Zosakaniza Tiyi ndi mkaka kapena kirimu
| Tiyi ikumwa | 50.0 (galamu) |
| shuga | 22.5 (galamu) |
| ng'ombe ya mkaka | 50.0 (galamu) |
| madzi | 100.0 (galamu) |
Njira yokonzekera
Tiyi amatumizidwa monga momwe zasonyezedwera mu Chinsinsi. Na. 628 ndi mkaka wotentha kapena kirimu mumtsuko wa mkaka.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 52.9 | Tsamba 1684 | 3.1% | 5.9% | 3183 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 2.3% | 8444 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 2.6% | 7000 ga |
| Zakudya | 11.3 ga | 219 ga | 5.2% | 9.8% | 1938 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| Water | 96.3 ga | 2273 ga | 4.2% | 7.9% | 2360 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 1.1% | 18000 ga |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 ga |
| Vitamini B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.1 | Makilogalamu 400 | 0.3% | 0.6% | 36364 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 5.7% | 3333 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.2% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.6% | 7143 ga |
| Vitamini PP, NO | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 ga |
| Calcium, CA | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 ga |
| Mankhwala a magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 ga |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 ga |
| Sulufule, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 ga |
| Phosphorus, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 ga |
| Mankhwala, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 11.3 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 10.6% | 1800 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 2.5% | 7500 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 3.8% | 5000 ga |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 ga |
| Mkuwa, Cu | Makilogalamu 2.7 | Makilogalamu 1000 | 0.3% | 0.6% | 37037 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.1 | Makilogalamu 70 | 1.6% | 3% | 6364 ga |
| Kutsogolera, Sn | Makilogalamu 2.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1.7% | 11000 ga |
| Olimba, Sr. | Makilogalamu 3.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.5 | Makilogalamu 4000 | 0.1% | 0.2% | 88889 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.9% | 10000 ga |
| Nthaka, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 52,9 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOPHUNZITSIRA Tiyi ndi mkaka kapena kirimu PER 100 g
- Tsamba 152
- Tsamba 399
- Tsamba 60
- Tsamba 0
Tags: Momwe mungaphike, kalori 52,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Tiyi ndi mkaka kapena kirimu, njira, zopatsa mphamvu, michere