Nutritionist-consultant, wophunzitsa moyo wathanzi, wolemba komanso ideologist wa kampu yolimbitsa thupi "TELU Vremya!" Laura Filippova adatchula mfundo zazikulu za chakudya cha mwana wathanzi.
zakudya
Zakudya za ana ziyenera kuphatikizapo:
- chimanga, mkate, durum pie;
- mapuloteni apamwamba - nyama zowonda ndi nkhuku, mazira, nsomba - 2-3 pa sabata;
- masamba, zitsamba - zabwino zomwe zili munyengo;
- mkaka, mkaka, kanyumba tchizi;
- zipatso ndi zipatso;
- mafuta - 82,5% mafuta;
- mtedza, zipatso zouma.
Ndipo musaiwale za madzi akumwa abwino!
mafashoni
Pafupifupi, mwana ayenera kudya 4-5 zina. Onetsetsani kuti mwadya chakudya cham'mawa, ndipo kadzutsa kameneka kayenera kukhala ndi ma carbohydrate ovuta kuti "apereke" mphamvu tsiku lonse. Chotupitsa choyamba chikhoza kukhala maola 1,5-2 musanadye chakudya chamasana - mwachitsanzo, zipatso kapena zipatso. Chakudya chachiwiri - pafupifupi 16pm-17pm: tiyi / kefir / yoghurt kuphatikiza sangweji ya mkate wathunthu ndi batala ndi chidutswa cha tchizi kapena nyama yowonda. Casseroles, makeke a tchizi, zikondamoyo ndi zinthu zina zaufa zitha kukhalanso zokhwasula-khwasula, koma makamaka osati kuchokera ku ufa woyera wapamwamba. Mwanayo ayenera kudya ndi supu.
"N'chifukwa chiyani akuwonda kwambiri ndi iwe!"
Ngati mukuganiza kuti achibale akudyetsa mwanayo, musakhale chete! Muyenera kulankhula ndi agogo omwe amakonda kusangalatsa adzukulu awo kwambiri! Ngati sizikuthandizani, chomaliza ndikuletsa zinthu zomwe mumawona kuti sizothandiza kwa mwana wanu. Izi, choyamba, za maswiti a maswiti, osati za ma cutlets opangidwa ndi agogo aakazi (malinga ngati palibe mafuta omwe amatuluka).
Ndi omwe akuzungulirani omwe amavutitsa mawu akuti: "N'chifukwa chiyani ali woonda chonchi!", Ndizosavuta - osamvera! Plumpness sikufanananso ndi thanzi. Ndimakonda kwambiri mawu a Evgeny Komarovsky: "Mwana wathanzi ayenera kukhala wochepa thupi komanso pansi ndi nsonga." Zowona, izi sizokhudza kuwonda kowawa. Ngati mwadzidzidzi muli ndi vuto ili, thamangirani kwa dokotala wa ana!
Mwana ndi maswiti
Mwana wanu akadzalawa maswiti, zimakhala bwino! Ndipo, ndikhulupirireni, izi sizimamulepheretsa ubwana wake. M'malo mwake, mano athanzi, kapamba amakonzekera zokonda zatsopano, ndipo kukoma koyambirira kwa maswiti pakatha msinkhu kudzakhala kozindikira kwambiri kwa mwanayo.
Ngati mwana wanu akudya kale maswiti, musalole makeke a maswiti pamimba yopanda kanthu. Pokhapokha mutadya. Tsoka ilo, pamene mwana akudya zabwino tsiku lonse, ndiyeno amakana chakudya chachibadwa, ndizofala m'mabanja ambiri.
Kunenepa kwambiri paubwana
Tsoka ilo, ili tsopano ndi vuto wamba. Malinga ndi WHO, ana oposa 40 miliyoni osakwana zaka zisanu ali ndi mapaundi owonjezera. Chomvetsa chisoni kwambiri pa chiŵerengerochi n’chakuti ziŵerengerozo zikukula. Zifukwa zazikulu ndizochita masewera olimbitsa thupi otsika komanso kusadya bwino, komanso kusowa kwa regimen.
Nanga bwanji ngati ilinso ndi vuto la banja lanu?
Poyamba, muyenera kuyamba ndi inu nokha, ganiziraninso kadyedwe kanu. Kwa ana, mkangano wakuti: “Ndikhoza, koma sungathe, chifukwa ndiwe wamng’ono” uli wovomerezeka panthaŵiyi. Mawu sangathandize, koma chitsanzo chaumwini.
Chachiwiri, kuchepetsa kudya zakudya zosavuta - mkate woyera ndi masikono, maswiti, makeke, makeke, soda ndi timadziti ta phukusi, chakudya chofulumira.
Chachitatu, yesani kupangitsa mwanayo kusuntha kwambiri.
Ngati palibe mavuto azachipatala (pah-pah, zivute zitani), mfundo zitatuzi ziyenera kuthandiza.