Pali lingaliro lakuti amuna amafunikiradi nyama, koma zochitika zimasonyeza kuti safuna nyama, koma khalidwe linalake la chakudya. Nyama, mwa iyo yokha, ilibe kukoma kowala, njira yokonzekera imapereka kukoma. Koma kumbali ina, imakhala ndi mawonekedwe ake, ndipo, mwa njira, ndizovuta kwambiri kuti ibwereze. Koma chofunika kwambiri ndi kukhutitsidwa ndi maziko omwe chakudya cha nyama chimapereka. Mutha kungopanga pokonzekera mbale zamasamba za mwamuna wanu. Izi zidzamuthandiza kukhala wokangalika, wodzidalira, nthawi zina wolimba, wodziletsa, kugwira ntchito zolimbitsa thupi komanso m'mikhalidwe yovuta. Nyama imalimbana ndi ntchitoyi chifukwa cha kachulukidwe, kadyedwe kake, komanso, chofunika kwambiri, mphamvu ya mahomoni ndi mphamvu zomwe zatsala kuchokera ku nyama.
Mutha kutsutsa kwa nthawi yayitali ngati mwamuna wanu akufunika dope wokayikitsa ngati njira yodzipha ya mahomoni. Koma bizinesi yathu ndi yosiyana: kuphika m'njira yakuti chakudya chimapereka zotsatira zofanana popanda kugwiritsa ntchito nyama. Izi zimatheka mothandizidwa ndi zowuma, zolimba, zotentha, zokometsera komanso zamchere.
Kuchulukana. Timaphika kamodzi patsiku. Zachidziwikire, amuna amafunikira chimanga ndi supu, koma mbale yayikulu iyenera kukhala yowuma kuti isinthe nyama. Zakudya zamasamba zonenepa kwambiri zomwe zimapezeka kwambiri zomwe zimatha kupikisana ndi nyama ndi zamasamba ndi nyemba. M'munsimu muli njira yopangira tchizi ya Paneer ndi ma cutlets a nkhuku, omwe ngakhale odya nyama amakonda kwambiri.
Chickpea cutlets. Zilowerereni nandolo (kapena nandolo) usiku wonse, nadzatsuka ndi kuwaza mu blender m'mawa, ndi angapo supuni ya ufa, zonunkhira, mchere, pang'ono mafuta masamba. Ma cutlets akhungu ndi mwachangu kapena kuphika mu uvuni (pamenepa, muyenera kuwonjezera mafuta pang'ono ku "minced nyama").
Paneer (Edge tchizi). Bweretsani lita imodzi ya mkaka kwa chithupsa ndikuwonjezera madzi a theka la mandimu. Sakanizani pang'ono mpaka whey ikhale yowonekera komanso yamkaka "mitambo" mawonekedwe. Tiyeni tiyime kwa mphindi 15. Kenako timatsuka ndikupukuta mu gauze. Timayika pansi pa katundu ndipo mu ola limodzi timapeza tchizi chodabwitsa chomwe chingathe kuphikidwa, chokazinga, ndipo, ndithudi, kudyedwa yaiwisi.
Ndikofunikira kuti chakudyacho chikhale cholimba komanso chophwanyika m'malo.
Tchizi zolimba zimagwira ntchito bwino pachifukwa ichi, ingowonetsetsa kuti amagwiritsa ntchito microbiological rennet. Mitundu yosiyanasiyana ya mkate ingagwiritsidwe ntchito kupanga crispy kutumphuka. Mmodzi wa iwo ali mu Chinsinsi pansipa.
Kuphika mkate wa crispy. Sakanizani ufa ndi madzi kwa amamenya ndi padera kusakaniza oatmeal ndi mchere ndi zonunkhira. Ikani chidutswa choyamba mu batter, ndiye mu flakes ndi mwachangu mu mafuta otentha.
Zakudya zokazinga kapena zophikidwa ndizabwino pazolinga zathu. Masiku ano, pali njira zowotcha mafuta ochepa kapena opanda mafuta. Ndi bwino kudya chakudya chokazinga masana - panthawi ino moto wa chimbudzi ukhoza kupirira mosavuta. Timapereka chakudya chotentha.
Ndikofunikira kwambiri kuti mwamuna, pakalibe zotsutsana, azikhala ndi zakudya zake. Chosavuta chomwe mungagwiritse ntchito ndi zonunkhira zotentha: tsabola (wakuda, cayenne, wobiriwira), mpiru, ginger ndi zosakaniza zosiyanasiyana. Ndipo sauces: chili, mpiru, horseradish, wasabi, etc.
Zokometsera zokoma ndi msuzi wowawasa. Sakanizani maapulosi ndi zonunkhira zotentha, mchere, zotsekemera, batala ndi simmer pang'ono.
Kukoma kwa mchere kumafunikanso kwa mwamuna, koma muyenera kugwiritsa ntchito mchere woyenera. Abwino apanyanja.
Mukhozanso kuphika chidwi ndi wathanzi zokometsera. Sakanizani nthangala za sesame zokazinga ndi mchere ndikugaya mu chopukusira khofi. Ikhoza kuima patebulo m'malo mwa mchere. Zoyenera chakudya chilichonse.
Tinalingalira zomwe chakudya chiyenera kukhala kuti chithe kugwira ntchito yake ndikupanga chikhalidwe chofunikira kwa mwamuna.
Pansipa pali mndandanda wazinthu zomwe zingakupulumutseni ndikubweretsa chikhutiro chapadera kwa omwe angadye zamasamba:
- bowa
-selari
- Chinsinsi
- anyezi ndi adyo
- parsnip
Tsopano tiyeni tikambirane mmene kuonetsetsa kuti mwamuna kuphonya nyama. Ndikoyenera kutchula kuti, monga lamulo, zolowa m'malo, monga soya, ndi zabwino kwa odya zamasamba, koma nthawi zambiri samakhutiritsa odya nyama.
Chinsinsi choyamba ndi! Zakudya zambiri zamasamba sizifuna kukonzekera kwa nthawi yayitali, ndipo mnzanuyo adzadabwa ngati mupanga mitundu iwiri kapena itatu ya saladi, sauces, appetizers. M'munsimu muli maphikidwe osavuta a tsiku ndi tsiku:
Msuzi "Pesto". Mitundu yonse ya masamba omwe muli nawo, kuwaza, kusakaniza ndi mchere ndi masamba (kapena batala) mafuta. Mukhoza kuwonjezera tchizi grated.
Cream cheese recipeumene ndi msuzi waukulu. Magawo awiri a kirimu wowawasa (woposa 2%), 20 gawo la yogurt (atha kukhala onenepa ~ 1%) osakanikirana, onjezani mchere wambiri. Valani yopyapyala, ikani mu sieve kuti whey ngalande, mutha kuyika katundu pamwamba ndikuyiyika pozizira kwa maola 7-6.
Mkaka msuzi. Mwachangu ndi zonunkhira mu masamba kapena batala, kutsanulira mu mkaka wothira ufa (supuni pa theka lita) ndi zonunkhira, inu mukhoza kuwonjezera okonzeka zopangidwa masamba kapena bowa, zitsamba ndi simmer mpaka wandiweyani.
Mutha kuwonjezera kachulukidwe ku saladi wobiriwira mothandizidwa ndi mbewu ndi mtedza. Ndizokoma kwambiri kuwotcha mbewu za mpendadzuwa ndikuwonjezera ku saladi.
Chinsinsi chachiwiri ndi. Dziko lolemera la zokometsera nthawi zambiri limadetsedwa pophika nyama - laurel, mchere ndi tsabola wakuda amagwiritsidwa ntchito mwachizolowezi. Titha kupanga maluwa odabwitsa kwambiri a zokometsera pogwiritsa ntchito zonunkhira. Mukhoza kutenga zonunkhira makamaka pa zosowa za mwamuna wanu: thanzi lake, maganizo ake, ngakhale maloto ndi zolinga. Koma uwu ndi mutu wa nkhani ina. Pano ine makamaka ndikufuna kulankhula za chodabwitsa chopezeka kwa aliyense wamasamba monga kusuta paprika - izo zidzapatsa mbale iliyonse kukoma kwa nyama.
Chinsinsi chaching'ono: kuti zonunkhira ziwonetsere katundu wawo wonse ndi kukoma kwawo, ziyenera kuphikidwa kwa theka la miniti mu poto yowuma kapena mafuta. Choyamba timayika masamba ndi zonunkhira zolimba, kenako ufa.
Chinsinsi chachitatu ndi Mu kuphika nyama, chinthu chachikulu ndi nyama yokha. Muyenera kusokoneza mwachikondi mnzanu pa izi. Bwerani ndi mbale zingapo zosayina, zina mwa tchipisi tanu. Mwachitsanzo, sinthani mkate ndi ma tortilla, omwe mudzaphike musanatumikire, kuti azitentha nthawi zonse. Ndiwokoma kwambiri, wokongola komanso wathanzi kuposa mkate. Kapena, mwachitsanzo, pangani lamulo lokonzekera zakumwa zokoma komanso zathanzi, monga ginger. Ndipo nthawi zonse mumakhala mukupanga kukula - phunzirani zakudya zamayiko osiyanasiyana, yang'anani maphikidwe atsopano ndi zinsinsi.
Chakumwa cha ginger. Mu blender, pewani mandimu, chidutswa cha ginger popanda kuchotsa peel. Onjezerani uchi, zonunkhira (sinamoni, nutmeg, sage, cardamom, etc.). Kutumikira chilled m'chilimwe, simmer pang'ono m'nyengo yozizira.
Ndipo komabe chinsinsi chofunika kwambiri ndi ichi. Nthawi zambiri, pokonzekera nyama, amayi apakhomo "amachimwa" pogwiritsa ntchito zinthu zomwe zatha, kuphika mofulumira, kusowa kwa kutumikira ndi kudya pothawa. Zonsezi sizoyenera ngati tikufuna kukhomereza mwa munthu kukonda kadyedwe katsopano. Lolani chakudyacho chikhale mwambo wosangalatsa komanso wogwirizanitsa banja. Ndikofunikira kupanga malo omwe munthu angasangalale kudya, kuyembekezera ndikusangalala. Pikani ndi mantha ndi chikondi, pozindikira kuti chakudyachi chidzakhala maselo a thupi la okondedwa anu. Konzani tebulo, perekani mbale mokongola, yatsani nyimbo zomwe zimathandizira kugaya chakudya. Lolani luso lophika likhale njira yanu yosonyezera chikondi. Chothandizira chanu chachikulu ku tsogolo la okondedwa ndi gawo lanu lopanda malire pazaluso!