Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 3.
Ma calorie apakati tsiku ndi tsiku ndi 600 Kcal.
Mayi aliyense, akuyang'ana chithunzi chake pagalasi, adzapeza 2-3 makilogalamu olemera kwambiri m'chiuno kapena m'chiuno, zomwe zingathe kuthetsedwa mwamsanga pa chakudya cha masiku atatu cha kefir. Ndi zakudya zogwira mtima izi zomwe sizidzangokuthandizani kutaya mapaundi owonjezera osafunika, komanso zidzakuthandizani kuti thupi lanu likhale lokongola komanso losatsutsika.
Zakudya za Kefir zofunika masiku atatu
Chakudyacho ndi chovuta kwambiri, munthu anganene kuti monyanyira, chakudyacho chimakhala ndi malita 1,5 okha a 1% kefir patsiku, chifukwa kuti mupeze zotsatira zochititsa chidwi, ndikwanira kutsatira menyu. Kuphatikiza apo, timamwa malita 1,5 a madzi kapena tiyi patsiku.
M'zakudya zapamwamba, ndikofunikira kusiya zowonjezera zilizonse - shuga, zoumba, zipatso, mwachitsanzo, kefir sangathe kutsekemera.
Timagula kefir ndi mafuta a 0-1%, koma osapitirira 2,5%. Ndikololedwa kugwiritsa ntchito mkaka wina uliwonse wothira - mkaka wophikidwa, whey, ayran, yogurt, kumis, ndi zina zotere ndi zizindikiro zapafupi za mafuta okhutira, ndizotheka ndi zakudya zowonjezera zakudya.
Menyu yayikulu imakhala ndi malita 1,5. kefir. Pambuyo maola atatu, timamwa 3 ml ya kefir, 200:7 am pagalasi 00, 1:10 am 00, kenako 2:13, 00:16, 00:19 ndipo 00:22 timamwa zonse kefir yotsala.
Pakati pa kefir timamwa madzi. Kusiyanitsa kumatha kuchepetsedwa kapena kuwonjezeka ndikuyembekeza magawo 5-6 a kefir patsiku.
Zambiri zosavuta kutsatira akusonyeza kuti m'malo mwa theka la galasi la kefir ndi 100 g ya kanyumba tchizi pa chakudya chilichonse. M'bukuli, sikulinso zakudya zoyera za kefir, koma mphamvu zake sizitsika pang'ono poyerekeza ndi mtundu wapamwamba.
Chosankha chachiwiri akuwonetsanso kuti mutenge theka la galasi la kefir ndi supuni 4 pazakudya zilizonse. oatmeal.
Chosankha chachitatu kumaphatikizapo kuchotsa kwathunthu kefir muzakudya zilizonse ndi chipatso chaching'ono: apulo, lalanje, kiwi, ndi zina.
Contraindications zakudya kefir
Zakudya za Kefir sizoyenera kwenikweni kwa anthu omwe ali ndi tsankho pazakudya zamkaka.
Kefir sayenera kugwiritsidwa ntchito ngati matenda am'mimba.
Pakhala pakuchitidwa maopa m'mimba posachedwapa.
Wambiri kefir ali osavomerezeka chifukwa matenda a impso ndi kulephera aimpso.
Mulimonsemo, musanagwiritse ntchito njirayi, muyenera kufunsa dokotala.
Ubwino wa zakudya za kefir masiku atatu
1. Kefir imakhala ndi mabakiteriya amoyo. Zikhala ndi zotsatira zabwino pamatumbo ndi m'mimba, komanso kukonza chimbudzi.
2. Pa kefir mungathe ndipo muyenera kuchepa thupi. Chifukwa chake, zosankha zonse za zakudya za kefir ndizodziwika bwino pakati pa akatswiri azakudya ndi omwe akufuna kuonda.
3. Mkhalidwe wa misomali ndi tsitsi chifukwa cha calcium yofunika kwambiri mu kefir idzasintha kwambiri.
4. dongosolo lamanjenje lidzalimbikitsidwanso.
5. Chitetezo chamthupi tsiku lililonse chimalimbitsa ndikubwerera mwakale.
6. Kefir imalimbikitsa matumbo, ndikofunikira pakuphwanya microflora yam'mimba.
Zoyipa zamafuta atatu a kefir
Kalori wa zakudya za kefir ndizochepa kwambiri poyerekeza ndi zakudya zina, kotero muyenera kusiya masewera.
Kuchepetsa thupi kumatha kuchepetsedwa kwambiri m'masiku ovuta.
Ngati mukumva kuwonongeka kwakukulu pakudya, siyani zakudyazo nthawi yomweyo! Thanzi ndilokwera mtengo.
Kudya kefir mobwerezabwereza kwa masiku atatu
Musanabwereze zakudya izi, muyenera kupumula osachepera 1 sabata. Ndipo musabwerere ku zakudya zakale zomwe zinayambitsa mavuto ndi kunenepa kwambiri - ndikofunikira kuti muziwunikenso.