Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 ga |
Mapuloteni | 33.31 ga | 76 ga | 43.8% | 21% | 228 ga |
mafuta | 8.4 ga | 56 ga | 15% | 7.2% | 667 ga |
Water | 59.33 ga | 2273 ga | 2.6% | 1.2% | 3831 ga |
ash | 0.96 ga | ~ | |||
mavitamini | |||||
Vitamini a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 ga |
Vitamini B2, Riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
Vitamini B5, Pantothenic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 ga |
Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 ga |
Vitamini B12, cobalamin | 1.36 p | 3 mg | 45.3% | 21.7% | 221 ga |
Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 ga |
Vitamini RR, ne | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 ga |
Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 ga |
Sodium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
Sulufule, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 ga |
Phosphorus, P. | 173 mg | 800 mg | 21.6% | 10.3% | 462 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 ga |
Selenium, Ngati | 9.9 p | 55 mcg | 18% | 8.6% | 556 ga |
Nthaka, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 ga |
Amino acid ofunikira | |||||
Arginine * | 2.243 ga | ~ | |||
valine | 1.696 ga | ~ | |||
Mbiri * | 0.705 ga | ~ | |||
Isoleucine | 1.491 ga | ~ | |||
Leucine | 2.573 ga | ~ | |||
lysine | 2.909 ga | ~ | |||
methionine | 1.087 ga | ~ | |||
threonine | 1.589 ga | ~ | |||
Tryptophan | 0.368 ga | ~ | |||
phenylalanine | 1.312 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.656 ga | ~ | |||
Glycine | 1.424 ga | ~ | |||
Asidi a Glutamic | 4.654 ga | ~ | |||
Mapuloteni | 1.068 ga | ~ | |||
Serine | 1.136 ga | ~ | |||
Tyrosine | 1.154 ga | ~ | |||
Cysteine | 0.436 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 115 mg | pa 300 mg | |||
Mafuta amchere | |||||
Mafuta a TRANS | 0.219 ga | zazikulu 1.9 g | |||
monounsaturated TRANS mafuta | 0.219 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 2.631 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.013 ga | ~ | |||
12: 0 Zolemba | 0.021 ga | ~ | |||
14: 0 Zachinsinsi | 0.203 ga | ~ | |||
16: 0 Palmitic | 1.214 ga | ~ | |||
17: 0 Margarine | 0.101 ga | ~ | |||
18: 0 Stearic | 1.066 ga | ~ | |||
20: 0 Arachidic | 0.005 ga | ~ | |||
22: 0 Begenova | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.269 ga | Mphindi 16.8 g | 13.5% | 6.5% | |
14: 1 Mirandolina | 0.009 ga | ~ | |||
16: 1 Palmitoleic | 0.102 ga | ~ | |||
16: 1 CIS | 0.091 ga | ~ | |||
16: 1 Kusintha | 0.011 ga | ~ | |||
18: 1 Oleic (Omega-9) | 2.158 ga | ~ | |||
18: 1 CIS | 1.951 ga | ~ | |||
18: 1 Kusintha | 0.207 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.506 ga | kuchokera 11.2 mpaka 20.6 g | 4.5% | 2.2% | |
18: 2 Linoleic | 0.299 ga | ~ | |||
18: 2 omega-6 CIS, CIS | 0.163 ga | ~ | |||
18: 2 Conjugated linoleic acid | 0.136 ga | ~ | |||
18: 3 Wachisoni | 0.099 ga | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.099 ga | ~ | |||
20: 4 Arachidonic | 0.041 ga | ~ | |||
20: 4 omega-6 | 0.041 ga | ~ | |||
20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 ga | ~ | |||
Omega-3 mafuta acids | 0.166 ga | kuchokera 0.9 mpaka 3.7 g | 18.4% | 8.8% | |
22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 ga | ~ | |||
Omega-6 mafuta acids | 0.204 ga | kuchokera 4.7 mpaka 16.8 g | 4.3% | 2.1% |
Mphamvu ndi 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 138 g (288.4 kcal)
Knuckle, nkhosa, New Zealand, yachisanu, yolekanitsidwa yotsamira yokha, yolungidwa olemera mu mavitamini ndi mchere monga: vitamini B12 - 45.3%, ndi vitamini PP mpaka 20.5%, phosphorous - 21,6%, chitsulo - 12.4%, mkuwa - 13,6%, selenium - 18%, zinki - 59,1; XNUMX %
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzidwa ndi kagayidwe kachitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo zolumikizana, msana ndi malekezero), matenda a Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa mlingo waukulu wa zinc kumatha kusokoneza kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Label: zopatsa mphamvu 209 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere kuposa zothandiza Foreshank, mwanawankhosa, New Zealand, mazira, olekanitsidwa Taphunzira okha, braised, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Knuckle, mwanawankhosa, New Zealand, mazira, olekanitsidwa zotsamira kokha, wowongoleredwa