Kodi mungadye pambuyo pa zisanu ndi chimodzi?

Akatswiri amakono a zakudya nthawi zina amawopsya ndi mawu a odwala omwe amabwera ku msonkhano ndikufunsa momwe angachepetse thupi mofulumira komanso molondola. Makamaka nthawi zambiri mutuwo umadzutsidwa kuti simungadye pambuyo pa maola asanu ndi limodzi, chifukwa izi zimapangitsa kuti mafuta azichulukirachulukira komanso kuwonongeka kwa kagayidwe kachakudya m'thupi.

Mutu wakudya pambuyo pa sikisi madzulo wakhala wotchuka kwambiri kotero kuti wapeza kale nkhani zosiyanasiyana ndi nkhani zoseketsa. Ndithudi aliyense amadziwa malangizo odziwika bwino omwe amasonyeza kuti kumwa borscht pambuyo pa zisanu ndi chimodzi, chifukwa kutafuna sikutheka. Ndikoyenera kudziwa kuti ndi zakudya ziti zomwe siziyenera kutengedwa pambuyo pa zisanu ndi chimodzi kuti mupewe kutulutsa mafuta "tsiku lamvula".

Owerenga omwe aganiza kale chakudya chamadzulo chachisoni ngati tsamba la letesi ndi kapu yamadzi amatha kutulutsa mpweya wodekha, chifukwa akatswiri azakudya bwino amaumirira kuti chakudya chamadzulo sichingatheke, komanso chofunikira. Ndikofunikira kudziwa kuti ndi zakudya ziti ndi mbale zomwe zili zovomerezeka ngati chakudya chomaliza, komanso nthawi yanji yomwe ndi nthawi yabwino kudya chakudya chanu chamadzulo komanso chathanzi.

Nutritionist Mikhail Ginzburg akutsutsa kuti chakudya chamadzulo ndi chosowa chachibadwa chaumunthu, monga cholengedwa chokhala ndi mtundu wamadzulo wa chakudya. Kuphatikiza apo, kusowa kwa chakudya chamadzulo kungakhale chinthu chomwe chingasokoneze ntchito za endocrine m'thupi. Mwachidule, popanda chakudya chamadzulo, timadzivulaza tokha, kukulitsa kagayidwe kachakudya ndikupangitsa kuti pakhale zovuta zosiyanasiyana za mahomoni m'thupi.

malamulo abwino chakudya chamadzulo

Lamulo lofunikira kwa iwo omwe akufuna kukhala owonda komanso athanzi ndi losavuta: idyani zakudya zama protein zowonda ndi masamba owiritsa kapena atsopano pa chakudya chamadzulo. Dongosolo lazakudyali likhala lovomerezeka kwa onse a "larks" omwe amakonda kugona molawirira, komanso "akadzidzi" omwe amakonda kudzuka mochedwa ndikugona mochedwa. Kumbukirani kuti muyenera kudya chakudya chamadzulo maola atatu musanagone.

Malamulo ofunikira a chakudya chamadzulo kapena zomwe mungadye pambuyo pa 6:

• chiŵerengero cha masamba obiriwira ndi okonzedwa ndi 2: 3;
• nthochi, mphesa ndi zipatso zokoma kwambiri zimachoka m'mawa;
• pasitala wa durum tirigu akhoza kukhala patebulo madzulo pang'ono;
• soseji, mayonesi ndi ketchup zimachotsedwa bwino osati chakudya chamadzulo chokha, komanso "ndandanda" yanu yazakudya.

Mwa kuswa chakudya chamadzulo mu magawo angapo ang'onoang'ono, mutha kuchotsa njala yamadzulo. Kumva kuti musanayambe kugona m'mimba mulibe kanthu, idyani zokhwasula-khwasula ndi yogurt yamafuta ochepa kapena kefir yamafuta ochepa. Onetsetsani kuti yogurt ilibe wowuma kapena mtundu uliwonse wa shuga.

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