Kusintha kwadzidzidzi kwa nyengo kupita ku kutentha kozizira kumatikakamiza kusintha zakudya zathu mosasamala. Thupi nthawi zambiri limafunsa kuti lipatse chakudya chambiri, ndipo ndizosatheka kukana. Ndi chiyani chomwe chilipo masiku ozizira kuti mutenthetse popanda kulemera?
Msuzi wotentha
Msuzi wotentha ndi chisankho chabwino kwambiri cha nyengo yozizira. Msuzi nthawi zambiri amapangidwa ndikuwonjezera masamba odzaza ndi ma carbohydrate ndi msuzi wa nyama kuti akwaniritse. Nutritionists amalimbikitsa kudya supu osati chakudya chamasana, koma chakudya chamadzulo, kuti thupi likhale lofunda usiku wonse.
Inde, ngati simukufuna kunenepa, ndiye kuti msuziwo usakhale wopaka mafuta. Zabwino - msuzi wopepuka wamasamba.
Zogulitsa zambewu zonse
Zakudya zonse za tirigu ndi mitundu yonse ya mbale zam'mbali zimapereka mphamvu zambiri zopangira mafuta pa tsiku lozizira. Mbewu zonse zimakhala ndi vitamini B ndi magnesium, zomwe zimathandiza kuti ziwalo zamkati zisamayende bwino komanso kuti musawononge mosayenera.
ginger wodula bwino
Ginger imakhala ndi kutentha chifukwa imapangitsa kuti minofu yonse ya m'mimba ikhale yovuta, ndikukakamiza kugwira ntchito molimbika. Ginger amawonjezera chitetezo chokwanira. Itha kugwiritsidwa ntchito muzakudya zamchere, soups ndi zakumwa zotentha.
Zokometsera zofatsa
Zokometsera zotentha, ndithudi, zimalimbikitsa kuwonjezeka kwa kutentha mwa kuwonjezera magazi ku ziwalo ndi minofu ya thupi lonse, koma zotsatira zake zimakhala zofulumira kwambiri. Kutentha kumapangidwa mwachangu ndi thukuta. Koma zonunkhira monga sinamoni, chitowe, paprika, nutmeg ndi allspice zimathandizira kagayidwe kachakudya ndikutulutsa kutentha pang'onopang'ono.
Kokonati mafuta
Zakudya zilizonse zamafuta zimawonjezera kutentha, komanso zimakulitsa kunenepa. Mafuta a kokonati sangakhale ndi zotsatirapo, ndipo ndi zothandiza zonse kuti azidya komanso monga moisturizer kwa thupi lonse lomwe lidzatentha.
Tidzakumbutsanso, m'mbuyomu tidauza zakumwa 5 zomwe ndi zabwino m'dzinja ndikulangizidwa momwe mungachepetse thupi pazakudya zam'dzinja.
Khalani wathanzi!