Zamkatimu
Kodi matenda a shuga ndi chiyani?
Matenda a shuga mellitus ndi matenda omwe amayamba chifukwa cha kusokonekera kwa carbohydrate metabolism. Matenda a shuga ndi mtundu 1 ndi mtundu 2. Mtundu woyamba wa shuga mellitus ndichifukwa chake insulini imasiya kupangidwa m'thupi: Ma cell a pancreatic omwe amapanga insulin amawonongeka. Zotsatira zake, mulibe insulini m'thupi, ndipo glucose sangathe kuyamwa ndi maselo. Insulin ndi mahomoni omwe amasamutsa shuga kuchokera m'magazi kupita ku cell, komwe glucose amagwiritsidwa ntchito. Mu matenda a shuga, selo limakhala ndi njala, ngakhale kunja kuli shuga wambiri. Koma sichilowa m'selo, chifukwa palibe insulini. Akatswiri akale amalembera insulin masana komanso musanadye: m'mbuyomu, idabayidwa mu syringe, ma syringe, zolembera, ndipo tsopano pali mapampu a insulin.
Tani mtundu wa XNUMX shuga Zimalumikizidwanso ndi kuphwanya kagayidwe kazakudya zama carbohydrate, koma makinawo ndi osiyana - insulin, m'malo mwake, imakhala yochulukirapo komanso ma receptor omwe amayenera kuyankha insulin amasiya kuchita izi. Matendawa amatchedwa insulin kukana. Pankhaniyi, glucose ndi insulin yambiri m'magazi, koma chifukwa chakuti zolandilira sizimva, shuga salowa m'maselo ndipo amakhala ndi njala. Koma vuto pano sikuti ndi njala ya maselo okha, komanso kuti shuga wambiri ndi poizoni, umathandizira kuwonongeka kwa mitsempha ya maso, impso, ubongo, mitsempha yotumphukira, kusokonezeka kwa minofu, ndikupangitsa chiwindi chamafuta. Kulamulira shuga ndi mankhwala sikuthandiza kwambiri ndipo sikuthetsa mavuto omwe amayambitsa matenda a shuga.
Padzakhala mtundu wa XNUMX shuga mellitus pambuyo pa covid. Type XNUMX shuga mellitus ndi matenda a autoimmune omwe ma cell a kapamba amayamba kuukira ndikuwononga chitetezo chamunthu. Kachilomboka kamapereka kupsinjika kwamphamvu kwa chitetezo chamthupi ndikulimbikitsa kuyambitsa kwa zomera zomwe zimakhala ndi pathogenic, zomwe thupi limachita mopitilira muyeso, chifukwa chake, minofu yathupi imayamba kuvutika. Chifukwa chake, covid ndiyowopsa kwambiri mwa anthu onenepa kwambiri komanso odwala matenda ashuga komanso yosavuta kwa anthu omwe poyamba amakhala athanzi. Njira yochepetsera zakudya zama carb ochepa ndi chinthu chomwe chimapangitsa kuti chitetezo chitetezeke.
Kunenepa kwambiri ndi sitepe yoyamba ya matenda a shuga
Posakhalitsa, tonse tidzadwala matenda a shuga ngati tipitiriza kudya monga momwe timachitira panopa. Timafooketsa chitetezo chathu polandira mitundu yosiyanasiyana ya poizoni ndi chakudya ndikudyetsa tizilombo toyambitsa matenda ndi chakudya. Ndipo timasokoneza metabolism yathu. Kunenepa kwayamba kale pakati pa ana ndi achinyamata.
Kunenepa kwambiri mwa munthu kumasonyeza kale kuti chakudya sichimatengedwa ndipo thupi limawasunga m'maselo amafuta. Zizindikiro zosonyeza kuti munthu akukula insulini kukana: kulemera kumakula, khungu ndi zigongono zimauma, zidendene zimasweka, papillomas zimayamba kukula pathupi. Mwa njira, zolimbitsa thupi, masitepe 10 omwewo, zimakhudza kukana kwa insulin m'njira yabwino.
Kuthetsa chakudya
Mitundu yonse iwiri ya matenda a shuga imathandizidwa ndi zakudya zopanda ma carbohydrate: ufa wonse, confectionery, zipatso, zipatso zouma, soya, nightshades, nyemba, masamba owuma ndi mbewu zonse zimachotsedwa. Mafuta amayenera kugwiritsidwa ntchito ngati njira ina yopangira mphamvu. Ngati tidya mafuta, ndiye kuti sitifunikira insulini - sitayidwa, munthu amakhala ndi insulin yake yokwanira, ngakhale itapangidwa pang'ono. Munthu wathanzi amatha kusiya kagayidwe kachakudya m’mawonekedwe a masamba ofufumitsa.
Timakana mkaka
Kugwiritsa ntchito mkaka kuyenera kuchepetsedwa, chifukwa casein ndi imodzi mwazomwe zimayambitsa matenda amtundu wa XNUMX. Puloteni iyi yomwe ili mu mkaka wa ng'ombe ndi yofanana ndi insulini ndipo chifukwa cha kuchuluka kwa matumbo am'mimba, tiziduswa ta casein timayambitsa njira za autoimmune. Mayiko omwe amadya mkaka wambiri amakhala ndi matenda amtundu wa XNUMX shuga. Ambiri, kugonana ndi mkaka ayenera kutha pambuyo mayi kusiya kuyamwitsa mwana. Choncho, mkaka wa ng'ombe, makamaka ufa, wokonzedwanso, komanso yogurts zokoma ndi kanyumba kakang'ono kanyumba tchizi ziyenera kuchotsedwa pazakudya. Malingana ngati munthu ali ndi thanzi labwino, mkaka wochuluka wamafuta ochepa chabe - kirimu wowawasa, kirimu, tchizi, batala ndi ghee zingakhale zosiyana.
Tengani Vitamini D
Kupanda vitamini D, chizolowezi chamtundu wa 3 komanso mtundu wa XNUMX shuga chimakula kwambiri. Choncho, m'pofunika kuwunika mlingo wake. Chromium, omega-XNUMX fatty acids ndi inazitol zimakhudzanso metabolism yamafuta. Ngati mulibe zinthu izi, simungathe kuzipeza ndi chakudya - ndibwino kuti muwonjezere. Mukhozanso kutenga bifidobacteria ndi lactobacilli mu mawonekedwe a probiotics - chikhalidwe cha microbiota yathu m'matumbo chimakhudza chitukuko cha matenda a shuga.
Muzigona mokwanira ndipo musachite mantha
Kupsinjika ndi kusokonezeka kwa kugona kumathandizira kukana insulini, kunenepa kwambiri komanso matenda a shuga. Kupsinjika kumakhudza mahomoni a adrenal cortex, makamaka cortisol, yomwe imakhudzidwa ndi kagayidwe kazakudya, imachulukitsa shuga wamagazi. Zimagwirizanitsidwa ndi chikhumbo chathu chofuna kudya chakudya chotsekemera pamene tili ndi mantha. Mwa njira, nsonga ya cortisol m'magazi imagwera 10 koloko m'mawa - panthawiyi hormone imalimbikitsa gluconeogenesis, kutulutsidwa kwa shuga kuchokera ku glycogen, ndi kuchuluka kwa shuga kotero kuti tikadzuka timakhala ndi zokwanira. mphamvu. Ngati chakudya cham'mawa chiwonjezedwa ku shuga wokwera kwambiri, ndiye kuti kapamba wanu amalemera mowirikiza kawiri. Chifukwa chake, ndikwabwino kudya kadzutsa 12 koloko masana, komanso kudya 18.
Kuchotsa zizolowezi zoipa
Zoledzeretsa zonse, monga kusuta ndi kumwa mowa wambiri, zimawononga mitochondria yathu, minyewa, nembanemba, kotero ndikofunikira kuti tichotse poizoni.
Nthawi zambiri, chotsani zakudya zamafuta ochulukirapo pazakudya zanu, tsatirani njira yotsika ya carb ketolifestyle yomwe ingakupulumutseni matenda a shuga ndikuthandizira kuwongolera shuga wanu pamene matenda a shuga apezeka kale. Palibe pasitala, palibe pizza, ayi!