Zosakaniza za Chinsinsi "Perchishkaaa»:
- Nyama minced 1 kg.
- mpunga wophika 300 gr.
- tsabola wa ku Bulgaria 1 kg.
- tomato 300 gr.
- anyezi 300 gr.
- mafuta a masamba 40 gr.
- madzi 1 lita
Mtengo wopatsa thanzi wa mbale "Perchishkaaa" (per magalamu 100):
Zikalori: 94.4 kcal.
Agologolo: 5.1 g
Mafuta: 6.1 g
Zakudya: 4.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Peppercorn" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| Nyama yang'ombe yogaya | 1 makilogalamu | 1000 | 172 | 200 | 0 | 2540 |
| mpunga woyera wophika | 300 ga | 300 | 6.6 | 1.5 | 74.7 | 348 |
| tsabola wofiira wokoma | 1 makilogalamu | 1000 | 13 | 0 | 53 | 270 |
| phwetekere (phwetekere) | 300 ga | 300 | 3.3 | 0.6 | 11.1 | 60 |
| anyezi | 300 ga | 300 | 4.2 | 0 | 31.2 | 141 |
| mafuta a mpendadzuwa | 40 ga | 40 | 0 | 39.96 | 0 | 360 |
| madzi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 ikupereka | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| magalamu 100 | 100 | 5.1 | 6.1 | 4.3 | 94.4 |