Zosakaniza za Chinsinsi "Kabichiaaa»:
- Nkhumba 800 gr.
- kabichi 800 gr.
- tsabola wa Bulgarian 200 gr.
- karoti 200 gr.
- anyezi 200 gr.
- tomato 200 gr.
- mafuta a masamba 40 gr.
Mtengo wopatsa thanzi wa mbale "Kapustaaaa" (per magalamu 100):
Zikalori: 118.9 kcal.
Agologolo: 6.3 g
Mafuta: 8.8 g
Zakudya: 3.7 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Kapustaaaa"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nkhumba | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| kabichi woyera | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| tsabola wofiira wokoma | 200 ga | 200 | 2.6 | 0 | 10.6 | 54 |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| anyezi | 200 ga | 200 | 2.8 | 0 | 20.8 | 94 |
| phwetekere (phwetekere) | 200 ga | 200 | 2.2 | 0.4 | 7.4 | 40 |
| mafuta a mpendadzuwa | 40 ga | 40 | 0 | 39.96 | 0 | 360 |
| Total | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 ikupereka | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| magalamu 100 | 100 | 6.3 | 8.8 | 3.7 | 118.9 |