Zamkatimu
Mawuwa kapena adawonekera mzaka za 1920 ku United States, zatsopano ku Russia zokhudzana ndi chakudya chochepa kwambiri, chopangidwa ndi mafuta komanso 60-80 g yokha yamapuloteni komanso 50 g ya chakudya patsiku, adalankhulidwa zaka zingapo zapitazo . Tithokze dokotala wa sayansi ya zamankhwala, wolemba maphunziro othandizira kukonza zaumoyo "Timachiza Matenda a Shuga", "Momwe Mungalimbitsire Chitetezo" Vasily Generalov, Yemwe amagwiritsa ntchito bwino zakudya za keto pama pathologies osiyanasiyana - kuyambira matenda ashuga mpaka autism, chakudya chopanda chakudya chimakhazikika m'dziko lathu.
Vasily Generalov: “Poyamba anthu amaganiza kuti zakudya zilizonse ndizothetsera vuto la matenda aliwonse omwe ali ndi zoletsa. Ntchito yanga ndikupanga zakudya zopatsa thanzi ndikuwonetsa kuti ketolifestyle ndi njira yamoyo yomwe imathandizira kukhala ndi moyo wautali, kupewa matenda komanso thanzi la ana. Zakudya zoterezi sizofunikira kokha kwa anthu omwe ali ndi mavuto, komanso kuti anthu athanzi akhale athanzi. ”A Ketorecepts apangidwa mchipatala kwa zaka zisanu, ndipo asanduka chikhalidwe chonse cha chakudya.
Ma muffin a mazira ndi broccoli
Zosakaniza:
Mazira - zidutswa 2.
Broccoli - 70 g
Mafuta a Ghee - 25 g
Tchizi cholimba - 20 g
Amadyera - kulawa
Kukonzekera:
1. Menya mazira. Onjezani inflorescence ang'onoang'ono a broccoli.
2. Kabati tchizi.
3. Sakanizani zonse, onjezerani batala wofewa. Mchere ndi tsabola. Inu mukhoza kuwonjezera amadyera (aliyense - kulawa).
4. Phikani mu zitini za muffin kwa mphindi 15-20 mpaka bulauni.
Kutumikira 1: 527 kcal / BJU 24/47/3
Fupa msuzi
Zosakaniza:
Mafupa a ng'ombe (kapena aliwonse, makamaka ndi cartilage, mafuta ndi tendon) - 1,5 kg ⠀
Vinyo woŵaŵa (makamaka apulo cider) - 2 tbsp. L. ⠀
Mchere kuti mulawe ⠀
Dzira - 1 pc. (65 g)
Pepper, bay tsamba, turmeric - kulawa.
Kukonzekera:
1. Tsukani mafupa. Ikani mu phula. Thirani madzi ozizira zala ziwiri pamwamba pa mafupa. ⠀
2. Onjezerani mchere, zonunkhira, viniga kuti mulawe. ⠀
3. Bweretsani chithupsa ndi simmer kwa maola 8. ⠀
4. Gwirani msuzi.
5. Gwiritsani 200 ml ya msuzi ndi zidutswa za nyama, mafuta, mazira owiritsa ndi mayonesi.
Kutumikira 1: 523 kcal / BJU 21/48/1
Pasita Carbonara
Zosakaniza:
Pasitala:
Mozzarella ya pizza - 200 g
Yolk - 1 pc.
Msuzi:
Nyama yankhumba - 70 g
Kirimu 33% - 70 ml
Yolk - 1 pc.
Parmesan tchizi / tchizi chilichonse cholimba choposa 45% - 25 g
Adyo
Kukonzekera:
1. Sungunulani mozzarella, sakanizani bwino, lolani kuziziritsa ndikuwonjezera yolk ku misa.
2. Tumizani unyolo ku zikopa, ndikuphimba ndi pepala lina ndikutulutsa pang'ono.
3. Dulani wosanjikiza mu phala ndi firiji kwa maola 4-6.
4. Phikani pasitala pafupifupi mphindi 30-40. Muzimutsuka.
5. Dulani bwinobwino adyo. Kabati tchizi pa chabwino grater.
6. Dulani nyama yankhumba muzidutswa. Mwachangu.
7. Fryani nyama yankhumba ndi adyo.
8. Gwirani yolk pang'ono. Mchere ndi tsabola. Onjezani zonona ndi tchizi. Sakanizani.
9. Onjezerani msuzi wotsekemera wa tchizi ndi nyama yankhumba ku pasta. Sakanizani.
Kutumikira 1: 896 kcal / BJU 35/83/2
Ketopicca
Zosakaniza:
Tchizi cha Parmesan - 70 g
Kolifulawa - 160 g
Mafuta a Ghee - 20 g
Dzira - 1 zidutswa.
Nyama yankhumba - 40 g
Azitona - 20 g
Kukonzekera:
1. Dulani inflorescences. Pogaya mu blender mpaka zinyenyeswazi. Mutha kuyiyika mu microwave kwa mphindi 5.
2. Finyani kunja. Onjezerani zonunkhira, mchere, dzira, grated tchizi, ghee. Sakanizani.
3. Ikani mtandawo papepala. Gawani mofanana.
4. Pamwamba ndi nyama yankhumba yodulidwa, tomato ndi zidutswa za tchizi (mozzarella kapena ena; maolivi kapena azitona (osakhazikika komanso opanda shuga).
5. Phikani mu uvuni wokonzedweratu pa madigiri 220 kwa mphindi 15-20.
Keke "Mbatata"
Zosakaniza:
Ufa wa amondi - 100 g
Batala / ghee - 80 g
Mdima wandiweyani - supuni 4
Erythritol - kulawa
Kukonzekera:
1. Sungunulani batala, sakanizani ndi ufa wa amondi, onjezani erythritol.
2. Ikani chisakanizo mufiriji kwa mphindi zochepa kuti mtandawo ukhale ngati pulasitiki.
3. Pangani makeke.
4. Fukani ndi koko.
5. Firiji kwa maola angapo.
Kwa makeke onse: 1313 Kcal / BZHU 30/126/15
Zakudya za ketogenic tsopano zitha kugulidwa zokonzeka kale: Vasily Generalov adayambitsa mgwirizano ndi gulu la City-Garden - tsiku lililonse mufakitale yawo yakukhitchini amakonzekera ketomenu - chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo chopangidwa kuchokera kuzinthu zachilengedwe, zodzaza m'matumba apulasitiki obwezerezedwanso. zoperekedwa kunyumba kwanu. Mukhoza kuyitanitsa pulogalamu ya akazi (1600 kcal) kapena pulogalamu ya amuna (1800 kcal).