Zamkatimu
😉 Moni nonse! Zikomo posankha nkhani yakuti "Kodi ma radicals aulere ndi chiyani" patsamba lino!
Momwe munthu amakalamba komanso kuchuluka kwa kusintha komwe kumawoneka ngati makwinya kapena kugwa kwa khungu kumadalira kwambiri iye. Kukhala ndi moyo wathanzi ndi chisamaliro choyenera kumathandiza kuti achinyamata atetezeke. Kukalamba kumayambitsidwa ndi zinthu zambiri.
Chimodzi mwa izo ndi ma free radicals. Amatha kuwononga maselo, zomwe zimapangitsa kuti khungu likhale losauka komanso matenda ambiri. Komabe, mutha kuwongolera kuchuluka kwawo ndikuchepetsa zotsatira zoyipa.
Ma radicals aulere: ndi chiyani
Ma radicals aulere (oxidants) amafotokozedwa ngati zinthu zosakhazikika komanso zogwira ntchito kwambiri. Awa ndi ma atomu okhala ndi ma electron osakwanira mu chipolopolo chakunja. Amachita zinthu mosavuta ndi zinthu zina, kufuna kutenga ma elekitironi awo ku maatomu. Mwanjira iyi, amawononga mamolekyu athanzi, zomwe zimapangitsa kuwonongeka kwa mapuloteni kapena lipid.
Sikuti amangochita pamwamba, komanso amatha kuwononga kapangidwe ka DNA. Ndikoyenera kukumbukira kuti kupezeka kokha kwa ma free radicals sikumayambitsa chiwopsezo; m'malo mwake, ndikofunikira pakhungu. Vuto limakhala pakuchulukitsitsa kwawo chifukwa cha zifukwa zotsatirazi:
- kuwononga mpweya;
- zolimbikitsa monga mowa, chikonga;
- kukhalapo kwa nkhawa;
- Dzuwa.
Ma okosijeni okosijeni amafooketsa, mwa zina, kapangidwe ka ulusi wa kolajeni ndikufulumizitsa ukalamba. Zotsatira za zochita zawo zingakhalenso zovulaza thanzi. Izi zimathandiza kuti chitukuko cha matenda, kuphatikizapo atherosulinosis, khansa, ng'ala, matenda a khungu kapena mavuto mtima.
Zomwe zimayambitsa kukalamba kwa nkhope mwa akazi
Ukalamba wa khungu ukhoza kuyambitsidwa ndi zinthu zonse zamkati (zamkati) komanso zakunja (zakunja). Zoyambazo zimaphatikizapo mikhalidwe ya majini, kusintha kwa mahomoni komwe kwachitika zaka zambiri, ndi zochita za ma free radicals.
Zinthu zakunja, zimaphatikizansopo zinthu zachilengedwe monga kuchuluka kwa kuipitsidwa kwa mpweya, momwe nyengo imayendera pakhungu (kuphatikiza ma radiation a UV) komanso, mwachitsanzo, kupsinjika. Kwa zaka zambiri, kupanga kwa thupi kwa kolajeni, elastin ndi hyaluronic acid kumachepa. Khungu limakhala lochepa thupi, losasunthika komanso losalala.
Kukalamba kwa dermis nthawi zambiri kumayambitsa kuchepa kwa madzi m'thupi, komwe kumayamba chifukwa cha kuchepa kwa zotupa za sebaceous komanso mphamvu yachilengedwe ya lipid chotchinga cha dermis muzochita zake zoteteza.
Kusintha kwa khungu pakhungu sikudalira zofuna za munthu, koma zambiri zingatheke kuti muchepetse njirayi. Antioxidants ndi abwino neutralizer pa zotsatira zoipa za ma free radicals.
Ndi zakudya ziti zomwe zili ndi ma antioxidants
Pankhani ya chisamaliro cha khungu, pali zokamba zambiri za kupsinjika kwa okosijeni. Ndi chikhalidwe chomwe kukhazikika pakati pa ma free radicals ndi ma antioxidants omwe mwachilengedwe amakhala pamodzi m'thupi kumasokonekera. Ma Antioxidants amapanga kusowa kwa okosijeni.
Chimasintha chiyani? Motero, amasiya kugwirizana ndi mamolekyu ena. Ma free radical scavenger amachepetsa zotsatira zake zoyipa, amalimbana ndi kupsinjika kwa okosijeni ndikuteteza ma cell kuti asawonongeke.
Ndikoyenera kukumbukira kuti ngati munthu akukhala ndi moyo womwe umapangitsa kuti thupi lake lipangidwe kwambiri ndi okosijeni (mwachitsanzo, chifukwa cha kusuta, kupanikizika kosalekeza), ayenera kuyesetsa kuti adzipatse yekha ma antioxidants ambiri. Kodi ndingazipeze kuti?
Ma Antioxidants amapezeka muzakudya zambiri, mwachitsanzo:
- tsabola, parsley, zipatso za citrus, kabichi (vitamini C);
- tirigu ndi oat chinangwa, mazira, mbewu, buckwheat (ali ndi selenium);
- mafuta a azitona ndi mpendadzuwa, zipatso, hazelnuts, mbewu zonse (vitamini E);
- kaloti, kabichi, sipinachi, mapichesi, ma apricots (vit. A);
- nyama, mkaka, mazira, dzungu, nyemba, sesame (ali ndi nthaka);
- zonunkhira: sinamoni, curry, marjoram, cloves, safironi;
- zakumwa: tiyi wobiriwira, vinyo wofiira, koko, madzi a phwetekere.
Zakudya zoyenera ziyenera kuthandizidwa ndi chisamaliro, kugwiritsa ntchito zodzoladzola za nkhope ndi thupi, kupereka khungu ndi antioxidants kuchokera kunja. Kuphatikiza pa mavitamini ndi minerals omwe tawatchulawa, ndikofunikira kuyang'ana zinthu monga:
- coenzyme Q10;
- melanin;
- alpha lipoic acid;
- ferulic acid;
- ma polyphenols (mwachitsanzo, flavonoids);
- resveratrol.
Vitamini C imapangitsa ntchito ya vitamini E, choncho m'pofunika kuwasunga pamodzi.
Kusamalira khungu koyenera
Mwachibadwa, ndi ukalamba, khungu limakula kwambiri, ndipo makwinya amawonekera pa nkhope. Koma mothandizidwa ndi moyo wathanzi, mukhoza kutalikitsa unyamata ndi kuchepetsa ukalamba. Kodi kuchita izo?
1. Onetsetsani kuti pali chitetezo chokwanira padzuwa. Akatswiri amalangiza kugwiritsa ntchito zodzoladzola za nkhope ndi fyuluta yotetezera osati m'chilimwe, koma chaka chonse.
Kuwala kwa dzuwa kumawononga maselo, kumayambitsa njira yotchedwa photoaging. Kupukuta thupi popanda kugwiritsa ntchito mankhwalawa pafupipafupi ndi fyuluta yokwanira kumathandizira kukalamba.
2. Chakudya chopatsa thanzi! Zakudya zopatsa thanzi komanso ma hydration oyenera a thupi ndizo maziko osati kuti mukhale ndi thanzi labwino, komanso achinyamata.
Muyenera kupatsa thupi lanu magulu osiyanasiyana a zakudya omwe angakwaniritse zosowa zake zopatsa thanzi. Pewani mafuta, zakudya zokazinga ndi shuga zobisika osati maswiti okha, komanso muzakumwa ndi zakudya zina.
3. Osayiwala kusuntha! Zochita zolimbitsa thupi zimakhudza kwambiri kukhalabe olimba, kulimbitsa chitetezo chokwanira, kuchepa thupi komanso mawonekedwe a khungu.
Kuchita masewera olimbitsa thupi kumachepetsa nkhawa, zomwe zimachepetsa mphamvu yachilengedwe ya khungu kuti iteteze ku zinthu zovulaza zakunja. Zimalimbikitsa kutaya kwa collagen ndi elastin, zomwe ndizofunikira kuti zikhale zosalala komanso zolimba.
4. Iwalani za zolimbikitsa zovulaza. Kukhazikika pakati pa ma antioxidants ndi ma free radicals kumasokonezedwa ndi zolimbikitsa monga chikonga kapena mowa. Ayenera kupewedwa kapena kuwonjezera kuchuluka kwa ma antioxidants chifukwa chogwiritsa ntchito kwambiri.
5. Perekani thupi ndi antioxidants! Mothandizidwa ndi zakudya zina ndi zodzoladzola zabwino.
😉 Abwenzi, ngati mumakonda nkhaniyi, gawani pagulu. maukonde. Khalani athanzi komanso okongola!