Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 ga |
Mapuloteni | 28.37 ga | 76 ga | 37.3% | 15.3% | 268 ga |
mafuta | 13.46 ga | 56 ga | 24% | 9.9% | 416 ga |
Water | 56.8 ga | 2273 ga | 2.5% | 1% | 4002 ga |
ash | 0.91 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 ga |
Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4.4% | 947 ga |
Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 5.2% | 794 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 |
Vitamini B9, folate | 17 mcg | 400 mcg | 4.3% | 1.8% | 2353 ga |
Vitamini B12, cobalamin | 2.28 p | 3 mg | 76% | 31.3% | 132 ga |
Vitamini PP | 5.46 mg | 20 mg | 27.3% | 11.2% | 366 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 257 mg | 2500 mg | 10.3% | 4.2% | 973 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 0.8% | 5000 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 |
Sodium, Na | 72 mg | 1300 mg | 5.5% | 2.3% | 1806 |
Sulufule, S | 283.7 mg | 1000 mg | 28.4% | 11.7% | 352 ga |
Phosphorus, P. | 166 mg | 800 mg | 20.8% | 8.6% | 482 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.14 mg | 18 mg | 11.9% | 4.9% | 841 ga |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.5% | 8000 ga |
Mkuwa, Cu | 123 p | 1000 mcg | 12.3% | 5.1% | 813 ga |
Selenium, Ngati | 30.6 makilogalamu | 55 mcg | 55.6% | 22.9% | 180 ga |
Nthaka, Zn | 7.69 mg | 12 mg | 64.1% | 26.4% | 156 ga |
Amino acid ofunikira | |||||
Arginine * | 1.686 ga | ~ | |||
valine | 1.531 ga | ~ | |||
Mbiri * | 0.899 ga | ~ | |||
Isoleucine | 1.369 ga | ~ | |||
Leucine | 2.207 ga | ~ | |||
lysine | 2.505 ga | ~ | |||
methionine | 0.728 ga | ~ | |||
threonine | 1.214 ga | ~ | |||
Tryptophan | 0.332 ga | ~ | |||
phenylalanine | 1.155 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.706 ga | ~ | |||
Aspartic asidi | 2.497 ga | ~ | |||
Glycine | 1.386 ga | ~ | |||
Asidi a Glutamic | 4.117 ga | ~ | |||
Mapuloteni | 1.19 ga | ~ | |||
Serine | 1.055 ga | ~ | |||
Tyrosine | 0.954 ga | ~ | |||
Cysteine | 0.339 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 106 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 5.63 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.03 ga | ~ | |||
12: 0 Zolemba | 0.06 ga | ~ | |||
14: 0 Zachinsinsi | 0.52 ga | ~ | |||
16: 0 Palmitic | 2.87 ga | ~ | |||
18: 0 Stearic | 1.82 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.68 ga | Mphindi 16.8 g | 33.8% | 13.9% | |
16: 1 Palmitoleic | 0.39 ga | ~ | |||
18: 1 Oleic (Omega-9) | 5.16 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.97 ga | kuchokera 11.2 mpaka 20.6 g | 8.7% | 3.6% | |
18: 2 Linoleic | 0.73 ga | ~ | |||
18: 3 Wachisoni | 0.19 ga | ~ | |||
20: 4 Arachidonic | 0.05 ga | ~ | |||
Omega-3 mafuta acids | 0.19 ga | kuchokera 0.9 mpaka 3.7 g | 21.1% | 8.7% | |
Omega-6 mafuta acids | 0.78 ga | kuchokera 4.7 mpaka 16.8 g | 16.6% | 6.8% |
Mphamvu yake ndi ma calories 243.
- 3 oz = 85 g (206.6 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 148 g (359.6 kcal)
Msuzi wa mwanawankhosa ali ndi mavitamini ndi michere yambiri monga: vitamini B5 ndi 12.6%, vitamini B12 - 76%, vitamini PP - 27.3%, ndi phosphorus - 20,8%, chitsulo - pofika 11.9% mkuwa ndi 12.3%, selenium - 55,6 %, nthaka - 64,1%
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi mbali ya michere yokhala ndi ntchito ya redox yomwe imagwiritsidwa ntchito popanga kagayidwe kachitsulo ndipo imapangitsa kuti mapuloteni komanso chakudya chimayamwa. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: ma calories 243 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji mwanawankhosa knuckle stew, calories, michere, zopindulitsa za Mwanawankhosa woluka