Palibe aliyense wa ife amene amayamikira mokwanira mmene mawondo alili ofunikira pakugwira ntchito bwino kwa thupi. Nthawi zambiri timanyalanyaza ululu wawo, kufotokozera ndi kutopa kapena kupsinjika, osazindikira kuti mawondo athu amafunikira thandizo. Zimachitikanso kuti vuto la mafupa ndi chizindikiro choyamba kuti chinachake chosokoneza chikuchitika tisanamve zina, zizindikiro zambiri za matendawa.
Bondo ndi gawo la mgwirizano hinged, ntchito yomwe ndi kupinda, yomwe imatilola kuyenda, kuthamanga, komanso kukhala kapena kugwada. Kuphatikiza apo, imapangitsa thupi lathu kukhala lolunjika, popanda kuphatikiza minofu yambiri. Kumbukirani kuti mawondo a mawondo ndi magulu akuluakulu a thupi lathu.
Nthawi zambiri amatibweretsera mavuto, ululu wawo ukhoza kukhala chifukwa cha kuvulala kwamakina, komanso kuwonongeka chifukwa cha kuvala ndi kutupa. Mwamsanga pamene tizindikira kukula kwa vutoli, mwamsanga tidzathana nalo, chifukwa ululu umene umakhalapo kwa nthawi ndithu sudzatha wokha. Sitikuwoneka kuti tikuwona kuti ndi ofunikira bwanji mpaka atalephera, koma pamene chinachake chikulakwika ndipo mpaka posachedwapa ntchito zosavuta zimakhala zovuta, kuwala kofiira kumapita m'mutu mwathu.
Poyamba kupweteka kwa mawondo kuchitidwa kokha ndi ayezi kapena compresses otentha. Tsopano muyenera kutsatira malingaliro, mwachitsanzo, kuwongolera kulemera, kusisita, kukonzanso, kugwiritsa ntchito ma gels otenthetsera, kupumula kapena kuchepetsa kuchita zinthu monyanyira, koma osasiya kusuntha chifukwa popanda izi mafupa athu amatha "kukhalabe". Muyeneranso kusamala posankha nsapato zoyenera. Nsapato zolakwika zimathanso kutibweretsera mavuto, zokongola, zopanga miyendo zapamwamba zimakhala zovuta kwambiri osati mawondo okha komanso msana. Zomwe timadya, mwachitsanzo, zakudya zathu, ndizofunikira kwambiri. Kafukufuku waposachedwapa akusonyeza kuti kusintha pang'ono kwa zakudya zathu kumakhala ndi zotsatira zabwino pa mawondo athu.
Asayansi akuganiza kuti tiwonjezere zakudya zathu zatsiku ndi tsiku ndi nsomba, sipinachi, anyezi, kumwa timadziti ta malalanje ndi currant, omwe ali ndi vitamini C wambiri, komanso kugwiritsa ntchito ginger pa mbale. Komanso, yesani kudya mkaka tsiku lililonse, mu mawonekedwe a mkaka, yoghurts, woyera tchizi, etc. Kashiamu ali mu izo ndi chipika chomanga chichereŵechereŵe. Mbeu za nyemba ndi tirigu zimatulutsa goo, zomwe ndizofunikira kwambiri kuti ziwalo zonse zigwire ntchito, osati mawondo okha. Muyeneranso kumvera malangizo a amayi athu, amene anatiuza kudya odzola, nyama ndi nsomba, komanso zipatso. Amakhala ndi collagen, yomwe imathandizira kusinthika kwa mafupa. Tiyeni tipewe mkate woyera, nyama yofiira, mafuta a nyama, chakudya chofulumira, komanso mowa wambiri, khofi kapena tiyi wamphamvu, zonsezi zimakhala zovulaza m'magulu athu. Nthawi zina, komabe, muyenera kufikira ma painkillers kapena mankhwala oletsa kutupa kapena kupita kwa katswiri. Malinga ndi kafukufuku, anthu opitilira 7 miliyoni amadwala matenda osiyanasiyana a rheumatic. Choncho tiyeni tiyesetse kuti izi zichitike. Tiyeni tipulumutse mawondo, pambuyo pake, ayenera kutitumikira kwa moyo wathu wonse.