Kuyambira kumapeto kwa zaka za m'ma 15 mpaka lero, kunenepa kwambiri kwadziwika kuti ndi vuto la chikhalidwe cha anthu m'mayiko ambiri. Monga mukudziwira, kunenepa kwambiri kumathandizira kuti pakhale chitukuko cha matenda angapo, kumatenga nthawi yayitali ya moyo wa XNUMX. Mwina imodzi mwa njira zodziwika bwino zothetsera vutoli ndikudzichepetsera kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito, komanso kusamala kwawo. kusankha. Pakuti mwamsanga kuwonda nthawi zambiri ndi ntchito zakudya, pamene mmodzi wa ambiri amaona kefir-nkhaka zakudya.
Chifukwa otsika zili zopatsa mphamvu mu mankhwala, n`zotheka kukwaniritsa pazipita mu nthawi yaifupi zotheka. Panthawi imodzimodziyo, njira yochepetsera thupi imachotsedwa kwathunthu, chifukwa nkhaka ndi kefir zili ndi zinthu zambiri zothandiza zomwe zimatha kupatsa thupi zinthu zofunika.
Mfundo za zakudya za nkhaka-kefir
Pafupifupi munthu aliyense si chinsinsi kuti kugwiritsa ntchito kefir ndi nkhaka munthawi imodzi kumabweretsa zotsatira zoziziritsa kukhosi, zomwe zimakhala zofunikira kwambiri panthawi ya kuwonda. Popeza n'zotheka kukwaniritsa zotsatira za kuyeretsedwa kwachilengedwe kwa thupi kunyumba, popanda kugwiritsa ntchito mankhwala aliwonse. Chifukwa cha izi, amachotsa zinthu zapoizoni, amachotsa zinthu zosafunikira, zomwe zimapangitsa kulemera kumapita mwachangu. Ndikofunika kukumbukira kuti panthawi yoyeretsa komanso mukatha kuyeretsa muyenera kumwa madzi ambiri, chifukwa panthawiyi thupi "lopitirira" lolemera limataya chinyezi, choncho muyenera kuyang'anitsitsa kuchuluka kwa mchere wa madzi. . Nkhaka kefir zakudya ali angapo ubwino.
Ganizirani zazikuluzikulu:
- chifukwa chachikulu zili tatronic zidulo, nkhaka neutralize zochita za chakudya, choncho kupewa mafunsidwe mafunsidwe;
- Kuchuluka kwa madzi (mpaka 95%) mu nkhaka kumapangitsa kuti thupi liyeretsedwe kwambiri, silifuna ndalama zina zowonjezera mphamvu kuti mayamwidwe, omwe ndi ofunika kwambiri, chifukwa panthawi ya zakudya thupi limakhala lopanikizika ndipo palibe. "zowonjezera" mphamvu
- potaziyamu, calcium, magnesium mu nkhaka zimakupatsani mwayi wokulitsa thupi ndi zinthu zofunika;
- kugwiritsa ntchito kefir kumakhudzanso matumbo a microflora, omwe ndi ofunika kwambiri panthawi ya kuyeretsa thupi kwambiri;
- kefir amawonetsa slags, poizoni.
Kuphatikizana, zinthu ziwirizi zimatha kupititsa patsogolo zotsatira za wina ndi mzake, pamene mlungu womwe umagwiritsidwa ntchito pa zakudya zotere udzawonetsa zotsatira zabwino komanso njira yabwino yochepetsera thupi.
Zakudya zoyenera kudya
Zakudya za Kefir-nkhaka, monga lamulo, sizimayambitsa chisokonezo, zimalekerera bwino ndi thupi. Ubwino wake waukulu, mosiyana ndi zakudya zina, ndikusowa kwa kufunikira kowerengera zopatsa mphamvu kapena kukonza zakudya zovuta. Chilichonse ndichosavuta, muyenera kupanga menyu, womwe ungaphatikizepo kefir ndi nkhaka zatsopano. Akatswiri amawona kuti chifukwa cha zakudya zopanda thanzi, sikutheka kugwiritsa ntchito zakudya zotere kwa masiku opitilira asanu, koma ngati mwasankha kumamatira kwa milungu iwiri, tikukutsimikizirani kuti 14 iyenera kukhala tsiku lomaliza, chifukwa chogwiritsanso ntchito. zingasokoneze kwambiri chamoyo chonse. , ndiko kuvulaza kosatha.
Taganizirani mwatsatanetsatane maphikidwe a tsiku ndi tsiku a zakudya izi:
- Zokonda ziyenera kuperekedwa pakugwiritsa ntchito kefir ndi kuchuluka kwa mafuta mpaka 2,5, pomwe madokotala samalimbikitsa kugwiritsa ntchito kefir wopanda mafuta;
- Pafupifupi, muyenera kudya mpaka 1,5 kilogalamu ya nkhaka zatsopano patsiku. Mu 1 patsiku, kuti mupewe kupsinjika kwa thupi, mutha kuchepetsa 1 mpaka kilogalamu (kapena 700 magalamu), ndipo tsiku lililonse kuchuluka kwa nkhaka kumawonjezeka kufika 1,5 kilogalamu;
- kumwa osachepera 1,5 malita a madzi patsiku;
- ngati mukuwona kuti m'mimba imakhudzidwa ndi zakudya, ndiye kuti mu 1, 2 kapena 3 patsiku mutha kudya magalamu 100 a nsomba yophika yopanda mafuta.
Kumbukirani, chamoyo chilichonse ndi payekha, choncho n'zosatheka kupanga zinthu zomwe zingakhale zoyenera kuonda kwa munthu aliyense, choncho tikukulangizani kuti muzimvera thupi lanu nthawi zonse. Pangani zakudya tsiku lililonse ndi kufotokoza momveka bwino kuchuluka kwa kudya. Gome lidzakhala mthandizi wanu weniweni, zomwe zidzasonyeze bwino masiku onse otaya thupi.
Musaiwale kuti pali mitundu yosiyanasiyana ya zakudya za nkhaka-kefir. Ngati simukukhutira ndi njira imodzi, mutha kugwiritsa ntchito ina. Mwachitsanzo, m'malo mwa saladi ya nkhaka, yovekedwa ndi kirimu wowawasa mafuta ochepa, kuphika nkhaka-kefir mwatsopano. Chakudya cham'mawa, ndi bwino kumwa kapu ya kefir, kudya nkhaka ndi tchizi pa nkhomaliro, kumwa nkhaka zatsopano madzi a masana, saladi ndi nkhaka zokometsera ndi mafuta pa chakudya chamadzulo, ndi kumwa kapu ya kefir usiku. Ndemanga za zakudya zotere zimati kufunikira kwake ndiko kuphunzira kusangalala ndi zakudya zopatsa thanzi ndikuphwanya bwino magawo kuti ndalama zomwe amadya ndizochepa.
Zotsatira za kefir-nkhaka zakudya
Ngakhale zotsatira zabwino za zakudya za nkhaka-kefir, ndikofunikira kukumbukira kuti pali zotsutsana zingapo pakugwiritsa ntchito kwake. Mwachitsanzo, anthu omwe ali ndi vuto la m'mimba. Komanso, kusamala makamaka ayenera kumwedwa ku zakudya zimenezi anthu odwala matenda a impso, amayi apakati.
Ponena za zotsatira za zakudya, ziyenera kudziwidwa kuti pafupifupi tsiku la 7 mudzataya pafupifupi 3 kilogalamu, chomwe ndi chizindikiro chabwino kwambiri. Kuipa kwa zakudya ndikuti ma kilogalamu "apita" ndi madzi ndi poizoni, ndipo alibe chochita ndi mafuta osanjikiza, chifukwa chake muyenera kusamala kwambiri za kuchuluka ndi mtundu wa zakudya zomwe zimadyedwa mutatha kudya. kusiya mwayi wobwezera ma kilogalamu. Kuti muchite izi, tikukulangizani kuti muwone kanemayo kapena muwerenge malangizo a zakudya zoyenera ndi kukhalapo kwa chithunzi chomwe chingathandize kukulitsa ndi kusintha zotsatira zake.
Kumbukirani, kubwereza zakudya za kefir-nkhaka nthawi zambiri kuposa 3 kamodzi pachaka sikuloledwa. Palinso analogues ena zakudya, amene tikulimbikitsidwa alternate kuti athetse mwayi wa chizolowezi chamoyo.