nkhosa

History

Nyama ya mwanawankhosa. Sizikudziwika bwinobwino kuti nkhosazo zinali zowetedwa pati, koma akukhulupirira kuti izi zidachitika zaka zikwi khumi zapitazo. Kwa nthawi yayitali, anthu okhala ku Central Asia adadyetsa nkhosa zaubweya, mkaka komanso nyama.

Chifukwa chake, sizosadabwitsa kuti mwanawankhosa ndiye amene amapangira zakudya zambiri zachikhalidwe cha anthu ambiri osamukasamuka ku Mongolia, Turkic ndi Arab. Nyama yamphongo (nkhosa) imagwiritsidwa ntchito pokonzekera koyambirira (bozbash, shurpa) ndi maphunziro achiwiri (pilaf, shashlik, manti, beshbarmak).

Nyama ya mwanawankhosa imadziwika kuti ndi yamtengo wapatali, chifukwa ndiyo yofewa kwambiri ndipo imakhala ndi mafuta ochepa. Nyama ya akulu imakhala yamtengo wapatali - pakapita nthawi, imatha kukhala yolimba ndikupeza fungo labwino.

Kupangidwa kwa mwanawankhosa

Magalamu 100 a mwanawankhosa amakhala pafupifupi:
Mapuloteni - 18.0 g;
Mafuta - 18.0 g;
Zakudya - 0 g

Ngakhale kuchuluka kwa zinthu zothandiza za mwanawankhosa, ziyenera kukumbukiridwa kuti sizoyenera aliyense. Madokotala amalimbikitsa kupatula nyama zamtunduwu pazakudya za anthu omwe ali ndi vuto la ndulu, chiwindi, ndi impso. Kuphatikiza apo, mwanawankhosa samalangizidwa kuti azidya nthawi zonse nyamakazi ya mafupa ndi gout. Ngati gastritis kapena zilonda zam'mimba, mankhwalawa ayenera kuphatikizidwa pamndandanda mosamala kwambiri pokhapokha atakambirana ndi dokotala.

Ubwino wa mwanawankhosa

Ubwino waukulu wa mwanawankhosa kuposa nyama yankhumba yotchuka kwambiri ndi ng'ombe ndi mafuta ochepa. Mwanawankhosa atha kukhala mwayi weniweni kwa anthu omwe akuyang'ana kuti achepetse thupi ndikuwerengera kalori iliyonse! Pofuna kubweretsanso kulemera kwake, sikofunikira kusiya nyama zonse - ndikokwanira kusinthitsa nyama yankhumba yayikulu yokhala ndi zakudya, nyama yosavuta kudya.

Kuphatikiza apo, kumwa mwanawankhosa pafupipafupi kumachepetsa chiopsezo cha matenda ashuga ndipo kumathandizira pamtima. Fluoride yomwe imapezeka munyamayi imakuthandizani kuti mano anu akhale ndi thanzi ndikuletsa kukula kwa caries, ndipo mu mankhwala owerengeka, mafuta amwana wankhosa adadzikhazikitsa ngati mankhwala abwino polimbana ndi chimfine.

Kuvulaza mwanawankhosa (zotsutsana)

Kugwiritsiridwa ntchito kwa mwanawankhosa ndikololedwa kokha ngati munthuyo alibe mavuto ndi m'mimba.

Pachifukwa ichi, ndikofunikira kwambiri kupatsa mwana wamwamuna ndi okalamba mwana wamwamuna, chifukwa m'matumbo ana sanakhwime, ndipo okalamba afooka kale.

Kuphatikiza apo, mankhwala aku Western samalimbikitsa kudya nyama ya mwanawankhosa kwa iwo omwe ali ndi matenda aliwonsewa:

• gout
• Zilonda zam'mimba
• nyamakazi ya mafupa
• gastritis
• matenda aliwonse a impso, chiwindi ndi ndulu

Momwe mungasankhire

Tiyenera kukumbukira kuti nyama yofewa kwambiri komanso yokoma imapezeka kwa ana a nkhosa asanakwane miyezi iwiri kapena itatu, pomwe ali ndi ana opitilira zaka zitatu, imakhala yolimba. Mukamagula mwanawankhosa, choyambirira, muyenera kuyang'ana mtundu wake - uyenera kukhala wofiira mopepuka. Ndikofunika kukumbukira kuti mdimawo ndi mtundu wa nyama, ndi wakale. Muyeneranso kuwonetsetsa kuti fungo losasangalatsa silichokerako, chifukwa liziwonjezeka kwambiri pakuphika.

Kusankha gawo loyenera kwambiri la nyama pazakudya kumadalira momwe mungaphikire mwanawankhosa. Chifukwa chake kuphika ndi kuwotcha, chiuno, tsamba lamapewa ndi nthiti ndizabwino; kuphika ndi stewing - brisket ndi drumstick. Zakudya zabwino pilaf zimachokera m'khosi kapena mwendo, ndipo gawo lamapewa ndiloyenera nyama yosungunuka.

Musanayambe kuphika mwanawankhosa, muyenera kutsuka bwino ndikudula mafuta. Timalimbikitsa kugwiritsa ntchito zonunkhira monga adyo, ginger, kapena chitowe kuwonjezera kukoma.

Mitundu ya mwanawankhosa

Mitundu ya mwanawankhosa imasiyanitsidwa kutengera msinkhu wa nyama. Chifukwa chake, nyama ya mwanawankhosa imadziwika kuti imaphedwa patatha chaka. Nyama yaying'ono imagawidwa ngati mwanawankhosa. Komanso, nyama imasiyana malinga ndi mtundu wa nkhosa. Akatswiri pankhani zophikira amatsindika za mtundu wa Kalmyk, womwe uli ndi nyama yolemera kwambiri mavitamini.

Posankha mwanawankhosa, muyenera kusamala mtundu wa nyama - iyenera kukhala yofiira. Mwanawankhosa ndi wonyezimira. Koma nyama yakuda imawerengedwa kuti siyabwino komanso yathanzi.

Makhalidwe akulawa

Mwanawankhosa ali ndi kukoma kwake komwe kumakhala ndi kununkhira "kolemetsa", chifukwa chake nyama iyi imadziwika kuti "ya amateurs". Mukaphika bwino, kununkhira ndi kukoma kwake kumafewa, kumachoka, ndikucheperachepera. Popeza mwanawankhosa ndi nyama yonenepa kwambiri, mbaleyo itakhazikika, mafuta ake amatha kukhalabe mkamwa ndi lilime, kuphimba pang'ono. Mwanawankhosa ndi wofatsa komanso wonenepa kwambiri, yemwe, chifukwa cha izi, amadziwika kwambiri ndi ma gourmets osadziwa zambiri.

Kuphika mapulogalamu

Mwanawankhosa amayenda bwino ndi marjoram, thyme, oregano, msuzi wotentha komanso wotsekemera, vinyo wofiira, mpunga, masamba. Amathandizana bwino, ndikupanga kukoma kwatsopano.

Kuti mwanawankhosa asakhale ndi mawonekedwe osasangalatsa komanso osangalatsa, ayenera kutsukidwa bwino ndikuviika mchere, anyezi, vinyo, kefir ndi zitsamba kapena msuzi wina. Izi zimapangitsa mwanawankhosa kukhala wofewa komanso wofewa, kuti aziphika mwachangu. Pambuyo pake, nyamayo imathandizidwa ndi kutentha, poto komanso pamoto.

Mwanawankhosa ndiye chakudya chotchuka kwambiri chakum'mawa, chifukwa chake lagman, manti, pilaf, beshbarmak, shurpa, ndi shashlik amapangidwa kuchokera kumeneko. Zakudya zotere zimapatsidwa saladi wamasamba, masamba atsopano kapena owotchera, komanso mkate wa pita. M'mayiko akum'mawa, mwanawankhosa kebab ndi chakudya chosasinthika chomwe chimaperekedwa kwa alendo okondedwa.

Pa nthawi imodzimodziyo, ndi chizolowezi kupha kanyenya ku East osati ndi satsebeli kapena msuzi wina wokometsera, komanso zipatso zokoma - apurikoti, zipatso, mphesa. Ku Georgia, Armenia, Kazakhstan, tebulo lolemera limawerengedwa kuti ndi chizindikiro chochereza alendo, pomwe pamakhala mbale zanyama, komanso buledi ndi zipatso.

Nyemba zimawerengedwa kuti ndi chakudya chabwino chamwanawankhosa, komanso mbatata zophika. Pilaf ndi mwanawankhosa amadziwika kuti ndi wamba wazakudya zakummawa. Kuphatikiza apo, ndibwino kuphatikiza nyama ndi mpunga wautali kapena wosapaka, kuwonjezera chitowe, marjoram, turmeric, barberry, zoumba ngati zonunkhira, ndi mitu ya adyo yosasunthika kuti pakhale kukoma kwa kukoma.

Kuwulula kukoma kwa nyama, nthawi zonse imayenera kuperekedwa ndi vinyo wofiira wouma.

Mwanawankhosa amapita bwino ndi zonunkhira zomwe zimapatsa fungo labwino. Chitowe, ginger, marjoram, anyezi amalimbitsa kukoma kwa nyama iyi. Nthawi yomweyo, chida ichi chimakupatsani mwayi wowonjezerapo zitsamba zokometsera, zomwe zimangowonjezera kukoma, mosiyana ndi ng'ombe ndi nkhumba, zomwe kuwonjezera kwa zonunkhira zambiri kumawononga.

Nyama ya mwanawankhosa imafuna kukonzedwa mwapadera, chifukwa ndikosavuta kuyanika kapena kuphika. Ndikofunikanso kusankha gawo loyenera pachakudya chilichonse. Chifukwa chake, kwa supu kapena shurpa, spatula ndiyabwino, poyikira - nthiti, pilaf - kumbuyo, ndi kanyenya - brisket. Osathyola mwanawankhosa kwa nthawi yayitali, chifukwa amasiya kutulutsa madzi ake ndikumva kukoma. Kuphatikiza apo, ngati nyama siyophika, ndiye kuti ndi yolimba komanso yamafuta.

Othandizira kuphika kwa mwanawankhosa amadziwa kuti nyama ndi yokoma kwambiri popanda kuzizira, imatha kusungidwa mufiriji kwa masiku osaposa 4. Ngati mwaganiza kuti muzimitse, ndiye kuti muyenera kukulunga mosamala ndi filimu yolumikizira kuti mpweya usalowe munyama.

Mwanawankhosa mu mphika pachitofu

Zowonjezera KWA NTCHITO ZITATU

• Mwanawankhosa 500
• Mababu anyezi 500
• Mchere kuti ulawe
• Amadyera kulawa
• Tsabola wakuda wakuda kuti alawe

NJIRA YOKHUDZA

1. Chifukwa chake, kuphika, sambani theka la kilogalamu ya mwanawankhosa (iyenera kukhala yamafuta, ndiye kuti padzakhala madzi ambiri) ndikuduladula tating'ono ting'ono. Kenako sakanizani ndi anyezi akanadulidwa, mchere, zitsamba ndi tsabola ndikuyika mu kapu yazitsulo. Onetsetsani kuti chivindikirocho chatsekedwa mwamphamvu, yatsani moto wochepa ndikuyimira kwa ola limodzi ndi theka, ndikuyambitsa nthawi zina. Ndizo zonse - Chinsinsicho ndichosavuta, koma mwanawankhosa uyu wokhala ndi mbali iliyonse adzakupatsani chisangalalo chachikulu kuti mudzabweranso ku njira iyi kangapo.
2. Inde, malinga ndi miyambo yolemekezeka ya ku Caucasus, ndikulangiza vinyo wofiira pang'ono pachakudyachi - chikhala chosangalatsa kwambiri, ngakhale zikuwoneka kuti ndizosatheka!