonse minofu kukanika.
Pafupifupi 0,7% ya odwala omwe ali ndi ululu wammbuyo, khansa imapezeka pambuyo pake. Komanso, akhoza kukhala khansa, yomwe ili mu msana wokha kapena ziwalo zina, ndiyeno kufalikira kwa izo.
Ndipo chimodzi mwazomwe zimayambitsa (0,01%) zowawa zotere ndi matenda. Nthawi zambiri, amalowa msana kudzera m'magazi kuchokera ku ziwalo zina za thupi (mwachitsanzo, kuchokera ku mkodzo).
Nditani ndi tsokali?
Pali njira zambiri zopewera ndi kuchiza zowawa.
Choyamba, yambani kuchita masewera olimbitsa thupi nthawi zonse. Kuyenda ndi moyo! Ndipo palibe chifukwa chonena kuti palibe nthawi.
Yendani wapansi… Tulukani mnyumba molawirira ndikuyenda kupita kuntchito, kapena ikani galimoto yanu pamalo oimikapo magalimoto akutali kwambiri polowera pakhomo, ndipo pamene mukupita kuchitseko, sangalalani kuti pang’onopang’ono mukukhala athanzi. Kumbukirani, kuyenda si njira yabwino yoyambira minofu yonse (kuphatikiza kumbuyo), komanso njira yabwino yophunzitsira mitsempha yamagazi, chifukwa imathandizira kufalikira kwa magazi. Chotsatira chake, ntchito ya m'mapapo imakhala yogwira mtima kwambiri, zomwe zimapangitsa kuti magazi azidzaza kwambiri ndi mpweya. Thupi la munthu limalandira zakudya zokwanira, ndipo izi, zimathandizira kagayidwe kachakudya, zimathandizira kagayidwe kachakudya ndi zina zambiri.
Pewani ma elevator ndi ma escalator. Kukwera masitepe kumapangitsa kuti minofu ya m'miyendo yanu, msana, ndi m'mimba zigwire ntchito, zomwe zimalimbitsa ntchafu zanu, matako, ndi minofu ya ng'ombe, kumawonjezera mphamvu ya m'mapapo, ndipo ngakhale kutsitsa cholesterol m'magazi.
Chitani masewera olimbitsa thupi m'mawa. Aliyense wakhala akuyesetsa kukulitsa chizoloŵezi chimenechi kuyambira ali mwana, ndipo ndi ochepa okha amene akwanitsa. Koma phindu la mphindi 15 zakuchita masewera am'mawa ndizazikulu. Choyamba, zimakulolani "kudzutsa" ubongo waumunthu ndikuyambitsa dongosolo lamanjenje. Pambuyo pake, zolimbitsa thupi zopepuka zimamveketsa minofu ya thupi ndikukweza malingaliro. Ndipo ngati muphatikiza masewera olimbitsa thupi apadera m'mawa kwambiri, ndiye kuti mutha kupanga magulu a minofu, kusintha mikhalidwe yathupi monga mphamvu, kupirira, kuthamanga, kusinthasintha komanso kulumikizana. Kuchita masewera olimbitsa thupi m'mawa kumathandizira kuti minofu ikhale yolimba, chifukwa imathandizira kusowa kwa ntchito zolimbitsa thupi.
Pezani zosangalatsa zathanzi. Izi zitha kukhala zosangalatsa komanso zosangalatsa. Bwanji osawonjezera kupalasa njinga kapena kukwera mahatchi pa nthawi yanu yopuma? Nanga bwanji mpira wa volleyball kapena badminton? Mwina mumakonda kutola zipatso ndi bowa? Mokulira, zilibe kanthu! Zonsezi ndi ntchito zolimbitsa thupi.
Moyo wamasewera umathandizira kamvekedwe ka thupi, umalimbikitsa chitetezo chamthupi, umapereka kukongola, thanzi komanso moyo wautali
Koma simukuyenera kukhala katswiri wothamanga kuti mukhale bwino. Mutha kuchita masewera olimbitsa thupi, kupita ku masewera olimbitsa thupi kapena dziwe. Chofunika kwambiri ndi kuchita masewera olimbitsa thupi nthawi zonse. Ndiye mapindu azaumoyo adzakhala omveka.
Komabe, ngati ululu wosapiririka wakupezani kale, ndiye kuti mutha kutembenukira ku zochepetsera zowawa, zomwe zimakhala ndi kutentha, kuziziritsa, kupweteka komanso kutsitsimutsa. Tiyenera kuzindikira kuti onse ali ndi zotsatira zoipa pamimba ndipo akhoza kukhala chifukwa cha ziwengo. Ngati matendawa ndi ovuta, mankhwala amphamvu kwambiri akulimbikitsidwa: diclofenac, naproxen, etodalac, nabumetone, ndi zina zotero.
Njira ina, yoopsa kwambiri, yochizira ululu ndi opaleshoni, mwa kuyankhula kwina, opaleshoni. Komabe, izi ndizovuta kwambiri. Zimapezeka pamilandu ya herniated discs, stenosis ya msana wa msana kapena lumbosacral sciatica, omwe samayankha mankhwala. Osayendetsa thanzi lanu - ndipo simudzasowa kulowa pansi pa mpeni!
Zonsezi si mndandanda wathunthu wa mankhwala. Panthawi imeneyi ya chitukuko cha anthu, pali njira zina zambiri monga yoga, kutikita minofu, acupuncture, physiotherapy ndi zina zambiri.
Iliyonse mwa njira zomwe tafotokozazi zimafuna ndalama zogulira ndalama ndi nthawi yobwerera kuchokera ku zowawa kupita ku zabwino. Chifukwa chake, samalirani msana wanu, musalole zovuta! Thanzi ndiye chida chanu chachikulu chomwe chimatsimikizira zamtsogolo!