Zosakaniza za Chinsinsi "Cottage cheese casserole ndi apulo ndi nthochi»:
- dzira 160 g
- shuga 26 g
- kanyumba kakang'ono ka mafuta 625 g
- semolina 107 g
- maapulo 196 g
- nthochi 192 g
- batala 15 g
Mtengo wopatsa thanzi wa mbale "Cottage cheese casserole ndi apulo ndi nthochi" (per magalamu 100):
Zikalori: 116.3 kcal.
Agologolo: 10.5 g
Mafuta: 2.4 g
Zakudya: 12.8 g
Chiwerengero cha servings: 8Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Cottage tchizi casserole ndi apulo ndi nthochi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | 160 ga | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| shuga granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| kanyumba kanyumba 0% (wopanda mafuta) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apulosi | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| nthochi | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| batala | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 ikupereka | 165 | 17.3 | 4 | 21.1 | 192 | |
| magalamu 100 | 100 | 10.5 | 2.4 | 12.8 | 116.3 |