Zosakaniza Tiyi Timu
| Tiyi ikumwa | 50.0 (galamu) |
| madzi | 150.0 (galamu) |
| shuga | 22.5 (galamu) |
| mandimu | 9.0 (galamu) |
Njira yokonzekera
Ndimu, kudula mu magawo oonda, amagwiritsidwa ntchito pa magetsi. Tiyi amaperekedwa monga momwe tafotokozera m'mbuyomu (malinga ndi gawo lachitatu, amaloledwa kuyika shuga m'kapu yokhala ndi masamba a tiyi, ndimu - asanagawireko).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.1 | Tsamba 1684 | 2.4% | 5.8% | 4097 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.7% | 38000 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.2% | 112000 ga |
| Zakudya | 10.6 ga | 219 ga | 4.8% | 11.7% | 2066 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 1.2% | 20000 ga |
| Water | 98.7 ga | 2273 ga | 4.3% | 10.5% | 2303 ga |
| ash | 0.03 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B9, folate | Makilogalamu 0.6 | Makilogalamu 400 | 0.2% | 0.5% | 66667 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini PP, NO | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 ga |
| niacin | 0.08 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 ga |
| Calcium, CA | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 ga |
| Mankhwala a magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 ga |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 ga |
| Sulufule, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 ga |
| Phosphorus, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 12.1 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 ga |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 ga |
| Mkuwa, Cu | Makilogalamu 16.6 | Makilogalamu 1000 | 1.7% | 4.1% | 6024 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.07 | Makilogalamu 70 | 0.1% | 0.2% | 100000 ga |
| Zamadzimadzi, F | Makilogalamu 0.7 | Makilogalamu 4000 | 571429 ga | ||
| Nthaka, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г |
Mphamvu ndi 41,1 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA Tiyi ndi mandimu PER 100 g
- Tsamba 152
- Tsamba 0
- Tsamba 399
- Tsamba 34
Tags: Momwe mungamaphike