Zamkatimu
Pakukhalapo kwake, ndipo izi ndi zaka zoposa zana limodzi, zakudya zamasamba zakhala zikudziwika ndi nthano zambiri, zokhudzana ndi ubwino wake komanso zovulaza. Masiku ano amauzidwanso ndi anthu amalingaliro ofanana, opanga zakudya zosiyanasiyana amagwiritsa ntchito pazamalonda awo, koma zomwe zilipo - nthawi zina amangopanga ndalama. Koma ndi anthu ochepa omwe amadziwa kuti pafupifupi onse amachotsedwa chifukwa cha zoyambira zoyambira komanso chidziwitso chochepa cha biology ndi biochemistry. Osandikhulupirira? Dziwoneni nokha.
Zikhulupiriro zabodza za zabwino zamasamba
Makina ogaya chakudya aanthu sanapangidwe kuti azidya nyama.
Asayansi akhala akutsutsana kwazaka zambiri za omwe tili - zoweta kapena zolusa? Kuphatikiza apo, malingaliro awo makamaka amatengera kuyerekezera kukula kwa matumbo a anthu ndi nyama zosiyanasiyana. Tili nayo malinga ngati nkhosa kapena gwape. Ndipo akambuku omwewo kapena mikango yomweyi ili ndi kachifupi. Chifukwa chake mawu omaliza - kuti ali nawo ndipo amasinthidwa kukhala nyama. Kungoti imadutsa mwachangu, osachedwa kapena kuwola, zomwe, sizinganenedwe za matumbo athu.
Koma zenizeni, mfundo zonsezi sizigwirizana ndi sayansi. Akatswiri azakudya amavomereza kuti matumbo athu ndiwotalika kuposa matumbo a odyetsa, koma nthawi yomweyo amaumirira kuti ngati munthu alibe vuto lakugaya chakudya, amayesa mbale zanyama mwangwiro. Ali ndi zonse izi: m'mimba - hydrochloric acid, ndi duodenum - michere. Chifukwa chake amangofika m'matumbo ang'onoang'ono, chifukwa chake sipangakhale funso lazakudya zilizonse zomwe zikuchedwa komanso zowola pano. Ndi nkhani ina ngati pali mavuto, mwachitsanzo, gastritis wokhala ndi acidity wochepa. Koma pamenepa, mmalo mwa nyama yosapangidwa bwino, pakhoza kukhala chidutswa cha mkate kapena mtundu wina wa zipatso. Chifukwa chake, nthano iyi ilibe chochita ndi zenizeni, koma chowonadi ndichakuti munthu amakonda zonse.
Nyama imatha kukonzedwa komanso kuwola m'mimba kwa maola 36, ndikumachotsera mphamvu zake
Kupitiliza kwa nthano yakale, yomwe imatsutsidwa ndi sayansi. Chowonadi ndi chakuti kusungunuka kwa asidi ya hydrochloric m'mimba kumangoyenda pang'ono, chifukwa chake palibe chomwe chingapukusike kwa nthawi yayitali ndipo, koposa, palibe chomwe chingawola. Mabakiteriya okha omwe amatha kupirira zovuta ngati izi ndi Helicobacter pylori… Koma ziribe kanthu kochita ndi njira zowola ndi kuvunda.
Zakudya zamasamba ndizabwino
Zachidziwikire, chakudya chomwe chimaganiziridwa bwino, momwe mumakhala malo azakudya zomwe zili ndi micro ndi micronutrients yonse, chimathandiza kuchepetsa chiopsezo chokhala ndi matenda amtima, shuga, khansa ndi ena. Koma, choyambirira, kwenikweni, si onse amatsatira. Ndipo, chachiwiri, palinso kafukufuku wasayansi (Phunziro la Ogula Zakudya Zaumoyo, EPIC-Oxford) kutsimikizira zosiyana. Mwachitsanzo, ku Britain zidapezeka kuti omwe amadya nyama sangakhale ndi khansa yaubongo, khomo pachibelekeropo ndi zotuluka, poyerekeza ndi omwe amadya nyama.
Anthu azamasamba amakhala moyo wautali
Nthano iyi idabadwa, makamaka, pomwe zidatsimikiziridwa kuti kudya zamasamba kumathandiza kupewa matenda ena. Koma chochititsa chidwi kwambiri ndikuti palibe amene adatsimikizira zowerengera za moyo wa anthu omwe ali ndi zakudya zosiyanasiyana. Ndipo ngati mukukumbukira kuti ku India - kwawo kosadyera nyama - anthu amakhala pafupifupi zaka 63, komanso m'maiko aku Scandinavia, komwe kumakhala kovuta kulingalira tsiku lopanda nyama ndi nsomba zamafuta - mpaka zaka 75, zotsutsana zimadza malingaliro.
Vegetarianism imakulolani kuti muchepetse kunenepa msanga
Kafukufuku wasonyeza kuti odyetsa ali ndi mitengo yotsika poyerekeza ndi omwe amadya nyama. Koma musaiwale kuti chizindikiro ichi sichingatanthauze kusowa kwamafuta ochepa, komanso kuchepa kwa minofu. Kuphatikiza apo, zakudya zamasamba ndizofunikira.
Si chinsinsi kwa aliyense kuti ndizovuta kwambiri kuzilemba molondola, mutapeza chiŵerengero choyenera cha macronutrients ndi zakudya zochepa zama calorie, makamaka m'dziko lathu, kumene zipatso ndi ndiwo zamasamba sizimakula chaka chonse. Chifukwa chake muyenera kuwasintha ndi zinthu zina kapena kuwonjezera magawo omwe amadyedwa. Koma mbewu zomwezo zimakhala ndi ma calories ambiri, mafuta a azitona ndi olemera kuposa batala, ndipo nthochi zomwezo kapena mphesa ndizotsekemera kwambiri. Chotero, kukana kotheratu nyama ndi mafuta amene ali mmenemo, munthu angangokhumudwitsidwa. Ndipo musataye mapaundi angapo owonjezera, koma, m'malo mwake, pindulani nawo.
Mapuloteni a masamba ndi ofanana ndi nyama
Nthano iyi imatsutsidwa ndi chidziwitso chomwe amaphunzira kusukulu mkalasi ya biology. Chowonadi ndi chakuti mapuloteni a masamba alibe magawo amino acid. Kuphatikiza apo, ndi yosavuta kudya ngati nyama. Ndipo kuchokerako kwathunthu, munthu amakhala pachiwopsezo choti "alemeretsa" thupi lake ndi phytoestrogens, yomwe imakhudza kagayidwe kabwino ka mahomoni a amuna. Kuphatikiza apo, zakudya zamasamba zimalepheretsa thupi kuzinthu zina zothandiza, monga, zomwe sizipezeka muzomera konse, chitsulo, zinc ndi calcium (ngati tikulankhula za vegans).
Mwachidule zonsezi, funso laphindu lodyera nyama lingaganizidwe lotsekedwa, ngati sichoncho "koma" chimodzi. Kuphatikiza pa nthanozi, palinso zonena zina za kuopsa kosadya nyama. Zimapanganso mikangano ndi kusagwirizana ndipo nthawi zambiri zimatsutsa zomwe zili pamwambapa. Ndipo momwe adathamangitsira bwino.
Zikhulupiriro zabodza zakuopsa kwamadyedwe
Zodyera zonse ndizofooka, chifukwa mphamvu zimachokera munyama
Mwachiwonekere, idapangidwa ndi anthu omwe alibe chochita ndi zamasamba zokha. Ndipo umboni wa izi ndizopambana. Ndipo pali zambiri - akatswiri, olemba mbiri komanso eni maudindo okhumbirika. Onsewa amanena kuti ndi zakudya zamasamba zamasamba zomwe zinapatsa mphamvu zawo ndi mphamvu kuti agonjetse masewera a Olympus. Ena mwa iwo ndi Bruce Lee, Carl Lewis, Chris Campbell ndi ena.
Koma musaiwale kuti nthano iyi imangokhala nthano bola ngati munthu amene angaganize zosintha zakudya zamasamba amakonzekereratu zakudya zake ndikuonetsetsa kuti kuchuluka kwa zinthu zazikuluzikulu komanso zamagetsi zimaperekedwa mthupi lake.
Mwa kusiya nyama, ndiwo zamasamba ndizosowa mapuloteni
Kodi protein ndi chiyani? Awa ndi magulu amino acid. Zachidziwikire, ili munyama, koma pambali pake, ilinso muzakudya zamasamba. ndi spirulina algae mumakhala momwe munthu amafunikira - ndi zofunikira zonse za amino acid. Ndi mbewu (tirigu, mpunga), mitundu ina ya mtedza ndi nyemba, zonse ndizovuta - zimasowa 1 kapena kuposa amino acid. Koma musataye mtima ngakhale pano! Vutoli limathetsedwa bwino mwakuphatikiza mwaluso. Mwanjira ina, posakaniza mapira ndi nyemba (soya, nyemba, nandolo,) mu mbale imodzi, munthu amapeza amino acid ambiri. Tawonani osadya gramu imodzi ya nyama.
Zomwe zili pamwambazi zikutsimikiziridwa ndi mawu ochokera ku British Encyclopedia kuti mtedza, nyemba, mkaka ndi mbewu zimakhala ndi mapuloteni a 56%, omwe sitinganene za nyama.
Odya nyama ndi anzeru kuposa osadya nyama
Nthanthiyi imazikidwa pachikhulupiriro chodziwika kuti osadya ndiwo alibe phosphorous. Kupatula apo, amakana nyama, nsomba, ndipo nthawi zina mkaka ndi mazira. Koma zikutanthauza kuti zonse sizowopsa. Kupatula apo, izi zimapezekanso mu nyemba, mtedza, kolifulawa, udzu winawake, radishes, nkhaka, kaloti, tirigu, parsley, ndi zina zambiri.
Ndipo nthawi zina zimachokera kuzinthu izi zomwe zimakhudzidwanso kwambiri. Mwachitsanzo, kuviika mbewu ndi nyemba musanaphike. Umboni wabwino kwambiri wa izi ndi mapazi padziko lapansi osiyidwa ndi oganiza bwino, asayansi, olemba, ojambula ndi olemba a nthawi zonse ndi anthu - Pythagoras, Socrates, Hippocrates, Seneca, Leonardo da Vinci, Leo Tolstoy, Isaac Newton, Schopenhauer ndi ena. .
Vegetarianism ndi njira yolunjika yochepetsera magazi m'thupi
Nthano imeneyi inabadwa chifukwa cha chikhulupiriro chakuti chitsulo chimalowa m’thupi kuchokera ku nyama yokha. Koma amene sadziwa za biochemical ndondomeko amakhulupirira izo. Inde, ngati muyang'ana, ndiye, kuwonjezera pa nyama, mkaka ndi mazira, chitsulo chimakhalanso mu mtedza, zoumba, zukini, nthochi, kabichi, sitiroberi, raspberries, azitona, tomato, dzungu, maapulo, madeti, mphodza; ananyamuka m'chiuno, katsitsumzukwa ndi zina zambiri.
Zowona, amamutcha kuti si heme. Izi zikutanthauza kuti kuti athe kukwaniritsidwa, zina ziyenera kupangidwa. Kwa ife, idyani zakudya zokhala ndi chitsulo nthawi yomweyo, c. Ndipo musamamwe mopitirira muyeso ndi zakumwa zomwe zili ndi caffeine, chifukwa zimalepheretsa kuyamwa kwa zinthu izi.
Kuphatikiza apo, tisaiwale kuti kuchepa kwa magazi m'thupi, kapena kuchepa kwa magazi, kumapezekanso mwa omwe amadya nyama. Ndipo mankhwala amafotokoza izi makamaka pama psychosomatics - ndipamene matendawa amawoneka chifukwa chazovuta zamaganizidwe. Pankhani ya kuchepa kwa magazi m'thupi, zimayamba chifukwa chodzikayikira, kudzikayikira, kukhumudwa, kapena kugwira ntchito mopitirira muyeso. Chifukwa chake, pumulani kwambiri, kumwetulira pafupipafupi ndipo mudzakhala ndi thanzi labwino!
Olima zamasamba alibe vitamini B12
Nthanoyi imakhulupirira anthu omwe sadziwa kuti imapezeka osati munyama, nsomba, mazira ndi mkaka wokha, komanso ku spirulina, ndi zina zambiri. Ndipo ngati kulibe mavuto am'mimba, ngakhale m'matumbo momwe, imapangidwa bwino, ngakhale pang'ono.
Olima zamasamba amadwala chifukwa chochepa thupi komanso kutopa
Mwachiwonekere, nthano iyi idapangidwa ndi iwo omwe sanamve za zamasamba odziwika. Mwa iwo: Tom Cruise, Richard Gere, Nicole Kidman, Brigitte Bardot, Brad Pitt, Kate Winslet, Demi Moore, Orlando Bloom, Pamela Anderson, Lyme Vaikule, komanso Alicia Silverstone, yemwe amadziwika ndi dziko lonse lapansi ngati ndiwo zamasamba kwambiri .
Akatswiri azakudya savomereza zamasamba
Apa, makamaka, pali kusagwirizana. Mankhwala amakono satsutsana ndi chakudya chomwe chili ndi zonse zazikuluzikulu ndi zofunikira zamagulu onse. Chinthu china ndikuti ndizovuta kuzilingalira ngakhale zazing'ono, chifukwa si aliyense amene amachita. Ena onse ndi okhutira ndi zomwe achita ndipo, chifukwa chake, akuvutika ndi kusowa kwa michere. Akatswiri azaumoyo samazindikira zisudzo zoterezi.
Ana ndi amayi apakati sangakhale opanda nyama
Kutsutsana kokhudzana ndi nthano iyi mpaka lero. Magulu onsewa amapanga zifukwa zokhutiritsa, koma zowona zimadzinenera zokha: Alicia Silverstone adanyamula ndikubereka mwana wamphamvu komanso wathanzi. Uma Thurman, yemwe wakhala wopanda nyama kuyambira ali ndi zaka 11, adanyamula ndikubereka ana awiri olimba komanso athanzi. Chifukwa, anthu aku India, 80% mwa iwo omwe samadya nyama, nsomba ndi mazira, amadziwika kuti ndi amodzi mwambiri padziko lapansi. Amatenga mapuloteni kuchokera ku njere, nyemba ndi mkaka.
Makolo athu ankadya nyama nthawi zonse
Nzeru zotchuka zimatsutsa nthano iyi. Kupatula apo, kuyambira kalekale zimanenedwa za munthu wofooka kuti amadya phala laling'ono. Ndipo izi siziri zokhazo zonena pamalopo. Mawu awa ndi chidziwitso cha mbiri yakale chimatsimikizira. Makolo athu amadya kwambiri chimanga, buledi wamphumphu, zipatso ndi ndiwo zamasamba (ndipo anali ndi sauerkraut chaka chonse), bowa, zipatso, mtedza, nyemba, mkaka ndi zitsamba. Nyama inali yosowa kwambiri kwa iwo chifukwa chakuti anali kusala kudya masiku opitilira 200 pachaka. Ndipo nthawi yomweyo adalera ana 10!
Monga zolemba, ndikufuna kufotokoza kuti iyi si mndandanda wathunthu wazabodza zokhudza zamasamba. M'malo mwake, alipo ambiri. Amatsimikizira kapena kukana china chake ndipo nthawi zina amatsutsana kwathunthu. Koma izi zimangotsimikizira kuti chakudya chakutchuka ichi. Anthu amachita chidwi nayo, amasinthana nayo, amatsatira, ndipo nthawi yomweyo amakhala osangalala kwambiri. Kodi chimenecho sindicho chinthu chofunikira koposa?
Khulupirirani nokha ndi mphamvu zanu, koma musaiwale kumvera nokha! Ndipo kondwerani!