Ma calorie apakati tsiku ndi tsiku ndi 1920 Kcal.
Zakudya za Kremlin ndizodziwika kwambiri ku Russia, Europe, ndi mayiko aku America (m'maiko ena zakudya za Kremlin zili ndi mayina osiyanasiyana - koma zotsatira zake ndi zofanana). Zakudya izi zimakondedwa ndi ma divas owoneka bwino komanso ndale otchuka - zikuwonekeratu kuti malinga ndi malingaliro a akatswiri awo okhudzana ndi zakudya - zomwe zimalankhula za mphamvu zake.
Makamaka, zakudya za astronauts aku America - zolimbitsa thupi ndizochepa kwambiri m'mlengalenga - zimapangidwa motsatira mfundo za zakudya za Kremlin. Zakudya zofananira za Atkins kwenikweni zimakhala ndi njira yofananira yochepetsera thupi monga zakudya za Kremlin.
Zakudya za Kremlin zimachokera ku mfundo yochepetsera kudya kwa chakudya cham'thupi m'thupi - mwa mitundu yonse. Thupi, pakalibe chakudya m'zakudya, pambuyo pa maola 12 lidzagwiritsa ntchito zomwe amapeza mu RNA ya maselo ndikusamutsidwa kuti apitirizebe kuchitapo kanthu pazakudya zamafuta - kuchokera ku madipoziti mu subcutaneous wosanjikiza. Momwemonso, ngamila imapanga madzi - chakudya chokha chimakhala ndi cholinga chosiyana. Poona kuti chakudyacho chidzakhala chochepa kwambiri kuposa momwe zimakhalira ndi chakudya chamafuta ndi mafuta, kuperewera kwawo kudzawonjezeredwa ndi masamba, mavitamini a masamba atsopano ndi mapuloteni. Kuti muwerenge zolondola, akatswiri azakudya zazakudya zaku Western amawerengera kuchuluka kwa ma carbohydrate mu ma kilocalories - ndipo izi ndizovuta kwambiri - ngakhale pazinthu zomwezo, zomwe zimapangidwira zimasintha mphamvu yamagetsi (mwachitsanzo, kuphika ndi kuphika). Mosiyana ndi awo, zakudya za Kremlin zokhuza kunenepa ndizochepa zolondola - koma nthawi zina zimakhala zosavuta - zowerengera zimalembedwa m'magawo a zakudya za Kremlin kapena malinga ndi zowerengera za Kremlin zakudya (tsitsani tebulo lazakudya la Kremlin - gwiritsani ntchito chowerengera cha Kremlin panjira iliyonse).
Malire ofiira a zakudya za Kremlin - mfundo 40 - ndizosafunika kwambiri kuwoloka malire awa - ndiye, kuchepa thupi kudzachitika. Ngati malingaliro awa a zakudya za Kremlin atsatiridwa, kuchepa kwa makilogalamu 5 kumatsimikiziridwa m'masiku 7. Pambuyo pochepetsa kulemera kwa zotsatira zomwe mukufuna, chiwerengero chovomerezeka cha mfundo chidzakhala 60 - kulemera kwake kudzakhala kosasintha. Ngati kuchuluka kwa mfundo kupitirira 60, ndiye kuti munthuyo adzalemera. Pa tebulo lazakudya za Kremlin pazakudya zilizonse, mfundo zimatsimikiziridwa zomwe zikuwonetsa mphamvu ya mankhwalawa, poganizira zomwe zili m'mapuloteni, mafuta ndi chakudya (mwachitsanzo, pa magalamu 100 a shuga, kuchuluka kwa mfundo). kuchokera ku 96 mpaka 99,9, zomwe zimachulukitsa kuwirikiza kawiri mtengo watsiku ndi tsiku wa mfundo zovomerezeka).
Zakudya za Kremlin zokha sizikhala m'gulu la othamanga. Koma, mosamalitsa kutsatira malangizo ake, munthu aliyense intensively kuonda. Chowonjezera chachiwiri chazakudya cha Kremlin ndikuti palibe mndandanda womwe umafotokozedwa. Mutha kudya chilichonse chomwe mungafune, koma osapitilira mfundo 40.
Ngakhale mutha kuphatikiza chakudya chilichonse muzakudya za Kremlin, makamaka kuchepa kwamafuta amkaka kwa nthawi yayitali kumakulepheretsani maswiti, confectionery ndi zakudya zina zingapo. Maphikidwe onse oyenera azakudya za Kremlin amaphatikizanso mapuloteni ambiri komanso zakudya zopanda mafuta ambiri. Chotsalira chachiwiri ndichakuti popanga menyu, tebulo lazakudya za Kremlin limafunikira (ngakhale menyu ambiri okonzeka apangidwa). Choyipa chachitatu ndi chakuti zakudya za Kremlin zimatsutsana ndi anthu omwe ali ndi matenda aakulu - kukaonana ndi dokotala musanayambe kudya zakudya ndizofunikira kwambiri.
Ngakhale zakudya ndizodziwika kwambiri, popanga makonda anu, muyeneranso kuganizira za kalori - mwachitsanzo, ng'ombe, nkhumba !!!, tchizi wolimba komanso mafuta anyama !!! ali ndi ziro pazakudya zama carbohydrate, ngakhale kuti ma calorie awo ndi okwera kwambiri.