Zamkatimu
😉 Moni nonse! Zikomo posankha nkhani "Kiwi: mankhwala, zopatsa mphamvu ndi contraindications" patsamba lino!
Mtundu wa zipatso za kiwi
Kiwi ndi dzina la zipatso (zipatso) za chomera chamtundu wa Actinidia. Mayina ena ndi "Chinese jamu" ndi "Actinidia Chinese". Kiwi adapezeka ku China chapakati pazaka za zana la XNUMX. Zaka mazana asanu ndi awiri pambuyo pake, idabweretsedwa ku New Zealand, komwe idayamba kulimidwa kwambiri.
Ndizosangalatsa kuti pamenepo ili ndi dzina lodziwika bwino. Alimi a ku New Zealand adagwirizanitsa ndi mbalame ya kiwi. Kodi kuyerekezera kumeneku kunachokera kuti? Fluff pakhungu la chipatsocho ankawakumbutsa za fluff ya mbalame yotchedwa kiwi.
Ma gooseberries aku China amayamikiridwa osati chifukwa cha kukoma kwawo komanso mtundu woyambirira, komanso chifukwa cha kuchuluka kwa mavitamini ndi ma microelements. Anthu ena amawatcha kuti bomba la vitamini. Zipatso zimakhala ndi mavitamini C, E ndi B. Zili ndi potaziyamu, zinki ndi sodium, pectin ndi shuga wochepa.
Kalori kiwi popanda peel
Zopatsa mphamvu zama calorie za zipatso zosenda ndi 47 kcal pa 100 magalamu. Poyerekeza:
- zamzitini - 145 kcal;
- zouma - 340 kcal;
- zipatso za maswiti - 320 kcal;
- madzi - 41 kcal.
Kiwi zipatso: zothandiza katundu ndi contraindications
Chifukwa chokhala ndi mavitamini ambiri, chipatsochi chimathandizira kuchiza matenda ambiri:
- amaletsa chimfine;
- ali ndi mphamvu yowotcha mafuta;
- zimapangitsa chithandizo cha chimfine kukhala chosavuta;
- kumawonjezera ubwino;
- kumathandiza kuchepetsa kulemera kwa thupi. Pali zopatsa mphamvu zochepa, koma zabwino zambiri!
- kumachepetsa mitsempha;
- kumalimbitsa chitetezo cha mthupi, chifukwa cha ascorbic acid;
- kumateteza ku matenda a mtima ndi kusintha kwa atherosulinosis;
- amachepetsa chiopsezo cha khansa;
- amayeretsa thupi la poizoni.
Ndi bwino kudya zidutswa ziwiri patsiku. Uwu ndiye mulingo woyenera kwambiri. Peel imatha kudulidwa, koma imakhala ndi ma antioxidants ambiri kuposa zamkati.
Aspirin m'malo
Asayansi aku Norwegian awonetsa kuti kiwi imatha kusintha aspirin m'malo mwabwino kuti magazi aziyenda bwino. Chowonjezera chachikulu ndikusowa kwa zotsatirapo. Iwo anasonyeza kuti kudya zipatso 3 patsiku kungachepetse chiopsezo cha magazi kuundana. Chifukwa chake, imalepheretsa venous thrombosis ndi stroke.
Ndikoyeneranso kutchula kuti kumwa pafupipafupi ma gooseberries aku China kumatha kuchepetsa kuchuluka kwa triglyceride m'magazi ndi 17%.
Kiwi mu cosmetology
Ngakhale kuti ukalamba sungathe kuimitsidwa, ukhoza kuchepetsedwa. Ma antioxidants achilengedwe adzathandiza, ndiko kuti, vitamini E yomwe tatchulayi, komanso A ndi C. Zinc yomwe ili mu zipatso idzalepheretsa kupanga zofooka pakhungu (acne, acne) ndi kutambasula.
Zipatso za Actinidia zimagwiritsidwa ntchito popanga zodzikongoletsera. Mbewu zomwe zili mmenemo zimagwiritsidwa ntchito popanga zotupa za thupi chifukwa cha mphamvu zake zowononga. Ndipo ma acid omwe ali mu zamkati okhala ndi zinthu zowunikira amawonjezedwa ku zonona ndi masks amaso.
Kiwi: contraindications ntchito
Chinese Actinidia ili ndi michere ya gulu la peptidase - actinidin ndi papain. Amathandizira kugaya mapuloteni, koma amathanso kuyambitsa ziwengo.
Anthu omwe amadwala mapapaya kapena chinanazi ayenera kusamala kwambiri nawo. Osavomerezeka kwa ana osakwana zaka 3. Contraindicated ngati kuchuluka chapamimba acidity.
😉 Ngati mudakonda nkhani yakuti "Kiwi: mankhwala, zopatsa mphamvu ndi zotsutsana", gawani nawo pagulu. maukonde. Lembetsani ku kalata yamakalata kuti mupeze nkhani zatsopano. Lembani mizere iwiri kumanja kumanja: dzina ndi imelo.