Zosakaniza za Chinsinsi "Waulesi oatmeal ndi zoumba, mtedza»:
- unga wa ngano 30 g
- kefir - 200 g
- mbewu ya fulakesi 10 g
- mphesa 40 g
- koko 5 g
- mtedza 6 g
Mtengo wopatsa thanzi wa mbale "Waulesi oatmeal ndi zoumba, mtedza" (per magalamu 100):
Zikalori: 147.3 kcal.
Agologolo: 5.3 g
Mafuta: 5.3 g
Zakudya: 21.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Waulesi oatmeal ndi zoumba, mtedza»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| oatmeal | 30 ga | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 ga | 200 | 6.8 | 4 | 9.4 | 102 |
| mbewu za fulakesi | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mphesa | 40 ga | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| ufa wa cocoa | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 ikupereka | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| magalamu 100 | 100 | 5.3 | 5.3 | 21.1 | 147.3 |