Sinusitis ndi matenda odziwika bwino, omwe, ngakhale alibe zotsatira zowopsa, amatha kukhala ovuta kwa ife. Kupweteka kwa mutu chifukwa cha kutsekeka kwa mphuno pamodzi ndi kutulutsa kwa m'mphuno mokhuthala nthawi zambiri kumakhala zotsatira za mphuno yosachiritsidwa.
Timatha kuthana ndi sinusitis ndi mankhwala apakhomo, koma ngati zizindikirozo zikuipiraipira kapena kupitilira miyezi itatu, muyenera kupita kwa katswiri wa ENT.
Kulimbana ndi sinusitis
- Njira yomwe imagwiritsidwa ntchito kwambiri pa nkhani ya sinusitis ndi inhalation, yomwe imayamikiridwa ndi agogo athu aakazi. Mwa njira yosavuta, ndikwanira kufalitsa supuni 7 za mchere wa tebulo m'madzi otentha, zomwe muyenera kugwada kuti mupume mpweya wotuluka, ndikuphimba mutu wanu ndi thaulo. Ndikoyenera kutseka maso anu kuti asawotchedwe ndi nthunzi yotentha. Inhalations akulimbikitsidwa kwa masiku asanu otsatizana.
- Mukhozanso kuyesa mafuta ofunikira monga lavender, marjoram, camphor ndi eucalyptus. Pofuna kukonzekera inhalation, ndikwanira kugwiritsa ntchito madontho angapo ku mbale ya madzi otentha. Inhalations imakokedwa mofanana ndi njira yapitayi.
- Pakuti mankhwala inhalation, ntchito zitsamba ndi diastolic katundu, monga horsetail, peppermint, tchire, marjoram ndi chamomile, komanso mtengo awo odana ndi yotupa zotsatira, kapena thyme, amene facilitates expectoration. Inhalation yochokera ku zitsamba imakonzedwa mwa kufukiza 50 g mu lita imodzi ya madzi kwa mphindi khumi ngati iyenera kugwiritsidwa ntchito ndi akuluakulu, ndipo pafupi mphindi zisanu ngati iyenera kugwiritsidwa ntchito ndi ana. Kwa chitetezo cha ana, ndi bwino kuziziritsa kulowetsedwa kale.
- Moisturizing m`mphuno mucosa angathandize mankhwala chatsekeka nkusani, amene kulimbikitsa chitetezo chake ku tizilombo. Zidzakhala zothandiza kumwa malita atatu patsiku, makamaka kulowetsedwa kwa rasipiberi zouma, zomwe zimakhudza kusungunuka kwa katulutsidwe, linden kapena madzi.
- Pachifukwa ichi, ndi bwinonso kunyowetsa chipinda chomwe tikukhalamo, mwa kufalitsa matawulo onyowa pa ma radiator, kapena kugwiritsa ntchito humidifier yapadera. Chinyezi m'kati mwake sichiyenera kutsika kuposa 30%. M'dzinja ndi m'nyengo yozizira, ndi bwino kuvala kutentha, m'malo motenthetsa nyumbayo, zomwe mwatsoka zimayambitsa kuyanika kwa mpweya.
- Thandizo lingaperekedwenso ndi compresses zopangidwa ndi supuni zingapo za nandolo zotsanuliridwa mu sock kapena thumba la nsalu, lomwe liyenera kutenthedwa mu uvuni pa madigiri 60 Celsius.
- Mukalimbana ndi sinusitis, tikulimbikitsidwa kumwa tiyi wa ginger ndi sinamoni, zomwe, chifukwa cha kutentha kwawo, zimachotsa mpweya wopuma.
- Iwo m`pofunika muzimutsuka pakhosi ndi yankho la madzi ofunda ndi mchere, chifukwa adzalola expectoration wa secretions.
- Zakudya zonenepa zimathandiza kuti zizindikiro za kutupa chapamwamba kupuma thirakiti, choncho ndi bwino kuwapewa.