Momwe mungakonzekerere mbale ” Mpukutu wa mkate wa Pita ndi ndodo za nkhanu»
Dulani nkhaka ndi timitengo ta nkhanu. Kabati mazira ndi anasungunuka tchizi. onjezerani zitsamba ndi mayonesi. Phatikizani mkate wa pita, ikani kudzaza pamenepo ndikuugudubuza mumpukutu. Ikani mpukutuwo mu thumba ndikuchiyika mufiriji. Kenako kudula mu zidutswa 3-5 cm wandiweyani.
Zosakaniza za Chinsinsi "Lavash mpukutu ndi nkhanu timitengo»:
- 200 g mkate wa pita
- 170 g nkhaka
- 400 g wa nkhuni za nkhanu
- Mazira a 2
- 120 g wa kukonzedwa tchizi
- 50 g mayonesi
Mtengo wopatsa thanzi wa mbale "Mpukutu wa mkate wa Pita wokhala ndi timitengo ta nkhanu" (per magalamu 100):
Zikalori: 150.9 kcal.
Agologolo: 7.3 g
Mafuta: 6.2 g
Zakudya: 16.3 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Mpukutu wa mkate wa Pita wokhala ndi timitengo ta nkhanu»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| Armenian lavash | 200 ga | 200 | 15.8 | 2 | 95.2 | 472 |
| mkhaka | 170 ga | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| nkhanu timitengo | 400 ga | 400 | 24 | 4 | 40 | 292 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tchizi wosinthidwa | 120 ga | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| tebulo mkaka mayonesi | 50 ga | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 ikupereka | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| magalamu 100 | 100 | 7.3 | 6.2 | 16.3 | 150.9 |