Zakudya za mandimu zolemetsa: maphikidwe ndi mandimu. Kanema

Ngakhale anthu ambiri amakhulupirira kuti mandimu si zipatso zoyenera kuthana ndi kunenepa kwambiri, sichoncho ayi. Ili ndi zinthu zingapo zopindulitsa, chifukwa chake itha kugwiritsidwa ntchito ngati gawo la zakudya zolemetsa.

Mukamadya pang'ono, mandimu imakhala ndi zotsatirazi:

• imalimbikitsa kuwonongeka kwa mafuta
• bwino yopanga chapamimba madzi ndipo, chifukwa, chimbudzi
• amachepetsa njala
• normalizes shuga m'magazi
• imayendetsa kagayidwe kake
• amatsuka magazi ndi ma lymph kuchokera ku poizoni
• malankhulidwe thupi

Kuphatikiza apo, mandimu imakhala ndi vitamini C wambiri, yemwe amafunikira kuti magwiridwe antchito amthupi, hematopoietic ndi mtima azigwira bwino ntchito. Zotsatira zake, zakudya zamandimu sizoyipitsa thanzi lanu monga mapulogalamu ena ochepetsa thupi.

Zakudya zamandimu zimatenga milungu iwiri. Munthawi imeneyi, palibe malamulo oletsa kudya; Zakudya zamagulu okha komanso maswiti zimayenera kuchepetsedwa.

Nthawi zambiri, zakudya zamandimu sizikhala ndi zotsatirapo zoipa m'thupi, komabe, musanayambike, ndibwino kukaonana ndi dokotala ndikuwonetsetsa kuti palibe zotsutsana

Pa tsiku loyamba la zakudya, muyenera kumwa madzi, omwe amawonjezera madzi a mandimu. Pa tsiku lachiwiri - magalasi awiri amadzi ndi madzi ochokera mandimu awiri. Mu lachitatu, motsatana, magalasi atatu amadzi okhala ndi madzi a mandimu atatu osungunuka. Choncho, m'pofunika kuonjezera mlingo wa madzi ndi mandimu mpaka tsiku lachisanu ndi chimodzi la zakudya. Galasi loyamba la chakumwa liyenera kumwa m'mawa m'mawa wopanda kanthu. Magawo otsala ayenera kugawidwa mofananira tsiku lonse ndikudya 15-20 mphindi musanadye.

Tsiku lachisanu ndi chiwiri la zakudya ndikutsitsa. Patsikuli, ndibwino kuti muzidya chakudya cham'mawa komanso chakudya chamadzulo (masamba, zipatso, nthunzi ndi zakudya zina), ndikusintha zakudya zina ndikumwa chakumwa cha ndimu. Kuti mukonzekere, muyenera mandimu atatu, supuni ya uchi ndi 3 malita a madzi.

Pa tsiku lachisanu ndi chitatu la zakudya, muyenera kubwereza chachisanu ndi chimodzi (magalasi 6 amadzi ndi mandimu 6). Chachisanu ndi chinayi - chachisanu (magalasi asanu amadzi ndi mandimu 5). Chifukwa chake, pofika tsiku la 5, muyenera kuchepetsa kuchuluka kwa mandimu ndi madzi kukhala chidutswa chimodzi pagalasi. Tsiku lomaliza, la 13 la zakudya, limafanana ndi lachisanu ndi chiwiri.

Ndi chakudya cha mandimu, mutha kutaya makilogalamu 4-5. Ubwino wamagetsi amtunduwu ndikuti ma kilogalamu otayika nthawi zambiri samabwezedwa.

Zakudya zamtundu wa mandimu zimatha kusinthidwa pang'ono osagwiritsa ntchito madzi a mandimu osachepetsedwa, koma chakumwa chokoma cha uchi-ndimu - hydromel. Kuti mukonzekere, muyenera kapu yamadzi ofunda (kutentha osapitilira 40 ° C), madzi a ndimu imodzi ndi supuni ya tiyi ya uchi.

Hydromel iyenera kudyedwa katatu patsiku, mphindi 30 mpaka 40 musanadye. Chakumwa chochepa tsiku ndi tsiku ndimagalasi atatu patsiku. Muthanso kumwa kuti muchepetse ludzu lanu pakati pa chakudya. Hydromel ikhoza kuwonjezeredwa ku tiyi, wothira tiyi wa chamomile kapena msuzi wopanda zipatso wopanda shuga.

Asidi omwe amapezeka mu hydromel amathandizira kufulumizitsa chimbudzi ndikuwongolera kagayidwe kake

Chifukwa cha ichi, chakudya chodyedwa mutamwa chakumwa cha uchi-ndimu chimasungunuka mwachangu ndipo sichikhala ndi nthawi yoyikamo mnofu wa adipose.

Mutha kuonda mothandizidwa ndi hydromel osavulaza thupi mkati mwa milungu iwiri. Pambuyo pake, muyenera kupumula kwa masiku osachepera 5-7. Palibe maphunziro opitilira 12 ochepetsa thupi omwe angachitike pachaka ndi chithandizo cha uchi wa ndimu.

Zakudya zopatsa thanzi potengera kumwa madzi a mandimu nthawi zambiri zimaloledwa ndi thupi. Sikuti zimangothandiza kuti muchepetse thupi, komanso zimapangitsa kuti thupi lizioneka bwino, zimathandizanso kuchira msanga ku chimfine ndi matenda ena opatsirana ndi otupa, kamvekedwe ka thupi, lomwe ndilofunika kwambiri nthawi yophukira-nthawi yachisanu komanso nthawi yachisoni.

Ndipo monga zakudya zina zilizonse, mandimu ili ndi zotsutsana zingapo ndikuletsa.

Sikoyenera kwa achinyamata, okalamba, apakati ndi omwe akuyamwitsa.

Imaletsedwanso pamaso pa matenda otsatirawa:

• gastritis kapena gastroduodenitis ndi kuchuluka acidity wa madzi m'mimba
• zilonda zam'mimba kapena duodenum
• matupi awo sagwirizana ndi zipatso
• kusalolera ulimi wa njuchi
• kutaya magazi
• hypervitaminosis C (yowonetseredwa ndi kutsegula m'mimba ndi kuwonongeka kwa kapamba)

Koma ngakhale pakalibe zotsutsana, chakudya cha mandimu chiyenera kusiyidwa ngati, mkati mwa masiku atatu kapena anayi, mukumva kuwonongeka pang'ono pang'ono, koma kowonekera pabwino.