Ma calorie apakati tsiku ndi tsiku ndi 768 Kcal.
Zakudya izi ndi nthawi, mwachitsanzo, nthawi yokhazikika, koma zakudya ziyenera kubwerezedwa pa mwezi uliwonse. Omwe amatsata zakudya zam'mwezi, popanda chifukwa, amatsutsa kuti muyenera kufa ndi njala nthawi yomwe thupi limachita bwino momwe mungathere kuti muchepetse zopatsa mphamvu zama calorie pazakudya zatsiku ndi tsiku, ndikumangirira nthawi iyi kumadera a mwezi - mwezi wathunthu (zakudya zimakhudzanso pang'ono mwezi watsopano).
Kwa maola 24 mutatha chakudya chamadzulo mwezi wathunthu (gawo lotsatira lidzakhala mwezi watsopano), palibe chakudya chololedwa. Mutha kumwa timadziti tatsopano ta zipatso ndi ndiwo zamasamba (tizilombo - mwachitsanzo, nthochi - osapatula), tiyi wobiriwira, madzi opumira komanso opanda mineralized. Pafupifupi kuwonda ndi magalamu 300, pazipita pafupifupi kilogalamu imodzi.
Chakudyachi chimayamba masiku atatu mwezi wathunthu usanachitike ndikupitilira mpaka tsiku lachitatu la mwezi watsopano. Popanda zoletsa, tsiku lililonse mutha kumwa timadziti tatsopano ta zipatso ndi ndiwo zamasamba, tiyi wobiriwira, madzi opumira komanso opanda mineralized.
Pa tsiku loyamba la mwezi zakudya kwa masiku 6, mutha kudya masamba osaphika kapena ophika (osati mwachangu) - nkhaka, zukini, letesi, kabichi yamtundu uliwonse, radish, tomato, ndi zina zambiri.
Pa tsiku lachiwiri la zakudya kwa masiku 6, mutha kudya chinanazi chatsopano (osati zamzitini) - ndipo palibe china.
onse tsiku lachitatu la mwezi zakudya kwa masiku 6, mutha kudya bowa wophika (mwachitsanzo, champignons, porcini, etc.).
Pa tsiku lachinayi la mwezi zakudya - mwezi wathunthu - mutha kumwa timadziti tatsopano ta zipatso ndi ndiwo zamasamba (kupatula timadzi tokoma), tiyi wobiriwira, madzi opumira komanso opanda mineralized.
Pa tsiku lachisanu la mwezi zakudya kwa masiku 6, mutha kudya chinanazi chatsopano (osati zamzitini) - ndipo palibe china.
Pa tsiku lachisanu ndi chimodzi la chakudya cha mwezi mutha kudya bowa wophika.
Pafupifupi kuwonda ndi 3 kg, pazipita pafupifupi 6 kilogalamu - zakudya No. 8, amene mwasayansi zochokera, ali ofanana kuwonda maulamuliro, ndi panjira, ndi tima kuchotsa poizoni kumachitika chifukwa zopanda malire madzimadzi kudya ndi normalization. madzi amchere metabolism. Ndi kusintha kwa zakudya zoyenera komanso kukhazikika kwa kulemera kwabwino pamlingo wabwinobwino, palibe chifukwa chopitirizira zakudya zamwezi.
Ubwino wa chakudya cha mwezi ndi chakuti kagayidwe ka thupi kamakhala kokhazikika pamodzi ndi kuwonda. Chakudyacho chimakhala chothandiza kwambiri komanso chachifupi nthawi yayitali (mumachitidwe ake, ndi ofanana ndi zakudya za mlimi komanso zakudya za mandimu-uchi).
Kuipa kwa chakudya cha mwezi ndi chakuti chiyenera kubwerezedwa malinga ndi kalendala ya mwezi - ndipo kuwonjezera apo, kalendala iyi sagwirizana ndi nthawi zonse (mwezi wa mwezi ndi masiku 28). Chakudya chokhwima cha mwezi chimapangitsa kuti thupi likhale lopweteka kwambiri ndipo, poganizira kuchuluka kwa zakudya m'masiku asanu ndi limodzi.