Mtsutso wokhudza ubwino wa zamasamba wakhala ukuchitika kwa nthawi yaitali, ndipo ndithudi upitirirabe ngakhale kafukufukuyu. Kodi mwina anthu adasanduka okonda nyama zakutchire kuti apewe vuto la kusowa kwa zakudya m'thupi? Kapena kodi kudya zamasamba ndi chisankho chabwino komanso choyenera?
Nazi zambiri zochititsa chidwi kuchokera ku kafukufuku wa 1 wamasamba pazaka 904 ndi Germany Cancer Research Center. Zotsatira za kafukufuku wodabwitsa: amuna osadya masamba amachepetsa chiopsezo cha kufa msanga ndi 21%! Amayi osadya masamba amachepetsa kufa ndi 50%. Kuphunzira kwa nthawi yayitali kunaphatikizapo nyama za 30 (omwe sanadye nyama) ndi 60 zamasamba (omwe amadya mazira ndi mkaka, koma osati nyama).
Ena onse akufotokozedwa kuti ndi anthu osadya zamasamba “odzisunga” amene nthaŵi zina ankadya nsomba kapena nyama. Thanzi la omwe adachita nawo kafukufukuyu lidayerekezeredwa ndi thanzi la anthu ambiri aku Germany. Moyo wautali sukhudzana ndi kusowa kwa nyama muzakudya. Monga momwe zotsatira za kafukufukuyu zinasonyezera, ziwerengero za anthu odyetserako zamasamba sizimasiyana kwambiri ndi za anthu okonda zamasamba okhwima. Mapeto ake amadziwonetsera okha kuti osati zamasamba zokha, koma chidwi chambiri chokhala ndi moyo wathanzi chimatsogolera ku zotsatira zake zazikulu. Koma asayansi amanena kuti odya zamasamba ambiri saganizira kwambiri za thanzi lawo ndi moyo wawo, koma amasankha zakudya zozikidwa pa zomera zozikidwa pa makhalidwe abwino, kukhudzidwa kwa chilengedwe, kapena kungokonda chabe. Kodi odya zamasamba sakupeza zakudya zomwe amafunikira? Kafukufuku wa asayansi ku yunivesite ya Vienna anapeza kuti kudya mavitamini A ndi C, kupatsidwa folic acid, CHIKWANGWANI ndi unsaturated mafuta mu zamasamba ndi pamwamba pafupifupi milingo. Komabe, pazakudya zamasamba pangakhale kusowa kwa vitamini B12, calcium ndi vitamini D. Chochititsa chidwi, komabe, ochita nawo kafukufuku sanadwale matenda monga osteoporosis, omwe nthawi zambiri amagwirizanitsidwa ndi kudya kosakwanira kwa micronutrients iyi.