Kukweza zolemera ndi dzanja limodzi
  • Gulu laminyewa: Kumbuyo kumbuyo
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zipangizo: Zolemera
  • Mulingo wovuta: Wapakati
Kukweza kettlebell ndi dzanja limodzi Kukweza kettlebell ndi dzanja limodzi
Kukweza kettlebell ndi dzanja limodzi Kukweza kettlebell ndi dzanja limodzi

Kukweza zolemera ndi dzanja limodzi - njira zochitira:

  1. Ikani kettlebell patsogolo panu. Maondo anu pang'ono, sunthani chiuno kumbuyo. Tatsamira kutsogolo, kuwerama m'chiuno. Awa adzakhala malo anu oyamba.
  2. Gwirani kettlebell ndi chogwirira ndikuchikokera mmwamba kumimba mwake, kubweretsa mkati mwa phewa ndikupinda chigongono. Sungani msana wanu mowongoka.
  3. Tsitsani dumbbell pansi ndikubwereza.
masewera olimbitsa thupi ammbuyo ndi zolemera
  • Gulu laminyewa: Kumbuyo kumbuyo
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zipangizo: Zolemera
  • Mulingo wovuta: Wapakati

Siyani Mumakonda