Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Mapuloteni | 21.51 ga | 76 ga | 28.3% | 23.2% | 353 ga |
| mafuta | 3.33 ga | 56 ga | 5.9% | 4.8% | 1682 ga |
| Water | 72.54 ga | 2273 ga | 3.2% | 2.6% | 3133 ga |
| ash | 0.97 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 ga |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 ga |
| Vitamini PP | 4 mg | 20 mg | 20% | 16.4% | 500 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1% | 8333 ga |
| Sulufule, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 ga |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 12.3% | 667 ga |
| Tsatirani zinthu | |||||
| Selenium, Ngati | 9.8 p | 55 mcg | 17.8% | 14.6% | 561 ga |
| Amino acid ofunikira | |||||
| Arginine * | 1.493 ga | ~ | |||
| valine | 1.153 ga | ~ | |||
| Mbiri * | 1.091 ga | ~ | |||
| Isoleucine | 1.039 ga | ~ | |||
| Leucine | 1.748 ga | ~ | |||
| lysine | 2.12 ga | ~ | |||
| methionine | 0.53 ga | ~ | |||
| threonine | 1.012 ga | ~ | |||
| Tryptophan | 0.289 ga | ~ | |||
| phenylalanine | 0.86 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 1.273 ga | ~ | |||
| Aspartic asidi | 1.996 ga | ~ | |||
| Glycine | 0.981 ga | ~ | |||
| Asidi a Glutamic | 3.341 ga | ~ | |||
| Mapuloteni | 0.816 ga | ~ | |||
| Serine | 0.884 ga | ~ | |||
| Tyrosine | Imawonedwa pa 0.767 g | ~ | |||
| Cysteine | 0.279 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.99 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.04 ga | ~ | |||
| 16: 0 Palmitic | 0.58 ga | ~ | |||
| 18: 0 Stearic | 0.33 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.3 ga | Mphindi 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 1.13 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.48 ga | kuchokera 11.2 mpaka 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| 20: 4 Arachidonic | 0.08 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 g | 2.2% | 1.8% | |
| Omega-6 mafuta acids | 0.46 ga | kuchokera 4.7 mpaka 16.8 g | 9.8% | 8% |
Mphamvu ndi 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Nkhumba ali olemera mu mavitamini ndi mchere monga vitamini B1 - 26%, vitamini PP - 20%, phosphorous 15%, ndi selenium pa 17.8%.
- vitamini B1 ndi gawo la michere yofunika kwambiri yama carbohydrate ndi metabolism yamphamvu, imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazakudya zama amino acid. Kupanda vitamini imeneyi kumabweretsa mavuto aakulu a mantha, m`mimba ndi mtima dongosolo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, kuchuluka kwa phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Tags: Kalori 122 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Boar, zopatsa mphamvu, zakudya, zothandiza katundu Boar.