Ma calorie apakati tsiku ndi tsiku ndi 907 Kcal.
Ichi ndi chimodzi mwa zakudya zofulumira kwambiri - zimatha masiku awiri okha. Nthawi yaifupi yotereyi imathandizira kuchepetsa zopatsa mphamvu zama calorie pazakudya zatsiku ndi tsiku kuti zikhale zochepa. Izi zidzakakamiza thupi kuti lisinthiretu ku nkhokwe zamkati kuchokera kuzinthu zosungira mafuta.
Tiyenera kukumbukira kuti, monga zakudya zonse zazifupi (mwachitsanzo, zakudya zachilimwe), zotsatira za zakudya za mandimu-uchi zimangowonetsa kutayika kwa minofu yamafuta - m'njira, madzi ochulukirapo amachotsedwa kuchokera thupi - kupewa izi, menyu ya mandimu-uchi imaphatikizapo kuchuluka kwamadzimadzi.
Mndandanda wa zakudya za mandimu-uchi umapereka kukana kwathunthu kwa chakudya tsiku lonse ndikulowa m'malo ndi madzi okhala ndi acidity yambiri. Kukonzekera, muyenera kusakaniza 3 malita a madzi osakhala mineralized ndi osakhala carbonated, madzi opukutidwa mwatsopano kuchokera ku mandimu 15, 50 magalamu a uchi. Palibenso china chomwe chimaphatikizidwa pazakudya za mandimu-uchi. Mphamvu yamphamvu ya chisakanizo cha mandimu-uchi ndi zero - kuchepa thupi ndikothamanga kwambiri. Kuchuluka kwa citric acid mu osakaniza kumathandiza kuchepetsa kumverera kwa njala, pamene shuga ndi sucrose uchi, pakalibe mafuta ndi mapuloteni, amapereka kwambiri kuwonda chifukwa cha nkhokwe mafuta thupi. Kuphatikiza apo, kuwonjezera pa kusakaniza kwa mandimu-uchi, mutha kumwa madzi wamba omwe alibe mineralized komanso opanda kaboni kapena tiyi wobiriwira popanda zoletsa.
Chakudya cha mandimu-uchi ndi chimodzi mwazomwe zimathamanga kwambiri - chizindikirochi nthawi zambiri chimasankha kusankha zakudya zochepetsera thupi - izi ndi zakudya zakumapeto kwa sabata - masiku awiri okha ndi kulemera kwa kilogalamu ziwiri zimatayika ndipo jeans yomwe mumakonda imatsekedwa momasuka. Zotsatira zake nthawi zambiri zimakhala zochititsa chidwi kwambiri. Citric acid imakupatsani mwayi wophwanya mafuta mwachangu ndikuwonjezeranso kumachotsa poizoni ndi poizoni m'thupi. Mofanana ndi zakudya za mpunga, zakudya za mandimu-uchi zimalimbikitsa resorption ya cellulite. Chinanso chowonjezera pazakudya za mandimu ndi uchi ndikuti uchi womwe umaphatikizidwa muzosakaniza umathandizira kulimba kwa thupi komanso kufooka komwe kumachitika muzakudya zonse kumamveka pang'ono.
Pali zotsutsana ndi anthu omwe ali ndi miyala ya impso ndi matenda ena ambiri osatha - ndikofunikira kukaonana ndi dokotala komanso katswiri wazakudya. Kuchotsera kwachiwiri kwa zakudya za mandimu-uchi ndizotsika mtengo wa zinthu zamphamvu - ngati n'kotheka, zakudya izi zimachitika bwino kumapeto kwa sabata. Osagwiritsa ntchito kwambiri zakudyazi ndikuwonjezera nthawi yopitilira masiku awiri.
2020-10-07