Deadlift barbell kumbuyo grip

Deadlift barbell reverse grip - masewera olimbitsa thupi:

1. Tengani ndodo ya spinaround grip (manja akuyang'ana mmwamba).
2. Pang'ono mawondo anu ndikutsamira patsogolo, monga momwe tawonetsera pachithunzichi. Sungani msana wanu mowongoka. Mutu unakwezeka. Griffon iyenera kukhala patsogolo panu motambasulidwa perpendicular kwa thupi ndi pansi manja. Awa adzakhala malo anu oyamba.
3. Thupi lanu likhale chete, tulutsani mpweya ndi kukokera chotchinga kwa inu powerama zigongono zanu. Sungani zigono pafupi ndi torso, kulemera kuyenera kugwiridwa ndi manja. Kumapeto kwa kayendetsedwe kake, sungani minofu yam'mbuyo ndikusunga malowa kwa masekondi angapo.
4. Onetsani mpweya pang'onopang'ono muchepetse barbell pamalo oyambira.
5. Malizitsani nambala yobwereza.

Chenjezo: pewani kuchita izi ngati muli ndi vuto la msana kapena msana. Yang'anani mosamala kuti msanawo unagwedezeka m'munsi mwazochita zonse, mwinamwake mukhoza kuvulaza msana wanu. Ngati mukukayikira za kulemera kosankhidwa, ndi bwino kutenga zochepa kusiyana ndi kulemera kwakukulu.

Zosiyanasiyana: mutha kuchitanso izi pogwiritsa ntchito bronirovannyj grip (miyendo yoyang'ana pansi) kapena kugwiritsa ntchito ma dumbbells.